| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2005 |
Weights |
|
|
|
|
|
 |
| 10/5/2005 |
Weights |
|
|
|
|
|
|
| 10/11/2005 |
Weights |
|
|
|
|
|
|
| 10/12/2005 |
Weights |
|
|
|
|
|
|
| 10/17/2005 |
Weights |
|
|
|
|
|
|
| 10/19/2005 |
Weights |
|
|
|
|
|
|
| 10/21/2005 |
Weights |
|
|
|
|
|
|
| 11/7/2005 |
Weights |
|
|
|
|
|
|
| 12/10/2005 |
Maffetone Fit Test |
|
Default |
5.3 mi |
|
|
|
| 4/2/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/4/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/5/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/6/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/9/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/11/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/12/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/13/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/17/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 5/15/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 12/23/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 12/31/2007 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 2/29/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/17/2008 |
Weights |
|
|
|
|
|
|
| 3/28/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/2/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 7/14/2008 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 7/15/2008 |
Walking |
|
Default |
4.0 mi |
|
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Walking |
|
Default |
4.0 mi |
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/19/2008 |
Walking |
|
Default |
4.0 mi |
|
|
|
| 7/20/2008 |
Bike |
|
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/21/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/24/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 7/24/2008 |
Spinning |
|
Default |
|
10:00 |
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/26/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 7/26/2008 |
Elliptical |
|
Default |
|
1:10:00 |
|
|
| 7/27/2008 |
Bike |
|
Easy |
16.1 mi |
1:30:00 |
5:36 |
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 7/30/2008 |
Bike |
|
Easy |
11.2 mi |
1:02:00 |
5:33 |
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Bike |
|
Easy |
7.1 mi |
39:00 |
5:30 |
|
| 8/2/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 8/2/2008 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 8/3/2008 |
Bike |
|
Easy |
10.1 mi |
52:00 |
5:08 |
|
| 8/4/2008 |
Weights |
|
|
|
|
|
|
| 8/5/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 8/6/2008 |
Bike |
|
Easy |
4.3 mi |
25:00 |
5:46 |
|
| 8/7/2008 |
Spinning |
|
Default |
|
10:00 |
|
|
| 8/7/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 8/8/2008 |
Weights |
|
|
|
|
|
|
| 8/9/2008 |
Bike |
|
Easy |
8.7 mi |
|
|
|
| 8/10/2008 |
Bike |
|
Easy |
4.3 mi |
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 8/13/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 8/15/2008 |
Elliptical |
|
Default |
|
1:10:00 |
|
|
| 8/18/2008 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/23/2008 |
Spinning |
|
Default |
|
10:00 |
|
|
| 8/23/2008 |
Elliptical |
|
Default |
|
1:05:00 |
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
|