Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/17/2013 Bike   Easy 6.2 mi 21:04 3:24
4/5/2015 Bike   Easy 17.0 mi 1:07:21 3:58
5/2/2015 Bike   Easy 9.8 mi 44:53 4:35
4/16/2017 Bike   Easy 18.0 mi 1:20:53 4:30
8/18/2013 Bike   Hill 5.4 mi 58:20 10:49
4/8/2014 Bike
tarbell loop the hard way
Hill 22.0 mi 5:40:00 15:28
5/25/2014 Bike
Round Lake Road + MTB loop
Hill 17.2 mi 1:38:25 5:44
7/14/2013 Bike   Interval 12.0 mi 2:45:00 13:45
4/13/2014 Bike
Round Lake Road + MTB loop
Interval 15.7 mi 2:35:00 9:53
6/22/2014 Bike
Round Lake Road + MTB loop
Long 22.0 mi 2:45:55 7:33
1/9/2016 Bike   Tempo   1:02:20  
12/20/2012 Run   Easy 3.0 mi 27:18 9:06
1/27/2013 Run   Easy 5.2 mi 49:54 9:38
3/10/2013 Run   Easy 5.6 mi 54:57 9:49
3/13/2013 Run   Easy 6.2 mi 59:24 9:33
4/14/2013 Run   Easy 5.1 mi 49:11 9:44
4/15/2013 Run   Easy 3.1 mi 30:25 9:49
5/1/2013 Run   Easy 2.3 mi 22:50 9:56
5/6/2013 Run   Easy 3.2 mi 30:52 9:39
5/17/2013 Run   Easy 4.3 mi 37:23 8:40
6/2/2013 Run   Easy 2.5 mi 22:08 8:49
6/10/2013 Run   Easy 2.7 mi 22:20 8:15
6/19/2013 Run   Easy 2.3 mi 24:09 10:30
6/21/2013 Run   Easy 3.1 mi 28:37 9:14
7/1/2013 Run   Easy 3.0 mi 27:07 9:03
7/5/2013 Run   Easy 2.5 mi 22:38 9:04
7/7/2013 Run   Easy 6.0 mi 55:19 9:14
7/22/2013 Run   Easy 4.0 mi 36:31 9:08
7/25/2013 Run   Easy 3.4 mi 33:18 9:50
7/29/2013 Run   Easy 5.0 mi 47:27 9:30
7/31/2013 Run   Easy 3.1 mi 27:30 8:53
8/7/2013 Run   Easy 6.0 mi 56:46 9:28
8/21/2013 Run   Easy 2.0 mi 18:58 9:29
8/22/2013 Run   Easy 4.5 mi 39:05 8:42
8/25/2013 Run   Easy 3.0 mi 29:36 9:52
11/5/2013 Run   Easy 3.3 mi 34:55 10:45
1/8/2014 Run   Easy 2.4 mi 21:09 8:56
1/12/2014 Run   Easy 2.4 mi 22:19 9:21
2/23/2014 Run   Easy 4.7 mi 42:41 9:11
5/16/2014 Run   Easy 3.2 mi 35:00 10:57
5/25/2014 Run   Easy 3.9 mi 36:45 9:26
6/2/2014 Run   Easy 3.1 mi 28:45 9:17
6/24/2014 Run   Easy 0.7 mi 10:39 15:27
7/1/2014 Run   Easy 5.0 mi 46:39 9:19
7/8/2014 Run   Easy 2.0 mi 18:07 9:04
8/26/2017 Run   Easy 4.4 mi 42:59 9:43
6/24/2013 Run   Hill 6.0 mi 58:07 9:42
6/28/2013 Run   Hill 4.0 mi 45:57 11:30
7/3/2013 Run   Hill 4.0 mi 42:25 10:37
9/7/2013 Run   Hill 3.5 mi 31:54 9:03
8/27/2017 Run   Hill 3.6 mi 46:20 13:04
5/5/2014 Run   Interval 1.5 mi    
4/13/2013 Run   Long 7.0 mi 1:03:17 9:03
5/18/2013 Run   Long 12.0 mi 1:47:21 8:57
5/25/2013 Run   Long 8.4 mi 1:17:59 9:21
6/1/2013 Run   Long 12.0 mi 1:47:17 8:57
7/12/2013 Run
Deer Hill
Long 10.0 mi 1:36:22 9:39
7/27/2013 Run   Long 12.2 mi 1:59:37 9:51
8/10/2013 Run   Long 3.3 mi 33:23 10:17
7/13/2014 Run   Long 8.2 mi 1:16:15 9:18
1/12/2013 Run   Tempo 4.1 mi 37:32 9:15
4/10/2013 Run   Tempo 4.0 mi 35:39 8:55
4/22/2013 Run   Tempo 2.0 mi 16:23 8:12
4/25/2013 Run   Tempo 3.0 mi 25:41 8:34
4/28/2013 Run   Tempo 5.2 mi 45:38 8:46
5/7/2013 Run   Tempo 6.0 mi 55:27 9:15
5/13/2013 Run   Tempo 4.3 mi 34:01 7:55
5/28/2013 Run   Tempo 4.1 mi 36:14 8:47
6/8/2013 Run   Tempo 6.4 mi 54:34 8:33
7/8/2013 Run   Tempo 4.0 mi 34:08 8:31
7/16/2013 Run   Tempo 3.0 mi 25:16 8:26
7/24/2013 Run   Tempo 4.0 mi 35:05 8:47
8/4/2013 Run   Tempo 6.2 mi 49:57 8:04
8/9/2013 Run   Tempo 6.2 mi 54:46 8:48
6/17/2014 Run   Tempo 6.2 mi 53:15 8:35
9/4/2017 Run   Tempo 3.1 mi 29:53 9:39
3/17/2013 Run
Shamrock PDX
Race 4.8 mi 42:16 8:53
3/30/2013 Run
Badger Mountain, Richland Wa
Race 9.3 mi 1:50:21 11:49
6/16/2013 Run   Race 13.1 mi 2:11:15 10:02
7/19/2013 Run   Race 7.0 mi 59:46 8:30
7/19/2013 Run   Race 8.8 mi 1:22:52 9:27
7/20/2013 Run   Race 2.6 mi 20:32 8:04
10/6/2013 Run   Race 12.1 mi 1:59:35 9:56
11/2/2013 Run   Race 13.6 mi 2:29:03 11:01
12/15/2013 Run   Race 3.3 mi 27:01 8:10
11/21/2012 Run   Default 3.0 mi 26:55 8:59
11/23/2012 Run   Default 5.1 mi 50:44 9:56
11/25/2012 Run   Default 3.1 mi 28:44 9:15
12/8/2012 Run   Default 3.0 mi 27:50 9:17
12/16/2012 Run   Default 4.5 mi 42:24 9:26
12/19/2012 Run   Default   32:27  
12/30/2012 Run   Default 3.3 mi 29:50 8:58
1/5/2013 Run   Default 5.2 mi 46:51 9:00
1/7/2013 Run   Default 0.5 mi 4:41 9:22
1/7/2013 Run   Default 1.5 mi 14:29 10:00
1/13/2013 Run   Default 3.1 mi 26:55 8:38
1/15/2013 Run   Default 3.0 mi 29:18 9:47
1/21/2013 Run   Default 3.1 mi 28:07 9:05
1/24/2013 Run   Default 2.0 mi 23:31 11:43
1/26/2013 Run   Default 3.1 mi 29:10 9:25