Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/4/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
3/5/2006 |
Run |
Random Route |
Easy |
11.7 mi |
|
|
|
3/7/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
3/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/11/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
3/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/14/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
3/15/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
3/17/2006 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
3/18/2006 |
Run |
Random Route |
Long |
13.4 mi |
|
|
|
3/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
3/26/2006 |
Run |
Random Route |
Long |
13.8 mi |
|
|
|
3/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/29/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
3/30/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
4/1/2006 |
Run |
Random Route |
Long |
8.6 mi |
|
|
|
4/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/4/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
4/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/6/2006 |
Run |
Random Route |
Hill |
5.2 mi |
|
|
|
4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
4/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/13/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
4/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/15/2006 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
4/16/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
4/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/19/2006 |
Run |
Random Route |
Treadmill |
5.2 mi |
|
|
|
4/20/2006 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
4/21/2006 |
Run |
Random Route |
Interval |
3.4 mi |
|
|
|
4/22/2006 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
4/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/25/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
4/26/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
4/28/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
4/29/2006 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
5/1/2006 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
5/2/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
5/3/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
5/5/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
5/7/2006 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
5/8/2006 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
5/9/2006 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
5/10/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
5/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/13/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
5/14/2006 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
5/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/20/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
5/21/2006 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
5/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/26/2006 |
Run |
Random Route |
Hill |
3.6 mi |
|
|
|
5/27/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
5/28/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
5/29/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
5/31/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
6/1/2006 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
6/2/2006 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
6/3/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
6/4/2006 |
Run |
Random Route |
Long |
9.6 mi |
|
|
|
6/6/2006 |
Run |
Random Route |
Interval |
4.7 mi |
|
|
|
6/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/8/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
6/10/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
6/11/2006 |
Run |
Random Route |
Long |
11.3 mi |
|
|
|
6/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
6/16/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
6/17/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
6/18/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
6/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/22/2006 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
6/23/2006 |
Run |
Random Route |
Treadmill |
6.1 mi |
|
|
|
6/24/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
6/25/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/28/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
6/29/2006 |
Run |
Random Route |
Treadmill |
5.5 mi |
|
|
|
7/1/2006 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
7/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
7/4/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
7/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/6/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
7/8/2006 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
7/9/2006 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
7/11/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
|