Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/18/2014 Run   Easy 5.0 mi    
12/19/2014 Run   Long 15.0 mi    
12/21/2014 Run   Easy 9.0 mi    
12/24/2014 Run   Default 8.0 mi    
12/27/2014 Run   Long 15.0 mi    
12/28/2014 Run   Recovery 4.0 mi    
1/2/2015 Run   Long 15.0 mi    
1/4/2015 Run   Easy 9.1 mi    
1/9/2015 Run   Easy 8.0 mi    
1/11/2015 Run   Default 16.0 mi    
1/13/2015 Run   Default 3.0 mi    
1/14/2015 Run   Default 4.2 mi    
1/18/2015 Run   Long 16.0 mi    
1/20/2015 Run   Fartlek 9.0 mi    
1/21/2015 Run   Recovery 4.0 mi    
1/23/2015 Run   Easy 7.0 mi    
1/24/2015 Run   Default 5.0 mi    
1/27/2015 Run   Easy 5.4 mi    
1/28/2015 Run   Interval 6.3 mi    
1/31/2015 Run   Recovery 9.0 mi    
2/1/2015 Run   Easy 5.0 mi    
2/3/2015 Run   Easy 5.2 mi    
2/4/2015 Run   Interval 5.0 mi    
2/5/2015 Run   Easy 3.0 mi    
2/8/2015 Run   Long 16.0 mi    
2/10/2015 Run   Easy 4.2 mi    
2/11/2015 Run   Easy 4.4 mi    
2/13/2015 Run   Recovery 6.2 mi    
2/16/2015 Run   Easy 4.7 mi    
2/17/2015 Run   Default 5.0 mi    
2/19/2015 Run   Easy 5.2 mi    
2/20/2015 Run   Easy 5.6 mi    
2/21/2015 Run   Easy 7.3 mi    
2/22/2015 Run   Long 14.0 mi    
2/24/2015 Run   Easy 5.0 mi    
2/25/2015 Run   Easy 5.0 mi    
2/26/2015 Run   Easy 4.7 mi    
4/5/2015 Run   Recovery 3.3 mi    
4/10/2015 Run   Easy 6.0 mi    
4/12/2015 Run   Recovery 5.0 mi    
4/14/2015 Run   Easy 3.0 mi    
4/22/2015 Run   Easy 4.0 mi    
4/23/2015 Run   Easy 4.0 mi    
4/24/2015 Run   Easy 3.0 mi    
4/25/2015 Run   Race 5.5 km    
4/30/2015 Run   Easy 2.2 mi    
5/1/2015 Run   Easy 4.1 mi    
5/5/2015 Run   Easy 5.1 mi    
5/12/2015 Run   Easy 7.0 mi    
5/18/2015 Run   Recovery 3.0 mi    
5/19/2015 Run   Easy 5.0 mi    
5/24/2015 Run   Recovery 4.3 mi    
5/27/2015 Run   Easy 7.0 mi    
5/30/2015 Run   Easy 6.5 mi    
6/2/2015 Run   Interval 6.0 mi    
6/4/2015 Run   Easy 5.2 mi    
6/11/2015 Run
Random Route
 Easy 4.0 mi    
6/16/2015 Run
Random Route
 Easy 4.6 mi    
6/17/2015 Run
Random Route
 Easy 4.4 mi    
6/22/2015 Run
Random Route
 Easy 6.0 mi    
6/23/2015 Run
Random Route
 Easy 6.0 mi    
6/24/2015 Run
Random Route
 Easy 2.0 mi    
7/1/2015 Run
Random Route
 Recovery 6.1 mi    
7/4/2015 Run
Random Route
 Recovery 4.3 mi    
7/5/2015 Run
Random Route
 Recovery 7.1 mi    
7/10/2015 Run
Random Route
 Easy 6.4 mi    
7/11/2015 Run
Random Route
 Easy 4.0 mi    
7/14/2015 Run
Random Route
 Easy 4.4 mi    
7/20/2015 Run   Default 4.4 mi    
7/23/2015 Run
Random Route
 Easy 5.4 mi    
7/24/2015 Run
Random Route
 Easy 4.4 mi    
7/25/2015 Run
Random Route
 Easy 6.6 mi    
7/30/2015 Run
Random Route
 Fartlek 6.5 mi    
8/4/2015 Run
Random Route
 Easy 6.0 mi    
8/11/2015 Run
Random Route
 Easy 5.5 mi    
8/12/2015 Run
Random Route
 Easy 5.8 mi    
8/15/2015 Run   Default 3.5 mi    
8/17/2015 Run
Random Route
 Easy 4.2 mi    
8/19/2015 Run
Random Route
 Easy 6.6 mi    
8/20/2015 Run   Easy 3.1 mi    
8/27/2015 Run
Random Route
 Easy 6.0 mi    
8/29/2015 Run
Random Route
 Easy 5.0 mi    
9/2/2015 Run   Default 5.6 mi    
9/22/2015 Run   Easy 4.3 mi    
9/29/2015 Run   Easy 5.0 mi    
10/5/2015 Run   Easy 5.0 mi    
10/12/2015 Run   Recovery 4.0 mi    
11/9/2015 Run
Random Route
 Recovery 5.0 mi    
11/13/2015 Run   Default 6.1 mi    
11/17/2015 Run   Default 5.0 mi    
11/29/2015 Run   Recovery 6.0 mi    
12/5/2015 Run   Easy 6.3 mi    
1/29/2016 Run   Easy 7.0 mi    
2/11/2016 Run   Easy 4.0 mi    
2/19/2016 Run   Easy 4.5 mi    
2/23/2016 Run   Easy 5.5 mi    
3/5/2016 Run   Recovery 6.0 mi    
3/10/2016 Run   Easy 5.0 mi    
3/15/2016 Run   Default 4.0 mi    
3/25/2016 Run   Easy 3.5 mi    
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