Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/14/2009 Run
Random Route
Easy 7.1 mi    
2/15/2009 Run
Random Route
Long 14.1 mi    
3/14/2009 Run
Random Route
Easy 4.1 mi    
3/15/2009 Run
Random Route
Long 16.0 mi    
3/19/2009 Run
Random Route
MP 11.0 mi    
3/22/2009 Run
treadmill
Long 20.2 mi    
4/1/2009 Run
Random Route
MP 7.1 mi    
4/4/2009 Run
Random Route
Easy 2.4 mi    
4/5/2009 Run
Random Route
Easy 0.4 mi    
4/7/2009 Run
treadmill
Recovery 4.2 mi    
4/11/2009 Run
Random Route
Easy 4.3 mi    
4/18/2009 Run
Random Route
Easy 15.5 mi    
4/21/2009 Run
treadmill
Interval 8.0 mi    
4/23/2009 Run
Random Route
MP 9.0 mi    
4/26/2009 Run   Long 20.3 mi    
4/29/2009 Run
Random Route
MP 10.0 mi    
5/10/2009 Run
Random Route
Easy 10.0 mi    
5/13/2009 Run
Random Route
Easy 6.3 mi    
5/14/2009 Run
treadmill
Interval 8.0 mi    
5/15/2009 Run
treadmill
Recovery 3.1 mi    
5/16/2009 Run
Random Route
Easy 7.4 mi    
5/18/2009 Run
treadmill
Recovery 2.0 mi    
5/22/2009 Run
Random Route
Recovery 2.0 mi    
5/25/2009 Run
Random Route
Recovery 3.2 mi    
5/27/2009 Run
Random Route
Recovery 6.1 mi    
5/29/2009 Run
treadmill
Recovery 1.8 mi    
5/31/2009 Run
Random Route
Easy 5.0 mi    
6/1/2009 Run
Random Route
Fartlek 9.0 mi    
6/2/2009 Run
Random Route
Easy 6.1 mi    
6/3/2009 Run
Random Route
Tempo 5.0 mi    
6/5/2009 Run
Random Route
Fartlek 2.5 mi    
6/8/2009 Run
Random Route
Recovery 3.1 mi    
6/16/2009 Run
Random Route
Interval 7.5 mi    
6/17/2009 Run   Easy 6.0 mi    
6/19/2009 Run
Random Route
Easy 5.2 mi    
6/20/2009 Run
Random Route
Easy 2.5 mi    
6/23/2009 Run
Random Route
Fartlek 5.3 mi    
6/24/2009 Run
Random Route
MP 7.1 mi    
6/25/2009 Run
Random Route
Easy 3.5 mi    
6/30/2009 Run
Random Route
Recovery 7.0 mi    
7/1/2009 Run
Random Route
Easy 5.0 mi    
7/2/2009 Run
Random Route
Easy 9.1 mi    
7/9/2009 Run
Random Route
Easy 1.5 mi    
7/13/2009 Run   Recovery 3.0 mi    
7/17/2009 Run
Random Route
Recovery 1.0 mi    
7/20/2009 Run
treadmill
Easy 1.0 mi    
7/22/2009 Run
treadmill
Recovery 4.3 mi    
7/24/2009 Run
treadmill
Easy 2.5 mi    
8/19/2009 Run   Easy 5.0 mi    
8/28/2009 Run
Random Route
Easy 2.0 mi    
6/15/2009 Run
Random Route
Recovery 2.0 mi 20:40 10:20
3/14/2009 Run
Harrigan's 5K Kettering
Race 5.0 km 23:45 7:39
7/15/2009 Run
Random Route
Recovery 4.5 mi 47:20 10:39
8/12/2009 Run
Random Route
Recovery 4.5 mi 48:00 10:40
6/10/2009 Run
Random Route
Recovery 5.1 mi 55:03 10:48
6/9/2009 Run
Random Route
Recovery 5.5 mi 59:16 10:47
7/7/2009 Run
Random Route
Easy 6.5 mi 1:06:10 10:16
4/25/2009 Run
Random Route
Easy 7.0 mi 1:10:50 10:08
5/23/2009 Run
Random Route
Easy 7.4 mi 1:13:00 9:56
4/15/2009 Run
Random Route
Easy 7.6 mi 1:14:50 9:51
7/19/2009 Run
Random Route
Easy 8.3 mi 1:23:00 10:04
7/6/2009 Run   Easy 9.0 mi 1:33:00 10:20
3/5/2009 Run
Random Route
Easy 10.0 mi 1:37:10 9:43
5/3/2009 Run
Flying Pig HM
Race 13.1 mi 1:55:13 8:48
3/28/2009 Run
Random Route
Long 13.0 mi 2:04:00 9:33
4/12/2009 Run
Random Route
Long 14.5 mi 2:26:30 10:07
2/28/2009 Run
Random Route
Long 17.2 mi 2:48:40 9:49
3/7/2009 Run   Long 20.5 mi 3:15:20 9:32
2/21/2009 Run
Random Route
Long 20.0 mi 3:21:30 10:05
4/5/2009 Run
ORRRC Marathon
Race 26.2 mi 3:57:16 9:04