| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 3/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/4/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/5/2006 |
Run |
Random Route |
Easy |
11.7 mi |
|
|
|
| 3/7/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/11/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/14/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 3/15/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/17/2006 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 3/18/2006 |
Run |
Random Route |
Long |
13.4 mi |
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/26/2006 |
Run |
Random Route |
Long |
13.8 mi |
|
|
|
| 3/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/1/2006 |
Run |
Random Route |
Long |
8.6 mi |
|
|
|
| 4/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/4/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/6/2006 |
Run |
Random Route |
Hill |
5.2 mi |
|
|
|
| 4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/15/2006 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 4/16/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
| 4/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Treadmill |
5.2 mi |
|
|
|
| 4/20/2006 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
| 4/21/2006 |
Run |
Random Route |
Interval |
3.4 mi |
|
|
|
| 4/22/2006 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/26/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/29/2006 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 5/2/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 5/3/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 5/5/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
| 5/7/2006 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 5/8/2006 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 5/10/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 5/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/20/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 5/21/2006 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
| 5/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/26/2006 |
Run |
Random Route |
Hill |
3.6 mi |
|
|
|
| 5/27/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/28/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/29/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
| 5/31/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 6/1/2006 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 6/2/2006 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/3/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 6/4/2006 |
Run |
Random Route |
Long |
9.6 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
Interval |
4.7 mi |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/8/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 6/10/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 6/11/2006 |
Run |
Random Route |
Long |
11.3 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/18/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/22/2006 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 6/23/2006 |
Run |
Random Route |
Treadmill |
6.1 mi |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/28/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/29/2006 |
Run |
Random Route |
Treadmill |
5.5 mi |
|
|
|
| 7/1/2006 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
| 7/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/4/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 7/9/2006 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
| 7/11/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
|