Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2009 Run
Random Route
Recovery 2.1 mi    
4/2/2009 Run
Random Route
Easy 2.0 mi    
3/29/2009 Run   Easy 5.0 mi    
3/24/2009 Run
Random Route
Easy 6.6 mi 1:07:30 10:19
3/23/2009 Run
treadmill
Easy 3.0 mi    
3/21/2009 Run
treadmill
Easy 7.0 mi    
3/20/2009 Run
treadmill
Easy 3.0 mi    
3/16/2009 Run
Random Route
Long 3.3 mi    
3/11/2009 Run
treadmill
Easy 6.0 mi    
3/9/2009 Run
treadmill
Easy 2.3 mi    
3/6/2009 Run
treadmill
Easy 3.0 mi 31:00 10:20
3/4/2009 Run
treadmill
Easy 5.4 mi    
3/2/2009 Run
treadmill
Easy 3.0 mi    
3/1/2009 Run
treadmill
Recovery 6.0 mi    
2/27/2009 Run
treadmill
Recovery 3.0 mi 31:32 10:31
2/25/2009 Run
Random Route
Easy 5.7 mi    
2/23/2009 Run
treadmill
Easy 2.0 mi    
2/20/2009 Run
treadmill
Easy 3.3 mi    
2/18/2009 Run
treadmill
Easy 6.0 mi    
2/13/2009 Run
Random Route
Fartlek 3.2 mi    
2/11/2009 Run
treadmill
Easy 2.0 mi    
2/9/2009 Run
treadmill
Recovery 1.0 mi    
2/6/2009 Run
Random Route
Easy 3.1 mi    
2/4/2009 Run
treadmill
Easy 5.0 mi    
2/2/2009 Run
treadmill
Easy 2.3 mi    
1/30/2009 Run
Random Route
Easy 7.0 mi    
1/28/2009 Run
treadmill
Easy 10.3 mi    
1/25/2009 Run
Random Route
Easy 10.0 mi 1:44:35 10:28
1/23/2009 Run
treadmill
Easy 2.3 mi    
1/21/2009 Run
Random Route
Easy 6.1 mi 1:03:00 10:25
1/19/2009 Run
treadmill
Recovery 2.0 mi    
1/16/2009 Run
treadmill
Recovery 3.0 mi    
1/15/2009 Run
treadmill
Interval 12.0 mi    
1/13/2009 Run
treadmill
Interval 7.0 mi    
1/12/2009 Run
treadmill
Easy 2.0 mi    
1/10/2009 Run
treadmill
Easy 7.0 mi    
1/9/2009 Run
Random Route
Easy 6.3 mi 1:05:55 10:33
1/8/2009 Run
treadmill
Interval 7.0 mi    
1/4/2009 Run
Random Route
Recovery 4.0 mi    
12/29/2008 Run
Random Route
Recovery 4.2 mi 45:17 10:47
12/28/2008 Run
Random Route
Treadmill 6.0 mi    
12/24/2008 Run
Random Route
Treadmill 9.0 mi    
12/22/2008 Run
Random Route
Treadmill 5.5 mi    
12/21/2008 Run
Random Route
Treadmill 5.0 mi    
12/17/2008 Run
Treadmill [2]
Treadmill 10.0 mi    
12/15/2008 Run
Treadmill [2]
Treadmill 2.0 mi    
12/13/2008 Run
Treadmill [2]
Easy 7.4 mi    
12/12/2008 Run
Treadmill [2]
Treadmill 1.0 mi    
12/11/2008 Run
Treadmill [2]
Interval 7.1 mi    
12/10/2008 Run
Treadmill [2]
Treadmill 5.3 mi    
12/7/2008 Run
Random Route
Treadmill 8.5 mi    
12/5/2008 Run
Random Route
Treadmill 4.0 mi    
12/3/2008 Run
Random Route
Easy 6.0 mi 1:02:20 10:24
11/30/2008 Run
Random Route
Recovery 5.6 mi    
11/28/2008 Run
Random Route
Easy 6.8 mi    
11/24/2008 Run
Random Route
Recovery 6.0 mi    
11/20/2008 Run
Random Route
Interval 8.0 mi    
11/19/2008 Run
Random Route
Recovery 6.3 mi    
11/16/2008 Run
Random Route
Treadmill 15.0 mi    
11/15/2008 Run
Random Route
Easy 7.0 mi    
11/14/2008 Run
Random Route
Treadmill 4.0 mi    
11/13/2008 Run
Random Route
Interval 8.0 mi    
11/11/2008 Run
Random Route
Tempo 7.7 mi    
11/8/2008 Run
Random Route
Long 16.2 mi    
11/6/2008 Run
Random Route
Interval 7.0 mi    
11/4/2008 Run
Random Route
Tempo 9.0 mi    
11/2/2008 Run
Random Route
Wave 14.1 mi    
10/29/2008 Run
Random Route
Recovery 6.2 mi    
10/25/2008 Run
Random Route
Wave 15.0 mi    
10/22/2008 Run
Random Route
Interval 7.2 mi    
10/21/2008 Run
Random Route
Fartlek 7.0 mi    
10/18/2008 Run
Random Route
Wave 15.4 mi    
10/16/2008 Run
Random Route
Easy 7.5 mi    
10/12/2008 Run
Random Route
Long 15.1 mi    
10/7/2008 Run
Random Route
Interval 8.6 mi    
9/27/2008 Run
Random Route
Long 14.0 mi    
9/23/2008 Run
Random Route
Wave 9.0 mi    
9/20/2008 Run
Random Route
Easy 1.3 mi    
9/20/2008 Run
Air Force HM 2008
Race 13.1 mi 2:14:56 10:19
9/14/2008 Run
Random Route
Long 18.3 mi 3:22:00 11:05
9/11/2008 Run
Random Route
Interval 6.2 mi    
9/7/2008 Run
Random Route
Long 17.0 mi    
9/5/2008 Run
Random Route
Easy 7.1 mi 1:11:20 10:03
8/31/2008 Run
Random Route
Long 15.0 mi 2:36:00 10:24
8/26/2008 Run
Random Route
Fartlek 11.0 mi    
8/24/2008 Run
Random Route
Long 12.2 mi 2:11:25 10:49
8/21/2008 Run
Random Route
Hill 6.0 mi    
8/20/2008 Run
Random Route
Easy 6.6 mi