Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/20/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:20 |
10:03 |
|
9/20/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/28/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
12/13/2008 |
Run |
Treadmill [2] |
Easy |
7.4 mi |
|
|
|
1/9/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:55 |
10:33 |
|
1/10/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
1/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:00 |
10:25 |
|
1/23/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
1/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:35 |
10:28 |
|
1/28/2009 |
Run |
treadmill |
Easy |
10.3 mi |
|
|
|
1/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/2/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
2/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
2/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
2/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
2/20/2009 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
2/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
3/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/4/2009 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
3/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/9/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
3/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
3/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/21/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
3/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/24/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:30 |
10:19 |
|
3/29/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/21/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
9/11/2008 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
10/7/2008 |
Run |
Random Route |
Interval |
8.6 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Interval |
7.2 mi |
|
|
|
11/6/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
11/13/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
11/20/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
12/11/2008 |
Run |
Treadmill [2] |
Interval |
7.1 mi |
|
|
|
1/8/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
1/13/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
1/15/2009 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
8/24/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:11:25 |
10:49 |
|
8/31/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
9/7/2008 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:22:00 |
11:05 |
|
9/27/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Long |
15.1 mi |
|
|
|
11/8/2008 |
Run |
Random Route |
Long |
16.2 mi |
|
|
|
3/16/2009 |
Run |
Random Route |
Long |
3.3 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
11/11/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
|
|
|
9/20/2008 |
Run |
Air Force HM 2008 |
Race |
13.1 mi |
2:14:56 |
10:19 |
|
8/26/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
2/13/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
|
|
|
11/14/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Treadmill |
15.0 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
12/7/2008 |
Run |
Random Route |
Treadmill |
8.5 mi |
|
|
|
12/10/2008 |
Run |
Treadmill [2] |
Treadmill |
5.3 mi |
|
|
|
12/12/2008 |
Run |
Treadmill [2] |
Treadmill |
1.0 mi |
|
|
|
12/15/2008 |
Run |
Treadmill [2] |
Treadmill |
2.0 mi |
|
|
|
12/17/2008 |
Run |
Treadmill [2] |
Treadmill |
10.0 mi |
|
|
|
12/21/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
12/22/2008 |
Run |
Random Route |
Treadmill |
5.5 mi |
|
|
|
12/24/2008 |
Run |
Random Route |
Treadmill |
9.0 mi |
|
|
|
12/28/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Recovery |
6.2 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Recovery |
6.3 mi |
|
|
|
11/24/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
11/30/2008 |
Run |
Random Route |
Recovery |
5.6 mi |
|
|
|
12/29/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
45:17 |
10:47 |
|
1/4/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
1/16/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
1/19/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
2/9/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
2/27/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
3/1/2009 |
Run |
treadmill |
Recovery |
6.0 mi |
|
|
|
4/6/2009 |
Run |
Random Route |
Recovery |
2.1 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Wave |
9.0 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Wave |
15.4 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Wave |
15.0 mi |
|
|
|
11/2/2008 |
Run |
Random Route |
Wave |
14.1 mi |
|
|
|
|