| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Random Route |
Long |
20.5 mi |
|
|
 |
| 8/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Long |
21.5 mi |
|
|
|
| 9/15/2007 |
Run |
Air Force Marathon 2007 |
Race |
26.2 mi |
3:48:51 |
8:45 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Long |
12.1 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 10/14/2007 |
Run |
Dayton River Corridor Classic HM |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Long |
12.7 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
6.4 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Long |
13.4 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Interval |
7.2 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 11/10/2007 |
Run |
Harvest 5K |
Race |
5.0 km |
24:03 |
7:45 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/15/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/22/2007 |
Run |
Miamisburg Turkey Trot |
Race |
5.0 mi |
39:25 |
7:53 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/23/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 11/25/2007 |
Run |
Random Route |
Long |
12.1 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Long |
12.1 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 12/20/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Interval |
7.2 mi |
1:09:22 |
9:43 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:40 |
11:31 |
|
| 1/3/2008 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Treadmill |
7.2 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:49 |
|