Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/14/2010 Run Random Route Easy 6.0 mi     10/16/2010 Run Random Route Easy 14.0 mi     10/30/2010 Run Random Route Easy 10.0 mi     11/26/2010 Run treadmill Easy 20.0 mi     12/2/2010 Run Random Route Easy 7.0 mi 1:12:30 10:22 12/8/2010 Run   Easy 6.1 mi     12/22/2010 Run treadmill Easy 6.0 mi     1/13/2011 Run Random Route Easy 7.1 mi 1:10:30 9:56 1/23/2011 Run treadmill Easy 10.4 mi     2/12/2011 Run Random Route Easy 10.0 mi     2/18/2011 Run   Easy 9.0 mi     2/19/2011 Run   Easy 4.0 mi     2/20/2011 Run   Easy 3.0 mi     2/22/2011 Run   Easy 3.0 mi     2/23/2011 Run   Easy 3.0 mi     3/5/2011 Run treadmill Easy 6.0 mi     3/6/2011 Run   Easy 4.0 mi     3/19/2011 Run   Easy 3.0 mi     3/25/2011 Run   Easy 4.0 mi     3/27/2011 Run   Easy 4.5 mi     4/19/2011 Run treadmill Easy 4.0 mi     5/22/2011 Run   Easy 4.9 mi     2/22/2011 Run   Hill 7.0 mi     3/15/2011 Run Random Route Hill 7.2 mi     12/28/2010 Run Random Route Interval 8.1 mi     1/4/2011 Run Random Route Interval 7.1 mi     1/27/2011 Run treadmill Interval 7.0 mi     2/3/2011 Run treadmill Interval 10.0 mi     2/10/2011 Run treadmill Interval 5.0 mi     5/24/2011 Run   Interval 5.5 mi     9/12/2010 Run   Long 9.0 mi     10/3/2010 Run Random Route Long 17.0 mi     10/10/2010 Run Random Route Long 23.0 mi     11/7/2010 Run Random Route Long 20.0 mi     11/13/2010 Run   Long 12.1 mi     12/4/2010 Run Random Route Long 15.0 mi 2:29:00 9:56 12/12/2010 Run Random Route Long 17.3 mi     12/19/2010 Run Random Route Long 16.0 mi     12/24/2010 Run   Long 19.4 mi     12/31/2010 Run Random Route Long 14.1 mi 2:21:45 10:05 1/8/2011 Run treadmill Long 17.0 mi     1/16/2011 Run   Long 18.0 mi     1/20/2011 Run   Long 17.0 mi     1/30/2011 Run Random Route Long 15.0 mi     2/6/2011 Run Random Route Long 19.0 mi 3:12:30 10:08 2/15/2011 Run Random Route Tempo 6.0 mi     9/12/2010 Run 4paws 5K Race 5.0 km 25:37 8:15 9/18/2010 Run Air Force Marathon 2010 Race 26.2 mi 4:05:28 9:23 11/21/2010 Run Flying Monkey Marathon Race 26.2 mi 4:32:54 10:25 10/23/2010 Run   Fartlek 2.6 mi     4/2/2011 Run   Fartlek 2.2 mi     5/25/2011 Run   Fartlek 4.0 mi     3/2/2011 Run treadmill Recovery 3.0 mi     3/7/2011 Run treadmill Recovery 2.4 mi     3/9/2011 Run Random Route Recovery 3.0 mi     3/24/2011 Run   Recovery 3.1 mi     4/8/2011 Run   Recovery 1.4 mi     4/10/2011 Run   Recovery 2.5 mi     4/27/2011 Run   Recovery 2.6 mi     5/11/2011 Run   Recovery 4.2 mi     3/1/2011 Run Random Route MP 11.3 mi     4/1/2011 Run   MP 4.0 mi