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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/17/2013
Bike
Easy
6.2 mi
21:04
3:24
4/5/2015
Bike
Easy
17.0 mi
1:07:21
3:58
5/2/2015
Bike
Easy
9.8 mi
44:53
4:35
4/16/2017
Bike
Easy
18.0 mi
1:20:53
4:30
8/18/2013
Bike
Hill
5.4 mi
58:20
10:49
4/8/2014
Bike
tarbell loop the hard way
Hill
22.0 mi
5:40:00
15:28
5/25/2014
Bike
Round Lake Road + MTB loop
Hill
17.2 mi
1:38:25
5:44
7/14/2013
Bike
Interval
12.0 mi
2:45:00
13:45
4/13/2014
Bike
Round Lake Road + MTB loop
Interval
15.7 mi
2:35:00
9:53
6/22/2014
Bike
Round Lake Road + MTB loop
Long
22.0 mi
2:45:55
7:33
1/9/2016
Bike
Tempo
1:02:20
12/20/2012
Run
Easy
3.0 mi
27:18
9:06
1/27/2013
Run
Easy
5.2 mi
49:54
9:38
3/10/2013
Run
Easy
5.6 mi
54:57
9:49
3/13/2013
Run
Easy
6.2 mi
59:24
9:33
4/14/2013
Run
Easy
5.1 mi
49:11
9:44
4/15/2013
Run
Easy
3.1 mi
30:25
9:49
5/1/2013
Run
Easy
2.3 mi
22:50
9:56
5/6/2013
Run
Easy
3.2 mi
30:52
9:39
5/17/2013
Run
Easy
4.3 mi
37:23
8:40
6/2/2013
Run
Easy
2.5 mi
22:08
8:49
6/10/2013
Run
Easy
2.7 mi
22:20
8:15
6/19/2013
Run
Easy
2.3 mi
24:09
10:30
6/21/2013
Run
Easy
3.1 mi
28:37
9:14
7/1/2013
Run
Easy
3.0 mi
27:07
9:03
7/5/2013
Run
Easy
2.5 mi
22:38
9:04
7/7/2013
Run
Easy
6.0 mi
55:19
9:14
7/22/2013
Run
Easy
4.0 mi
36:31
9:08
7/25/2013
Run
Easy
3.4 mi
33:18
9:50
7/29/2013
Run
Easy
5.0 mi
47:27
9:30
7/31/2013
Run
Easy
3.1 mi
27:30
8:53
8/7/2013
Run
Easy
6.0 mi
56:46
9:28
8/21/2013
Run
Easy
2.0 mi
18:58
9:29
8/22/2013
Run
Easy
4.5 mi
39:05
8:42
8/25/2013
Run
Easy
3.0 mi
29:36
9:52
11/5/2013
Run
Easy
3.3 mi
34:55
10:45
1/8/2014
Run
Easy
2.4 mi
21:09
8:56
1/12/2014
Run
Easy
2.4 mi
22:19
9:21
2/23/2014
Run
Easy
4.7 mi
42:41
9:11
5/16/2014
Run
Easy
3.2 mi
35:00
10:57
5/25/2014
Run
Easy
3.9 mi
36:45
9:26
6/2/2014
Run
Easy
3.1 mi
28:45
9:17
6/24/2014
Run
Easy
0.7 mi
10:39
15:27
7/1/2014
Run
Easy
5.0 mi
46:39
9:19
7/8/2014
Run
Easy
2.0 mi
18:07
9:04
8/26/2017
Run
Easy
4.4 mi
42:59
9:43
6/24/2013
Run
Hill
6.0 mi
58:07
9:42
6/28/2013
Run
Hill
4.0 mi
45:57
11:30
7/3/2013
Run
Hill
4.0 mi
42:25
10:37
9/7/2013
Run
Hill
3.5 mi
31:54
9:03
8/27/2017
Run
Hill
3.6 mi
46:20
13:04
5/5/2014
Run
Interval
1.5 mi
4/13/2013
Run
Long
7.0 mi
1:03:17
9:03
5/18/2013
Run
Long
12.0 mi
1:47:21
8:57
5/25/2013
Run
Long
8.4 mi
1:17:59
9:21
6/1/2013
Run
Long
12.0 mi
1:47:17
8:57
7/12/2013
Run
Deer Hill
Long
10.0 mi
1:36:22
9:39
7/27/2013
Run
Long
12.2 mi
1:59:37
9:51
8/10/2013
Run
Long
3.3 mi
33:23
10:17
7/13/2014
Run
Long
8.2 mi
1:16:15
9:18
1/12/2013
Run
Tempo
4.1 mi
37:32
9:15
4/10/2013
Run
Tempo
4.0 mi
35:39
8:55
4/22/2013
Run
Tempo
2.0 mi
16:23
8:12
4/25/2013
Run
Tempo
3.0 mi
25:41
8:34
4/28/2013
Run
Tempo
5.2 mi
45:38
8:46
5/7/2013
Run
Tempo
6.0 mi
55:27
9:15
5/13/2013
Run
Tempo
4.3 mi
34:01
7:55
5/28/2013
Run
Tempo
4.1 mi
36:14
8:47
6/8/2013
Run
Tempo
6.4 mi
54:34
8:33
7/8/2013
Run
Tempo
4.0 mi
34:08
8:31
7/16/2013
Run
Tempo
3.0 mi
25:16
8:26
7/24/2013
Run
Tempo
4.0 mi
35:05
8:47
8/4/2013
Run
Tempo
6.2 mi
49:57
8:04
8/9/2013
Run
Tempo
6.2 mi
54:46
8:48
6/17/2014
Run
Tempo
6.2 mi
53:15
8:35
9/4/2017
Run
Tempo
3.1 mi
29:53
9:39
3/17/2013
Run
Shamrock PDX
Race
4.8 mi
42:16
8:53
3/30/2013
Run
Badger Mountain, Richland Wa
Race
9.3 mi
1:50:21
11:49
6/16/2013
Run
Race
13.1 mi
2:11:15
10:02
7/19/2013
Run
Race
7.0 mi
59:46
8:30
7/19/2013
Run
Race
8.8 mi
1:22:52
9:27
7/20/2013
Run
Race
2.6 mi
20:32
8:04
10/6/2013
Run
Race
12.1 mi
1:59:35
9:56
11/2/2013
Run
Race
13.6 mi
2:29:03
11:01
12/15/2013
Run
Race
3.3 mi
27:01
8:10
11/21/2012
Run
Default
3.0 mi
26:55
8:59
11/23/2012
Run
Default
5.1 mi
50:44
9:56
11/25/2012
Run
Default
3.1 mi
28:44
9:15
12/8/2012
Run
Default
3.0 mi
27:50
9:17
12/16/2012
Run
Default
4.5 mi
42:24
9:26
12/19/2012
Run
Default
32:27
12/30/2012
Run
Default
3.3 mi
29:50
8:58
1/5/2013
Run
Default
5.2 mi
46:51
9:00
1/7/2013
Run
Default
0.5 mi
4:41
9:22
1/7/2013
Run
Default
1.5 mi
14:29
10:00
1/13/2013
Run
Default
3.1 mi
26:55
8:38
1/15/2013
Run
Default
3.0 mi
29:18
9:47
1/21/2013
Run
Default
3.1 mi
28:07
9:05
1/24/2013
Run
Default
2.0 mi
23:31
11:43
1/26/2013
Run
Default
3.1 mi
29:10
9:25
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