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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/14/2013
Bike
Interval
12.0 mi
2:45:00
13:45
8/17/2013
Bike
Easy
6.2 mi
21:04
3:24
8/18/2013
Bike
Hill
5.4 mi
58:20
10:49
4/8/2014
Bike
tarbell loop the hard way
Hill
22.0 mi
5:40:00
15:28
4/13/2014
Bike
Round Lake Road + MTB loop
Interval
15.7 mi
2:35:00
9:53
5/25/2014
Bike
Round Lake Road + MTB loop
Hill
17.2 mi
1:38:25
5:44
6/22/2014
Bike
Round Lake Road + MTB loop
Long
22.0 mi
2:45:55
7:33
4/5/2015
Bike
Easy
17.0 mi
1:07:21
3:58
5/2/2015
Bike
Easy
9.8 mi
44:53
4:35
1/9/2016
Bike
Tempo
1:02:20
4/16/2017
Bike
Easy
18.0 mi
1:20:53
4:30
11/21/2012
Run
Default
3.0 mi
26:55
8:59
11/23/2012
Run
Default
5.1 mi
50:44
9:56
11/25/2012
Run
Default
3.1 mi
28:44
9:15
12/8/2012
Run
Default
3.0 mi
27:50
9:17
12/16/2012
Run
Default
4.5 mi
42:24
9:26
12/19/2012
Run
Default
32:27
12/20/2012
Run
Easy
3.0 mi
27:18
9:06
12/30/2012
Run
Default
3.3 mi
29:50
8:58
1/5/2013
Run
Default
5.2 mi
46:51
9:00
1/7/2013
Run
Default
1.5 mi
14:29
10:00
1/7/2013
Run
Default
0.5 mi
4:41
9:22
1/12/2013
Run
Tempo
4.1 mi
37:32
9:15
1/13/2013
Run
Default
3.1 mi
26:55
8:38
1/15/2013
Run
Default
3.0 mi
29:18
9:47
1/21/2013
Run
Default
3.1 mi
28:07
9:05
1/24/2013
Run
Default
2.0 mi
23:31
11:43
1/26/2013
Run
Default
3.1 mi
29:10
9:25
1/27/2013
Run
Easy
5.2 mi
49:54
9:38
1/30/2013
Run
Default
4.0 mi
38:34
9:39
1/31/2013
Run
Default
1.6 mi
18:11
11:14
2/2/2013
Run
Default
5.0 mi
50:38
10:08
2/3/2013
Run
Default
1.3 mi
12:44
9:48
2/9/2013
Run
Default
2.0 mi
16:48
8:22
2/10/2013
Run
Default
2.0 mi
19:00
9:31
2/13/2013
Run
Default
3.0 mi
28:45
9:35
2/15/2013
Run
Default
2.0 mi
20:00
10:00
2/16/2013
Run
Default
3.0 mi
26:33
8:51
2/17/2013
Run
Default
5.1 mi
47:44
9:21
2/18/2013
Run
Default
3.1 mi
35:00
11:18
2/20/2013
Run
Default
5.3 mi
49:03
9:18
2/23/2013
Run
Default
4.1 mi
40:01
9:45
2/24/2013
Run
Default
5.3 mi
50:32
9:31
2/25/2013
Run
Default
2.6 mi
25:18
9:47
2/26/2013
Run
Default
4.1 mi
41:10
10:10
2/27/2013
Run
Default
1.8 mi
16:51
9:10
3/2/2013
Run
Default
6.0 mi
1:00:12
10:02
3/3/2013
Run
Default
6.0 mi
58:34
9:46
3/5/2013
Run
Default
4.2 mi
37:48
8:58
3/7/2013
Run
Default
3.1 mi
29:30
9:31
3/9/2013
Run
Default
7.4 mi
1:09:54
9:31
3/10/2013
Run
Easy
5.6 mi
54:57
9:49
3/11/2013
Run
Default
5.0 mi
45:05
9:02
3/13/2013
Run
Easy
6.2 mi
59:24
9:33
3/17/2013
Run
Shamrock PDX
Race
4.8 mi
42:16
8:53
3/19/2013
Run
Default
1.1 mi
11:22
10:04
3/23/2013
Run
Default
3.0 mi
29:48
9:57
3/24/2013
Run
Default
5.0 mi
59:07
11:50
3/25/2013
Run
Default
3.0 mi
26:30
8:50
3/25/2013
Run
Default
3.0 mi
26:29
8:48
3/28/2013
Run
Default
2.7 mi
27:24
10:09
3/30/2013
Run
Badger Mountain, Richland Wa
Race
9.3 mi
1:50:21
11:49
4/5/2013
Run
Default
6.0 mi
56:44
9:28
4/6/2013
Run
Default
3.1 mi
28:22
9:10
4/7/2013
Run
Default
3.1 mi
28:10
9:06
4/10/2013
Run
Tempo
4.0 mi
35:39
8:55
4/11/2013
Run
Default
4.5 mi
41:36
9:20
4/13/2013
Run
Long
7.0 mi
1:03:17
9:03
4/14/2013
Run
Easy
5.1 mi
49:11
9:44
4/15/2013
Run
Easy
3.1 mi
30:25
9:49
4/20/2013
Run
Default
5.9 mi
56:32
9:36
4/21/2013
Run
Default
3.3 mi
30:37
9:16
4/22/2013
Run
Tempo
2.0 mi
16:23
8:12
4/24/2013
Run
Default
6.8 mi
58:21
8:35
4/25/2013
Run
Tempo
3.0 mi
25:41
8:34
4/27/2013
Run
Default
4.8 mi
43:12
9:00
4/28/2013
Run
Tempo
5.2 mi
45:38
8:46
4/30/2013
Run
Default
5.0 mi
44:54
8:59
5/1/2013
Run
Easy
2.3 mi
22:50
9:56
5/3/2013
Run
Default
5.3 mi
51:56
9:48
5/5/2013
Run
Default
10.0 mi
1:40:47
10:05
5/6/2013
Run
Easy
3.2 mi
30:52
9:39
5/7/2013
Run
Tempo
6.0 mi
55:27
9:15
5/11/2013
Run
Default
8.4 mi
1:23:59
10:03
5/13/2013
Run
Tempo
4.3 mi
34:01
7:55
5/15/2013
Run
Default
6.2 mi
51:26
8:17
5/17/2013
Run
Easy
4.3 mi
37:23
8:40
5/18/2013
Run
Long
12.0 mi
1:47:21
8:57
5/20/2013
Run
Default
2.0 mi
18:10
9:06
5/25/2013
Run
Long
8.4 mi
1:17:59
9:21
5/28/2013
Run
Tempo
4.1 mi
36:14
8:47
5/31/2013
Run
Default
4.1 mi
35:41
8:40
6/1/2013
Run
Long
12.0 mi
1:47:17
8:57
6/2/2013
Run
Easy
2.5 mi
22:08
8:49
6/4/2013
Run
Default
3.0 mi
26:32
8:46
6/6/2013
Run
Default
2.4 mi
20:45
8:44
6/8/2013
Run
Tempo
6.4 mi
54:34
8:33
6/10/2013
Run
Easy
2.7 mi
22:20
8:15
6/13/2013
Run
Default
2.3 mi
18:09
7:54
6/16/2013
Run
Race
13.1 mi
2:11:15
10:02
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