Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2015 Run   Default 28.8 mi    
9/5/2015 Run
Random Route
Recovery 6.0 mi    
6/6/2015 Run
Another Dam 50k
Race 32.0 mi    
5/16/2015 Run   Trails 26.5 mi    
3/22/2015 Run
Germantown 10 mile trail race
Race 10.0 mi 2:08:28 12:51
3/1/2015 Run   Long 20.0 mi    
9/28/2014 Run
Vermont 50K
Race 50.0 km    
6/7/2014 Run
Another Dam 50k
Race 50.0 km    
11/2/2013 Run
Moab Trail Marathon
Race 26.2 mi    
10/12/2013 Run
Random Route
Recovery 2.2 mi    
10/12/2013 Run
Blair Witch Trail Race
Race 17.0 mi 3:09:01 11:08
9/28/2013 Run
Germantown 50K
Race 50.0 km 7:38:00 14:45
6/1/2013 Run
Another Dam 50k
Race 50.0 km 6:03:46 11:43
9/16/2012 Run
Random Route
Recovery 2.5 mi    
9/15/2012 Run
Equinox Marathon
Race 26.2 mi 5:19:42 12:13
9/14/2012 Run   Easy 2.9 mi    
4/28/2012 Run
Tie Dye 32-Miler
Race 32.0 mi 6:56:30 13:01
9/24/2011 Run
Germantown 50K
Race 31.6 mi 6:45:12 12:50
6/4/2011 Run
Another Dam 50k
Race 31.4 mi    
4/23/2011 Run
Tie Dye 50K
Race 31.2 mi 6:52:34 13:14
10/24/2010 Run
Stone Steps 50k
Race 50.0 km 7:14:02 13:59
10/12/2010 Run
Random Route
Trails 3.0 mi