Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/19/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/12/2010 |
Run |
Random Route |
Recovery |
2.1 mi |
|
|
|
2/2/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/29/2010 |
Run |
|
Recovery |
2.6 mi |
|
|
|
11/5/2009 |
Run |
treadmill |
Recovery |
3.4 mi |
|
|
|
2/11/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/15/2010 |
Run |
Random Route |
Recovery |
3.7 mi |
|
|
|
11/26/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/6/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
5/1/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/20/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
2/5/2010 |
Run |
Random Route |
Recovery |
4.2 mi |
|
|
|
5/14/2010 |
Run |
Random Route |
Recovery |
4.6 mi |
48:35 |
10:41 |
|
11/26/2009 |
Run |
Miamisburg Turkey Trot |
Race |
5.0 mi |
42:16 |
8:28 |
|
1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/17/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
4/6/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
3/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
5/12/2010 |
Run |
Random Route |
Recovery |
5.2 mi |
55:06 |
10:42 |
|
4/13/2010 |
Run |
Random Route |
Easy |
5.4 mi |
54:35 |
10:07 |
|
6/1/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
12/13/2009 |
Run |
Random Route |
Long |
5.6 mi |
|
|
|
4/22/2010 |
Run |
|
Easy |
5.6 mi |
|
|
|
10/22/2009 |
Run |
treadmill |
Easy |
5.7 mi |
|
|
|
1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/27/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
2/25/2010 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
3/2/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/16/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
3/31/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
12/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:10 |
10:16 |
|
5/5/2010 |
Run |
Random Route |
Recovery |
6.3 mi |
|
|
|
5/30/2010 |
Run |
|
Recovery |
6.3 mi |
|
|
|
11/30/2009 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
12/23/2009 |
Run |
Random Route |
Recovery |
6.5 mi |
|
|
|
1/16/2010 |
Run |
|
Easy |
6.6 mi |
|
|
|
10/14/2009 |
Run |
Random Route |
MP |
6.7 mi |
|
|
|
3/10/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
12/26/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/3/2010 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/19/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/17/2009 |
Run |
Random Route |
Hill |
7.1 mi |
|
|
|
5/26/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:50 |
10:12 |
|
11/7/2009 |
Run |
|
Easy |
7.3 mi |
|
|
|
11/12/2009 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
12/8/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
5/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
6/8/2010 |
Run |
Random Route |
Recovery |
8.0 mi |
|
|
|
5/11/2010 |
Run |
treadmill |
Interval |
8.1 mi |
|
|
|
10/29/2009 |
Run |
|
Interval |
8.3 mi |
|
|
|
1/19/2010 |
Run |
Random Route |
Interval |
8.3 mi |
|
|
|
11/19/2009 |
Run |
Random Route |
Interval |
8.4 mi |
|
|
|
4/8/2010 |
Run |
treadmill |
Interval |
8.5 mi |
|
|
|
9/15/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
12/15/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
12/29/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
2/12/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
11/24/2009 |
Run |
Random Route |
Interval |
9.1 mi |
|
|
|
11/17/2009 |
Run |
treadmill |
Interval |
9.1 mi |
|
|
|
2/21/2010 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
10/30/2009 |
Run |
Random Route |
Easy |
9.4 mi |
|
|
|
2/9/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
3/17/2010 |
Run |
Random Route |
MP |
10.0 mi |
|
|
|
4/24/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
5/18/2010 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
3/11/2010 |
Run |
Random Route |
MP |
10.2 mi |
|
|
|
10/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
3/24/2010 |
Run |
Random Route |
MP |
12.1 mi |
|
|
|
3/21/2010 |
Run |
Random Route |
Hill |
12.2 mi |
|
|
|
9/19/2009 |
Run |
Air Force HM 2009 |
Race |
13.1 mi |
1:48:31 |
8:18 |
|
11/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
11/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
10/24/2009 |
Run |
treadmill |
Long |
14.1 mi |
|
|
|
11/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
11/28/2009 |
Run |
|
Long |
16.0 mi |
|
|
|
11/22/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:50:20 |
9:53 |
|
12/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
10/18/2009 |
Run |
Columbus Marathon 2009 |
Race |
26.2 mi |
3:50:59 |
8:49 |
|
|