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4/20/2013

Date

8:10 AM

Time

5.9 mi

Distance

56:32.27

Duration

9:36 mi

Pace

Equipment

Saucony ProGrid Kinvara 3

Health

Weight175 lb

Avg HR160 bpm

Max HR177 bpm

kilojoules3264

Weather

Temperature50 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs

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Notes

considering I couldn't breathe all week, I felt OK with this workout.

Comments