Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/3/2005 Weights          
10/5/2005 Weights          
10/11/2005 Weights          
10/12/2005 Weights          
10/17/2005 Weights          
10/19/2005 Weights          
10/21/2005 Weights          
11/7/2005 Weights          
3/25/2007 Run
ORRRC Dayton Marathon
Race   4:13:24  
12/21/2007 Weights          
12/23/2007 Weights          
12/27/2007 Weights          
12/31/2007 Weights          
1/4/2008 Weights          
1/7/2008 Weights          
1/10/2008 Weights          
1/14/2008 Weights          
1/18/2008 Weights          
1/21/2008 Weights          
1/25/2008 Weights          
1/28/2008 Weights          
2/1/2008 Weights          
2/4/2008 Weights          
2/8/2008 Weights          
2/11/2008 Weights          
2/15/2008 Weights          
2/18/2008 Weights          
2/21/2008 Weights          
2/29/2008 Weights          
3/3/2008 Weights          
3/8/2008 Weights          
3/10/2008 Weights          
3/14/2008 Weights          
3/17/2008 Weights          
3/28/2008 Weights          
3/31/2008 Weights          
4/4/2008 Weights          
4/30/2008 Weights          
5/2/2008 Weights          
5/16/2008 Weights          
5/23/2008 Weights          
6/2/2008 Weights          
6/17/2008 Weights          
7/1/2008 Bike   Easy   1:00:00  
7/8/2008 Weights          
7/11/2008 Weights          
7/12/2008 Bike   Easy   1:30:00  
7/16/2008 Weights          
7/18/2008 Weights          
7/21/2008 Bike   Easy   1:00:00  
7/22/2008 Weights          
7/23/2008 Elliptical   Default   1:00:00  
7/24/2008 Elliptical   Default   45:00  
7/24/2008 Spinning   Default   10:00  
7/25/2008 Weights          
7/26/2008 Spinning   Default   20:00  
7/26/2008 Elliptical   Default   1:10:00  
7/28/2008 Weights          
7/29/2008 Elliptical   Default   50:00  
7/31/2008 Weights          
8/2/2008 Spinning   Default   20:00  
8/2/2008 Elliptical   Default   1:20:00  
8/4/2008 Weights          
8/5/2008 Elliptical   Default   50:00  
8/7/2008 Spinning   Default   10:00  
8/7/2008 Elliptical   Default   1:00:00  
8/8/2008 Weights          
8/11/2008 Weights          
8/13/2008 Elliptical   Default   40:00  
8/13/2008 Spinning   Default   20:00  
8/15/2008 Elliptical   Default   1:10:00  
8/19/2008 Weights          
8/22/2008 Weights          
8/23/2008 Spinning   Default   10:00  
8/23/2008 Elliptical   Default   1:05:00  
8/25/2008 Weights          
8/27/2008 Elliptical   Default   40:00  
8/27/2008 Spinning   Default   10:00  
8/29/2008 Weights          
8/30/2008 Elliptical   Default   1:00:00  
8/30/2008 Spinning   Default   20:00  
9/4/2008 Weights          
9/6/2008 Elliptical   Default   40:00  
9/8/2008 Weights          
10/6/2008 Weights          
10/10/2008 Weights          
10/13/2008 Weights          
10/17/2008 Weights          
10/31/2008 Weights          
11/3/2008 Weights          
11/10/2008 Weights          
11/17/2008 Weights          
11/21/2008 Weights          
12/1/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/19/2008 Weights          
12/22/2008 Weights