Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/3/2005 Weights          
10/5/2005 Weights          
10/11/2005 Weights          
10/12/2005 Weights          
10/17/2005 Weights          
10/19/2005 Weights          
10/21/2005 Weights          
11/7/2005 Weights          
12/10/2005 Maffetone Fit Test   Default 5.3 mi    
4/2/2007 Walking   Default 2.0 mi    
4/4/2007 Walking   Default 2.0 mi    
4/5/2007 Walking   Default 2.0 mi    
4/6/2007 Walking   Default 2.0 mi    
4/9/2007 Walking   Default 2.0 mi    
4/11/2007 Walking   Default 2.0 mi    
4/12/2007 Walking   Default 2.0 mi    
4/13/2007 Walking   Default 2.0 mi    
4/17/2007 Walking   Default 2.0 mi    
5/15/2007 Walking   Default 2.0 mi    
12/21/2007 Weights          
12/23/2007 Weights          
12/27/2007 Weights          
12/31/2007 Weights          
1/4/2008 Weights          
1/7/2008 Weights          
1/10/2008 Weights          
1/14/2008 Weights          
1/18/2008 Weights          
1/21/2008 Weights          
1/25/2008 Weights          
1/28/2008 Weights          
2/1/2008 Weights          
2/4/2008 Weights          
2/8/2008 Weights          
2/11/2008 Weights          
2/15/2008 Weights          
2/18/2008 Weights          
2/21/2008 Weights          
2/29/2008 Weights          
3/3/2008 Weights          
3/8/2008 Weights          
3/10/2008 Weights          
3/14/2008 Weights          
3/17/2008 Weights          
3/28/2008 Weights          
3/31/2008 Weights          
4/4/2008 Weights          
4/30/2008 Weights          
5/2/2008 Weights          
5/16/2008 Weights          
5/23/2008 Weights          
6/2/2008 Weights          
6/17/2008 Weights          
7/1/2008 Bike   Easy   1:00:00  
7/8/2008 Weights          
7/11/2008 Weights          
7/12/2008 Bike   Easy   1:30:00  
7/14/2008 Walking   Default 2.0 mi    
7/15/2008 Walking   Default 4.0 mi    
7/16/2008 Weights          
7/17/2008 Walking   Default 4.0 mi    
7/18/2008 Weights          
7/19/2008 Walking   Default 4.0 mi    
7/20/2008 Bike   Easy 11.0 mi 1:30:00 8:11
7/21/2008 Bike   Easy   1:00:00  
7/22/2008 Weights          
7/23/2008 Elliptical   Default   1:00:00  
7/24/2008 Elliptical   Default   45:00  
7/24/2008 Spinning   Default   10:00  
7/25/2008 Weights          
7/26/2008 Spinning   Default   20:00  
7/26/2008 Elliptical   Default   1:10:00  
7/27/2008 Bike   Easy 16.1 mi 1:30:00 5:36
7/28/2008 Weights          
7/29/2008 Elliptical   Default   50:00  
7/30/2008 Bike   Easy 11.2 mi 1:02:00 5:33
7/31/2008 Weights          
8/1/2008 Bike   Easy 7.1 mi 39:00 5:30
8/2/2008 Elliptical   Default   1:20:00  
8/2/2008 Spinning   Default   20:00  
8/3/2008 Bike   Easy 10.1 mi 52:00 5:08
8/4/2008 Weights          
8/5/2008 Elliptical   Default   50:00  
8/6/2008 Bike   Easy 4.3 mi 25:00 5:46
8/7/2008 Elliptical   Default   1:00:00  
8/7/2008 Spinning   Default   10:00  
8/8/2008 Weights          
8/9/2008 Bike   Easy 8.7 mi    
8/10/2008 Bike   Easy 4.3 mi    
8/11/2008 Weights          
8/13/2008 Elliptical   Default   40:00  
8/13/2008 Spinning   Default   20:00  
8/15/2008 Elliptical   Default   1:10:00  
8/18/2008 Walking   Default 2.0 mi    
8/19/2008 Weights          
8/22/2008 Weights          
8/23/2008 Elliptical   Default   1:05:00  
8/23/2008 Spinning   Default   10:00  
8/25/2008 Weights          
8/27/2008 Elliptical   Default   40:00