Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
8/12/2006 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
8/13/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
8/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/16/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
8/17/2006 |
Run |
Random Route |
Interval |
5.7 mi |
|
|
|
8/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/21/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
8/22/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
8/23/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
8/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/26/2006 |
Run |
Random Route |
Race |
5.0 mi |
41:54 |
8:23 |
|
8/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/31/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/2/2006 |
Run |
Random Route |
Long |
9.5 mi |
|
|
|
9/4/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
9/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/8/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
9/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/10/2006 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
9/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
9/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/14/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/16/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
9/17/2006 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
9/19/2006 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
9/21/2006 |
Run |
Random Route |
Treadmill |
6.0 mi |
|
|
|
9/22/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
9/23/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
9/24/2006 |
Run |
Random Route |
Long |
9.6 mi |
|
|
|
9/26/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/27/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/28/2006 |
Run |
Random Route |
Interval |
5.6 mi |
|
|
|
9/29/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
10/1/2006 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
10/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/4/2006 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
10/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/6/2006 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
10/8/2006 |
Run |
Random Route |
Long |
10.6 mi |
|
|
|
10/10/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/12/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/14/2006 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
10/15/2006 |
Run |
Random Route |
Easy |
11.1 mi |
|
|
|
10/17/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
10/18/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/19/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/21/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
10/22/2006 |
Run |
Random Route |
Long |
11.4 mi |
|
|
|
10/24/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
10/25/2006 |
Run |
Random Route |
Hill |
7.3 mi |
|
|
|
10/26/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/28/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
10/29/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
10/31/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/1/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/2/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/4/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
11/5/2006 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
11/7/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
11/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/9/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/11/2006 |
Run |
Random Route |
Race |
5.0 km |
25:40 |
8:16 |
|
11/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/14/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
11/15/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
11/16/2006 |
Run |
Random Route |
Interval |
6.4 mi |
|
|
|
11/18/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
11/19/2006 |
Run |
Random Route |
Long |
13.2 mi |
|
|
|
11/21/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/22/2006 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
11/23/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:24 |
8:05 |
|
11/23/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
11/24/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/25/2006 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
11/26/2006 |
Run |
Random Route |
Long |
13.2 mi |
|
|
|
11/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|