Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/4/2007 |
Run |
Americana 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
9/1/2007 |
Run |
Dreamgiver 5K |
Race |
5.0 km |
22:59 |
7:24 |
|
5/6/2007 |
Run |
Flying Pig HM |
Race |
13.1 mi |
1:49:58 |
8:24 |
|
5/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
6/10/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
6/14/2007 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
6/17/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
6/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/24/2007 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
6/27/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
7/1/2007 |
Run |
Random Route |
Long |
18.1 mi |
|
|
|
7/4/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
7/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
7/8/2007 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
7/11/2007 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
7/15/2007 |
Run |
Random Route |
Long |
20.3 mi |
3:16:40 |
9:43 |
|
7/18/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
7/19/2007 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
7/22/2007 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
7/24/2007 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
7/29/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
8/5/2007 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/16/2007 |
Run |
Random Route |
Easy |
11.1 mi |
|
|
|
8/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
8/19/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
8/20/2007 |
Run |
Random Route |
Easy |
10.7 mi |
|
|
|
8/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/22/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
8/23/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
8/30/2007 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
9/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/2/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
9/4/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
9/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/6/2007 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
9/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
9/9/2007 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
9/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/14/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
9/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/25/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
9/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/6/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
10/9/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
10/11/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
10/13/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
10/16/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
10/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|