Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/19/2009 Run   Easy 0.5 mi    
3/12/2010 Run
Random Route
Recovery 2.1 mi    
2/2/2010 Run   Easy 2.5 mi    
3/29/2010 Run   Recovery 2.6 mi    
11/5/2009 Run
treadmill
Recovery 3.4 mi    
2/11/2010 Run
Random Route
Easy 3.5 mi    
1/15/2010 Run
Random Route
Recovery 3.7 mi    
11/26/2009 Run   Easy 4.0 mi    
12/19/2009 Run
Random Route
Easy 4.0 mi    
1/6/2010 Run   Recovery 4.0 mi    
5/1/2010 Run   Easy 4.0 mi    
6/20/2010 Run
Random Route
Recovery 4.0 mi    
2/5/2010 Run
Random Route
Recovery 4.2 mi    
5/14/2010 Run
Random Route
Recovery 4.6 mi 48:35 10:41
11/26/2009 Run
Miamisburg Turkey Trot
Race 5.0 mi 42:16 8:28
1/13/2010 Run
treadmill
Easy 5.0 mi    
1/20/2010 Run
Random Route
Easy 5.0 mi    
1/30/2010 Run
treadmill
Easy 5.0 mi    
2/17/2010 Run
Random Route
Recovery 5.0 mi    
4/6/2010 Run
Random Route
Recovery 5.0 mi    
3/13/2010 Run
Random Route
Easy 5.2 mi    
5/12/2010 Run
Random Route
Recovery 5.2 mi 55:06 10:42
4/13/2010 Run
Random Route
Easy 5.4 mi 54:35 10:07
6/1/2010 Run
Random Route
Easy 5.5 mi    
12/13/2009 Run
Random Route
Long 5.6 mi    
4/22/2010 Run   Easy 5.6 mi    
10/22/2009 Run
treadmill
Easy 5.7 mi    
1/23/2010 Run
Random Route
Easy 6.0 mi    
1/27/2010 Run
Random Route
Recovery 6.0 mi    
2/25/2010 Run
treadmill
Interval 6.0 mi    
3/2/2010 Run   Easy 6.0 mi    
6/16/2010 Run
Random Route
Recovery 6.0 mi    
3/31/2010 Run
Random Route
Easy 6.2 mi    
12/2/2009 Run
Random Route
Easy 6.3 mi 1:04:10 10:16
5/5/2010 Run
Random Route
Recovery 6.3 mi    
5/30/2010 Run   Recovery 6.3 mi    
11/30/2009 Run
treadmill
Interval 6.5 mi    
12/23/2009 Run
Random Route
Recovery 6.5 mi    
1/16/2010 Run   Easy 6.6 mi    
10/14/2009 Run
Random Route
MP 6.7 mi    
3/10/2010 Run   Easy 6.8 mi    
12/26/2009 Run   Easy 7.0 mi    
1/3/2010 Run
treadmill
Recovery 7.0 mi    
2/6/2010 Run
Random Route
Easy 7.0 mi    
3/4/2010 Run
Random Route
Easy 7.0 mi    
5/19/2010 Run   Easy 7.0 mi    
12/17/2009 Run
Random Route
Hill 7.1 mi    
5/26/2010 Run
Random Route
Easy 7.3 mi 1:13:50 10:12
11/7/2009 Run   Easy 7.3 mi    
11/12/2009 Run
Random Route
Interval 8.0 mi    
12/8/2009 Run
Random Route
Tempo 8.0 mi    
5/25/2010 Run
Random Route
Easy 8.0 mi 1:25:00 10:38
6/8/2010 Run
Random Route
Recovery 8.0 mi    
5/11/2010 Run
treadmill
Interval 8.1 mi    
10/29/2009 Run   Interval 8.3 mi    
1/19/2010 Run
Random Route
Interval 8.3 mi    
11/19/2009 Run
Random Route
Interval 8.4 mi    
4/8/2010 Run
treadmill
Interval 8.5 mi    
9/15/2009 Run
Random Route
Interval 9.0 mi    
12/15/2009 Run
treadmill
Interval 9.0 mi    
12/29/2009 Run
treadmill
Interval 9.0 mi    
2/12/2010 Run
treadmill
Interval 9.0 mi    
11/24/2009 Run
Random Route
Interval 9.1 mi    
11/17/2009 Run
treadmill
Interval 9.1 mi    
2/21/2010 Run
Random Route
Easy 9.3 mi    
10/30/2009 Run
Random Route
Easy 9.4 mi    
2/9/2010 Run
treadmill
Interval 10.0 mi    
3/17/2010 Run
Random Route
MP 10.0 mi    
4/24/2010 Run   Long 10.0 mi    
5/18/2010 Run
Random Route
Interval 10.0 mi    
3/11/2010 Run
Random Route
MP 10.2 mi    
10/10/2009 Run
Random Route
Long 12.0 mi    
3/24/2010 Run
Random Route
MP 12.1 mi    
3/21/2010 Run
Random Route
Hill 12.2 mi    
9/19/2009 Run
Air Force HM 2009
Race 13.1 mi 1:48:31 8:18
11/1/2009 Run
Random Route
Long 14.0 mi    
11/8/2009 Run
Random Route
Long 14.0 mi    
10/24/2009 Run
treadmill
Long 14.1 mi    
11/15/2009 Run
Random Route
Long 16.0 mi    
11/28/2009 Run   Long 16.0 mi    
11/22/2009 Run
Random Route
Long 17.3 mi 2:50:20 9:53
12/6/2009 Run
Random Route
Long 18.0 mi    
10/18/2009 Run
Columbus Marathon 2009
Race 26.2 mi 3:50:59 8:49