Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/11/2006 Run
Random Route
Easy 5.5 mi    
8/12/2006 Run
Random Route
Easy 5.6 mi    
8/13/2006 Run
Random Route
Easy 7.3 mi    
8/15/2006 Run
Random Route
Easy 6.0 mi    
8/16/2006 Run
Random Route
Interval 5.0 mi    
8/17/2006 Run
Random Route
Interval 5.7 mi    
8/19/2006 Run
Random Route
Easy 5.0 mi    
8/20/2006 Run
Random Route
Easy 3.0 mi    
8/21/2006 Run
Random Route
Easy 5.2 mi    
8/22/2006 Run
Random Route
Easy 5.2 mi    
8/23/2006 Run
Random Route
Interval 6.0 mi    
8/24/2006 Run
Random Route
Easy 5.0 mi    
8/26/2006 Run
Random Route
Race 5.0 mi 41:54 8:23
8/29/2006 Run
Random Route
Easy 6.0 mi    
8/30/2006 Run
Random Route
Easy 5.0 mi    
8/31/2006 Run
Random Route
Interval 6.0 mi    
9/2/2006 Run
Random Route
Long 9.5 mi    
9/4/2006 Run
Random Route
Easy 7.2 mi    
9/5/2006 Run
Random Route
Easy 5.0 mi    
9/7/2006 Run
Random Route
Easy 5.0 mi    
9/8/2006 Run
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Interval 5.0 mi    
9/9/2006 Run
Random Route
Easy 4.5 mi    
9/10/2006 Run
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Long 9.0 mi    
9/12/2006 Run
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Interval 5.0 mi    
9/13/2006 Run
Random Route
Easy 5.0 mi    
9/14/2006 Run
Random Route
Interval 6.0 mi    
9/16/2006 Run
Random Route
Easy 7.2 mi    
9/17/2006 Run
Random Route
Interval 7.5 mi    
9/19/2006 Run
Random Route
Interval 5.2 mi    
9/21/2006 Run
Random Route
Treadmill 6.0 mi    
9/22/2006 Run
Random Route
Easy 5.2 mi    
9/23/2006 Run
Random Route
Easy 7.2 mi    
9/24/2006 Run
Random Route
Long 9.6 mi    
9/26/2006 Run
Random Route
Interval 6.0 mi    
9/27/2006 Run
Random Route
Interval 6.0 mi    
9/28/2006 Run
Random Route
Interval 5.6 mi    
9/29/2006 Run
Random Route
Easy 6.5 mi    
10/1/2006 Run
Random Route
Long 9.3 mi    
10/3/2006 Run
Random Route
Easy 6.0 mi    
10/4/2006 Run
Random Route
Interval 5.2 mi    
10/5/2006 Run
Random Route
Easy 6.0 mi    
10/6/2006 Run
Random Route
Interval 5.2 mi    
10/8/2006 Run
Random Route
Long 10.6 mi    
10/10/2006 Run
Random Route
Easy 7.0 mi    
10/11/2006 Run
Random Route
Easy 7.0 mi    
10/12/2006 Run
Random Route
Easy 7.0 mi    
10/14/2006 Run
Random Route
Interval 6.5 mi    
10/15/2006 Run
Random Route
Easy 11.1 mi    
10/17/2006 Run
Random Route
Interval 7.0 mi    
10/18/2006 Run
Random Route
Easy 7.0 mi    
10/19/2006 Run
Random Route
Easy 7.0 mi    
10/21/2006 Run
Random Route
Easy 7.2 mi    
10/22/2006 Run
Random Route
Long 11.4 mi    
10/24/2006 Run
Random Route
Interval 7.0 mi    
10/25/2006 Run
Random Route
Hill 7.3 mi    
10/26/2006 Run
Random Route
Easy 7.0 mi    
10/28/2006 Run
Random Route
Easy 7.2 mi    
10/29/2006 Run
Random Route
Long 12.0 mi    
10/31/2006 Run
Random Route
Easy 7.0 mi    
11/1/2006 Run
Random Route
Easy 7.0 mi    
11/2/2006 Run
Random Route
Easy 7.0 mi    
11/4/2006 Run
Random Route
Easy 7.2 mi    
11/5/2006 Run
Random Route
Long 12.2 mi    
11/7/2006 Run
Random Route
Interval 7.0 mi    
11/8/2006 Run
Random Route
Easy 7.0 mi    
11/9/2006 Run
Random Route
Easy 7.0 mi    
11/11/2006 Run
Random Route
Race 5.0 km 25:40 8:16
11/11/2006 Run
Random Route
Easy 2.0 mi    
11/14/2006 Run
Random Route
Easy 7.2 mi    
11/15/2006 Run
Random Route
Easy 7.2 mi    
11/16/2006 Run
Random Route
Interval 6.4 mi    
11/18/2006 Run
Random Route
Easy 7.2 mi    
11/19/2006 Run
Random Route
Long 13.2 mi    
11/21/2006 Run
Random Route
Easy 7.0 mi    
11/22/2006 Run
Random Route
Easy 3.6 mi    
11/23/2006 Run
Random Route
Race 5.0 mi 40:24 8:05
11/23/2006 Run
Random Route
Tempo 2.0 mi    
11/24/2006 Run
Random Route
Easy 7.0 mi    
11/25/2006 Run
Random Route
Easy 6.8 mi    
11/26/2006 Run
Random Route
Long 13.2 mi    
11/28/2006 Run
Random Route
Easy 7.0 mi