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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/5/2019
Run
Default
3.0 mi
31:50
10:37
7/3/2019
Run
Default
2.2 mi
21:53
9:55
7/1/2019
Run
Default
3.0 mi
6/29/2019
Run
Default
3.0 mi
35:20
11:47
6/28/2019
Run
Default
3.0 mi
50:00
16:40
6/25/2019
Run
Default
2.3 mi
23:10
10:18
2/11/2018
Run
Riverview Short loop
Default
2.4 mi
21:58
9:10
2/8/2018
Run
Riverview Short loop
Default
2.4 mi
22:04
9:22
2/6/2018
Run
Riverview + Briarwood loop
Default
4.7 mi
45:32
9:38
1/2/2018
Run
Treadmill
Default
2.3 mi
21:30
9:21
12/3/2017
Run
Default
3.9 mi
35:30
9:11
11/12/2017
Run
Default
3.0 mi
29:50
9:57
11/6/2017
Run
Default
4.1 mi
39:38
9:40
9/4/2017
Run
Tempo
3.1 mi
29:53
9:39
9/2/2017
Run
Default
3.3 mi
30:33
9:16
8/27/2017
Run
Hill
3.6 mi
46:20
13:04
8/26/2017
Run
Easy
4.4 mi
42:59
9:43
8/22/2017
Run
Default
4.3 mi
40:49
9:33
8/11/2017
Run
Default
2.4 mi
22:38
9:26
8/9/2017
Run
Default
3.4 mi
31:45
9:21
8/8/2017
Run
Default
2.5 mi
23:38
9:28
8/1/2017
Run
Default
4.8 mi
46:02
9:42
4/23/2017
Run
Default
5.2 mi
49:14
9:29
4/22/2017
Run
Default
3.0 mi
26:53
8:55
4/18/2017
Run
Default
3.1 mi
27:14
8:51
4/16/2017
Bike
Easy
18.0 mi
1:20:53
4:30
4/15/2017
Run
Default
5.7 mi
52:58
9:18
4/10/2017
Run
Default
4.8 mi
43:56
9:05
4/6/2017
Run
Default
3.1 mi
28:30
9:09
4/1/2017
Run
Default
3.5 mi
33:40
9:38
3/27/2017
Run
Default
3.8 mi
35:57
9:27
3/21/2017
Run
Default
3.0 mi
28:38
9:39
12/30/2016
Run
Default
3.0 mi
28:15
9:25
3/13/2016
Run
Default
4.4 mi
42:15
9:37
3/12/2016
Run
Default
2.2 mi
23:00
10:28
1/9/2016
Bike
Tempo
1:02:20
5/2/2015
Bike
Easy
9.8 mi
44:53
4:35
4/12/2015
Run
Default
6.4 mi
1:01:59
9:46
4/10/2015
Run
Default
3.3 mi
31:27
9:41
4/9/2015
Run
Default
3.1 mi
31:37
10:20
4/8/2015
Run
Default
3.6 mi
36:08
10:11
4/5/2015
Bike
Easy
17.0 mi
1:07:21
3:58
4/4/2015
Run
Default
2.3 mi
21:36
9:26
3/15/2015
Run
Default
3.6 mi
31:57
9:00
3/2/2015
Run
Default
3.5 mi
32:49
9:23
2/23/2015
Run
Default
4.8 mi
44:15
9:19
2/2/2015
Run
Default
3.0 mi
28:45
9:35
1/31/2015
Run
Default
3.0 mi
28:35
9:42
1/5/2015
Run
Default
2.4 mi
23:18
9:43
1/3/2015
Run
Default
3.2 mi
30:45
9:37
1/1/2015
Run
Default
3.3 mi
31:11
9:34
12/31/2014
Run
Default
2.2 mi
21:48
9:55
12/28/2014
Run
Default
3.7 mi
38:08
10:16
7/13/2014
Run
Long
8.2 mi
1:16:15
9:18
7/12/2014
Run
Default
4.0 mi
36:34
9:08
7/11/2014
Run
Default
2.1 mi
20:08
9:36
7/8/2014
Run
Easy
2.0 mi
18:07
9:04
7/7/2014
Run
Default
2.5 mi
21:17
8:31
7/4/2014
Run
Default
5.0 mi
42:24
8:28
7/2/2014
Run
Default
3.1 mi
27:08
8:46
7/1/2014
Run
Easy
5.0 mi
46:39
9:19
6/27/2014
Run
Default
3.1 mi
27:52
9:00
6/24/2014
Run
Easy
0.7 mi
10:39
15:27
6/24/2014
Run
Default
3.1 mi
24:53
8:02
6/22/2014
Bike
Round Lake Road + MTB loop
Long
22.0 mi
2:45:55
7:33
6/17/2014
Run
Default
0.6 mi
5:27
9:06
6/17/2014
Run
Tempo
6.2 mi
53:15
8:35
6/15/2014
Run
Default
2.4 mi
20:24
8:30
6/7/2014
Run
Default
4.0 mi
34:46
8:38
6/5/2014
Run
Default
2.1 mi
19:21
9:21
6/2/2014
Run
Easy
3.1 mi
28:45
9:17
5/25/2014
Bike
Round Lake Road + MTB loop
Hill
17.2 mi
1:38:25
5:44
5/25/2014
Run
Easy
3.9 mi
36:45
9:26
5/20/2014
Run
Default
3.1 mi
27:28
8:52
5/16/2014
Run
Easy
3.2 mi
35:00
10:57
5/11/2014
Run
Default
3.5 mi
31:27
8:57
5/7/2014
Run
Default
3.8 mi
34:26
9:11
5/5/2014
Run
Interval
1.5 mi
5/4/2014
Run
Default
5.0 mi
43:48
8:45
5/2/2014
Run
Default
3.1 mi
29:52
9:38
4/13/2014
Bike
Round Lake Road + MTB loop
Interval
15.7 mi
2:35:00
9:53
4/12/2014
Run
Default
3.4 mi
33:45
9:56
4/8/2014
Bike
tarbell loop the hard way
Hill
22.0 mi
5:40:00
15:28
3/24/2014
Run
Default
2.7 mi
21:31
8:04
3/18/2014
Run
Default
2.7 mi
24:39
9:18
3/15/2014
Run
Default
0.3 mi
3:14
9:31
3/15/2014
Run
Default
3.0 mi
26:31
8:49
3/12/2014
Run
Default
3.1 mi
26:38
8:34
3/4/2014
Run
Default
4.0 mi
34:46
8:42
2/27/2014
Run
Default
2.1 mi
18:45
9:09
2/23/2014
Run
Easy
4.7 mi
42:41
9:11
2/17/2014
Run
Default
3.1 mi
27:50
9:01
2/16/2014
Run
Default
2.8 mi
23:28
8:32
2/14/2014
Run
Default
3.2 mi
29:24
9:07
1/29/2014
Run
Default
3.2 mi
28:34
8:58
1/21/2014
Run
Default
3.5 mi
30:37
8:45
1/19/2014
Run
Default
2.3 mi
19:39
8:42
1/12/2014
Run
Easy
2.4 mi
22:19
9:21
1/8/2014
Run
Easy
2.4 mi
21:09
8:56
12/31/2013
Run
Default
4.5 mi
43:31
9:41
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