| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
 |
| 5/6/2007 |
Run |
Flying Pig HM |
Race |
13.1 mi |
1:49:58 |
8:24 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Long |
18.1 mi |
|
|
|
| 7/4/2007 |
Run |
Americana 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Long |
20.3 mi |
3:16:40 |
9:43 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
11.1 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
10.7 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
| 9/1/2007 |
Run |
Dreamgiver 5K |
Race |
5.0 km |
22:59 |
7:24 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|