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1/3/2015

Date

4:45 PM

Time

3.2 mi

Distance

30:45

Duration

9:37 mi

Pace

Equipment

Saucony kinvara 5

Health

Weight179 lb

Avg HR169 bpm

Max HR181 bpm

kilojoules1814

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Comments