| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
 |
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/16/2011 |
Run |
|
Recovery |
3.5 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/21/2011 |
Run |
treadmill |
Recovery |
3.3 mi |
|
|
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
1.7 mi |
|
|
|
| 1/5/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/2/2011 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
| 1/1/2011 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 12/25/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/21/2010 |
Run |
treadmill |
Interval |
4.8 mi |
|
|
|
| 12/20/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2010 |
Run |
treadmill |
Interval |
6.1 mi |
|
|
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:07:10 |
10:20 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
10.1 mi |
|
|
|
| 11/24/2010 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
| 11/23/2010 |
Run |
Random Route |
Recovery |
4.3 mi |
|
|
|
| 11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/10/2010 |
Run |
|
Recovery |
3.4 mi |
|
|
|
| 11/4/2010 |
Run |
treadmill |
Interval |
12.1 mi |
|
|
|
| 11/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 10/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/27/2010 |
Run |
Random Route |
Recovery |
5.5 mi |
59:01 |
10:50 |
|
| 10/20/2010 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/17/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/28/2010 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/22/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/10/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/3/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/28/2010 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/27/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
General Aerobic |
9.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Interval |
5.7 mi |
|
|
|
| 7/3/2010 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 7/1/2010 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 6/24/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/23/2010 |
Run |
Eastwood 1-miler |
Easy |
1.6 mi |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Recovery |
4.3 mi |
45:41 |
10:38 |
|
| 6/23/2010 |
Run |
Eastwood 1-miler |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:48:00 |
9:53 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 6/5/2010 |
Run |
Another Dam 50k |
Race |
50.0 km |
6:05:54 |
11:47 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
14.3 mi |
2:21:00 |
9:54 |
|
| 5/27/2010 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 5/23/2010 |
Run |
|
Long |
22.2 mi |
3:37:30 |
9:48 |
|
| 5/15/2010 |
Run |
Random Route |
Wave |
15.0 mi |
|
|
|
| 5/13/2010 |
Run |
Random Route |
Tempo |
9.3 mi |
|
|
|
| 5/8/2010 |
Run |
Random Route |
Long |
20.5 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 5/2/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
42:38 |
10:40 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:17 |
8:50 |
|
| 4/11/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/3/2010 |
Run |
|
Long |
17.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Long |
20.6 mi |
|
|
|
|