| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2009 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 5/4/2009 |
Run |
Random Route |
Recovery |
3.1 mi |
|
|
|
| 5/5/2009 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Recovery |
5.8 mi |
|
|
|
| 5/7/2009 |
Run |
|
MP |
9.0 mi |
|
|
|
| 5/8/2009 |
Run |
|
Recovery |
2.9 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Long |
20.1 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Long |
15.6 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 5/21/2009 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Long |
22.1 mi |
|
|
|
| 5/28/2009 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Wave |
16.0 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 6/28/2009 |
Run |
Seattle Rock and Roll Marathon |
Recovery |
2.5 mi |
|
|
|
| 7/4/2009 |
Run |
|
Long |
14.2 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
17.3 mi |
|
|
|
| 7/14/2009 |
Run |
Random Route |
Interval |
10.3 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Interval |
9.4 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Recovery |
2.8 mi |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
|
|
|
| 9/2/2009 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/4/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Recovery |
1.5 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Recovery |
6.1 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Recovery |
4.2 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/5/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/26/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/28/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/23/2009 |
Run |
Random Route |
Recovery |
2.5 mi |
|
|
|
| 11/27/2009 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 11/29/2009 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 12/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/13/2009 |
Run |
treadmill |
Long |
11.5 mi |
|
|
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 12/19/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 7/25/2009 |
Run |
Brookville Picnic 5-miler |
Race |
5.0 mi |
39:52 |
7:59 |
|
| 4/30/2009 |
Run |
Random Route |
Recovery |
5.4 mi |
54:42 |
10:14 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:35 |
9:37 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:38 |
9:28 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 7/10/2009 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:37:30 |
9:45 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:44:37 |
9:38 |
|
| 6/27/2009 |
Run |
Seattle Rock and Roll Marathon |
Race |
26.2 mi |
4:03:59 |
9:19 |
|
| 6/6/2009 |
Run |
Another Dam 50k |
Race |
50.0 km |
5:36:16 |
10:50 |
|