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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/8/2014
Bike
tarbell loop the hard way
Hill
22.0 mi
5:40:00
15:28
6/22/2014
Bike
Round Lake Road + MTB loop
Long
22.0 mi
2:45:55
7:33
7/14/2013
Bike
Interval
12.0 mi
2:45:00
13:45
4/13/2014
Bike
Round Lake Road + MTB loop
Interval
15.7 mi
2:35:00
9:53
11/2/2013
Run
Race
13.6 mi
2:29:03
11:01
6/16/2013
Run
Race
13.1 mi
2:11:15
10:02
7/27/2013
Run
Long
12.2 mi
1:59:37
9:51
10/6/2013
Run
Race
12.1 mi
1:59:35
9:56
3/30/2013
Run
Badger Mountain, Richland Wa
Race
9.3 mi
1:50:21
11:49
5/18/2013
Run
Long
12.0 mi
1:47:21
8:57
6/1/2013
Run
Long
12.0 mi
1:47:17
8:57
5/5/2013
Run
Default
10.0 mi
1:40:47
10:05
5/25/2014
Bike
Round Lake Road + MTB loop
Hill
17.2 mi
1:38:25
5:44
7/12/2013
Run
Deer Hill
Long
10.0 mi
1:36:22
9:39
5/11/2013
Run
Default
8.4 mi
1:23:59
10:03
7/19/2013
Run
Race
8.8 mi
1:22:52
9:27
4/16/2017
Bike
Easy
18.0 mi
1:20:53
4:30
5/25/2013
Run
Long
8.4 mi
1:17:59
9:21
7/13/2014
Run
Long
8.2 mi
1:16:15
9:18
3/9/2013
Run
Default
7.4 mi
1:09:54
9:31
10/19/2013
Run
Default
6.2 mi
1:07:21
10:52
4/5/2015
Bike
Easy
17.0 mi
1:07:21
3:58
4/13/2013
Run
Long
7.0 mi
1:03:17
9:03
1/9/2016
Bike
Tempo
1:02:20
7/4/2013
Run
Default
6.7 mi
1:02:18
9:21
4/12/2015
Run
Default
6.4 mi
1:01:59
9:46
8/1/2013
Run
Default
6.5 mi
1:00:27
9:18
3/2/2013
Run
Default
6.0 mi
1:00:12
10:02
7/19/2013
Run
Race
7.0 mi
59:46
8:30
3/13/2013
Run
Easy
6.2 mi
59:24
9:33
3/24/2013
Run
Default
5.0 mi
59:07
11:50
3/3/2013
Run
Default
6.0 mi
58:34
9:46
4/24/2013
Run
Default
6.8 mi
58:21
8:35
8/18/2013
Bike
Hill
5.4 mi
58:20
10:49
6/24/2013
Run
Hill
6.0 mi
58:07
9:42
8/7/2013
Run
Easy
6.0 mi
56:46
9:28
4/5/2013
Run
Default
6.0 mi
56:44
9:28
4/20/2013
Run
Default
5.9 mi
56:32
9:36
5/7/2013
Run
Tempo
6.0 mi
55:27
9:15
7/7/2013
Run
Easy
6.0 mi
55:19
9:14
3/10/2013
Run
Easy
5.6 mi
54:57
9:49
10/26/2013
Run
Default
6.2 mi
54:47
8:51
8/9/2013
Run
Tempo
6.2 mi
54:46
8:48
6/8/2013
Run
Tempo
6.4 mi
54:34
8:33
9/2/2013
Run
Default
5.8 mi
54:22
9:23
6/17/2014
Run
Tempo
6.2 mi
53:15
8:35
4/15/2017
Run
Default
5.7 mi
52:58
9:18
5/3/2013
Run
Default
5.3 mi
51:56
9:48
5/15/2013
Run
Default
6.2 mi
51:26
8:17
11/23/2012
Run
Default
5.1 mi
50:44
9:56
2/2/2013
Run
Default
5.0 mi
50:38
10:08
2/24/2013
Run
Default
5.3 mi
50:32
9:31
6/28/2019
Run
Default
3.0 mi
50:00
16:40
8/4/2013
Run
Tempo
6.2 mi
49:57
8:04
1/27/2013
Run
Easy
5.2 mi
49:54
9:38
4/23/2017
Run
Default
5.2 mi
49:14
9:29
4/14/2013
Run
Easy
5.1 mi
49:11
9:44
2/20/2013
Run
Default
5.3 mi
49:03
9:18
2/17/2013
Run
Default
5.1 mi
47:44
9:21
7/29/2013
Run
Easy
5.0 mi
47:27
9:30
11/24/2013
Run
Default
5.0 mi
47:00
9:24
1/5/2013
Run
Default
5.2 mi
46:51
9:00
7/1/2014
Run
Easy
5.0 mi
46:39
9:19
7/11/2013
Run
Default
5.0 mi
46:30
9:19
8/27/2017
Run
Hill
3.6 mi
46:20
13:04
8/1/2017
Run
Default
4.8 mi
46:02
9:42
6/28/2013
Run
Hill
4.0 mi
45:57
11:30
4/28/2013
Run
Tempo
5.2 mi
45:38
8:46
2/6/2018
Run
Riverview + Briarwood loop
Default
4.7 mi
45:32
9:38
3/11/2013
Run
Default
5.0 mi
45:05
9:02
4/30/2013
Run
Default
5.0 mi
44:54
8:59
5/2/2015
Bike
Easy
9.8 mi
44:53
4:35
2/23/2015
Run
Default
4.8 mi
44:15
9:19
4/10/2017
Run
Default
4.8 mi
43:56
9:05
5/4/2014
Run
Default
5.0 mi
43:48
8:45
12/31/2013
Run
Default
4.5 mi
43:31
9:41
4/27/2013
Run
Default
4.8 mi
43:12
9:00
8/26/2017
Run
Easy
4.4 mi
42:59
9:43
2/23/2014
Run
Easy
4.7 mi
42:41
9:11
7/3/2013
Run
Hill
4.0 mi
42:25
10:37
7/4/2014
Run
Default
5.0 mi
42:24
8:28
12/16/2012
Run
Default
4.5 mi
42:24
9:26
3/17/2013
Run
Shamrock PDX
Race
4.8 mi
42:16
8:53
3/13/2016
Run
Default
4.4 mi
42:15
9:37
4/11/2013
Run
Default
4.5 mi
41:36
9:20
2/26/2013
Run
Default
4.1 mi
41:10
10:10
8/22/2017
Run
Default
4.3 mi
40:49
9:33
2/23/2013
Run
Default
4.1 mi
40:01
9:45
11/6/2017
Run
Default
4.1 mi
39:38
9:40
8/22/2013
Run
Easy
4.5 mi
39:05
8:42
1/30/2013
Run
Default
4.0 mi
38:34
9:39
12/28/2014
Run
Default
3.7 mi
38:08
10:16
3/5/2013
Run
Default
4.2 mi
37:48
8:58
1/12/2013
Run
Tempo
4.1 mi
37:32
9:15
5/17/2013
Run
Easy
4.3 mi
37:23
8:40
6/26/2013
Run
Default
3.8 mi
37:15
9:49
6/22/2013
Run
Default
4.1 mi
37:01
9:01
5/25/2014
Run
Easy
3.9 mi
36:45
9:26
7/9/2013
Run
Default
4.0 mi
36:42
9:11
7/12/2014
Run
Default
4.0 mi
36:34
9:08
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