| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
|
Default |
6.0 mi |
1:00:12 |
10:02 |
 |
| 3/3/2013 |
Run |
|
Default |
6.0 mi |
58:34 |
9:46 |
|
| 3/5/2013 |
Run |
|
Default |
4.2 mi |
37:48 |
8:58 |
|
| 3/7/2013 |
Run |
|
Default |
3.1 mi |
29:30 |
9:31 |
|
| 3/9/2013 |
Run |
|
Default |
7.4 mi |
1:09:54 |
9:31 |
|
| 3/10/2013 |
Run |
|
Easy |
5.6 mi |
54:57 |
9:49 |
|
| 3/11/2013 |
Run |
|
Default |
5.0 mi |
45:05 |
9:02 |
|
| 3/13/2013 |
Run |
|
Easy |
6.2 mi |
59:24 |
9:33 |
|
| 3/25/2013 |
Run |
|
Default |
3.0 mi |
26:29 |
8:48 |
|
| 4/5/2013 |
Run |
|
Default |
6.0 mi |
56:44 |
9:28 |
|
| 4/6/2013 |
Run |
|
Default |
3.1 mi |
28:22 |
9:10 |
|
| 4/7/2013 |
Run |
|
Default |
3.1 mi |
28:10 |
9:06 |
|
| 4/10/2013 |
Run |
|
Tempo |
4.0 mi |
35:39 |
8:55 |
|
| 4/11/2013 |
Run |
|
Default |
4.5 mi |
41:36 |
9:20 |
|
| 4/13/2013 |
Run |
|
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 4/15/2013 |
Run |
|
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 4/20/2013 |
Run |
|
Default |
5.9 mi |
56:32 |
9:36 |
|
| 4/21/2013 |
Run |
|
Default |
3.3 mi |
30:37 |
9:16 |
|
| 4/22/2013 |
Run |
|
Tempo |
2.0 mi |
16:23 |
8:12 |
|
| 4/25/2013 |
Run |
|
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 4/27/2013 |
Run |
|
Default |
4.8 mi |
43:12 |
9:00 |
|
| 4/28/2013 |
Run |
|
Tempo |
5.2 mi |
45:38 |
8:46 |
|
| 4/30/2013 |
Run |
|
Default |
5.0 mi |
44:54 |
8:59 |
|
| 5/1/2013 |
Run |
|
Easy |
2.3 mi |
22:50 |
9:56 |
|
| 5/3/2013 |
Run |
|
Default |
5.3 mi |
51:56 |
9:48 |
|
| 5/5/2013 |
Run |
|
Default |
10.0 mi |
1:40:47 |
10:05 |
|
| 5/7/2013 |
Run |
|
Tempo |
6.0 mi |
55:27 |
9:15 |
|
| 5/11/2013 |
Run |
|
Default |
8.4 mi |
1:23:59 |
10:03 |
|
| 5/13/2013 |
Run |
|
Tempo |
4.3 mi |
34:01 |
7:55 |
|
| 6/1/2013 |
Run |
|
Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 6/2/2013 |
Run |
|
Easy |
2.5 mi |
22:08 |
8:49 |
|
| 6/16/2013 |
Run |
|
Race |
13.1 mi |
2:11:15 |
10:02 |
|
| 7/8/2013 |
Run |
|
Tempo |
4.0 mi |
34:08 |
8:31 |
|
| 11/14/2013 |
Run |
|
Default |
3.2 mi |
26:17 |
8:16 |
|
|