Run: Tempo Previous Next

7/16/2013

8:26 AM

3 mi

25:16.01

8:26 mi

Equipment

Brooks Ghost 6

Health

175 lb
1662

Ratings

6 / 10
7 / 10
  • Splits
  • Graphs

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Notes

little speedwork before Ragnar. Wanted to increase effort over the course of the run.

Comments

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