Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2021 Run
210126
Easy 8.4 km 45:30 5:26
12/3/2020 Run
201203
Easy 12.9 km 1:10:24 5:28
12/1/2020 Run
201201
Easy 5.6 km 26:46 4:49
11/29/2020 Run   Easy 0.8 km 4:04 5:05
11/29/2020 Run   Hill 2.0 km 12:30 6:15
11/29/2020 Run   Easy 3.5 km 18:40 5:20
11/27/2020 Run
201127c
Easy 1.3 km 6:04 4:43
11/27/2020 Run
201127b
Easy 1.8 km 8:40 4:51
11/27/2020 Run
201127a
Easy 14.8 km 1:16:53 5:12
11/25/2020 Run
201125b
Easy 2.2 km 12:49 5:52
11/25/2020 Run
201125a
Easy 13.5 km 1:12:09 5:22
11/24/2020 Run
201124
Easy 5.3 km 28:26 5:20
11/23/2020 Run
201123b
Easy 4.4 km 21:08 4:52
11/23/2020 Run
201123a
Easy 2.6 km 12:08 4:39
11/22/2020 Run
201122
Easy 17.5 km 1:46:59 6:07
11/20/2020 Run
201118c
Easy 1.5 km 6:56 4:40
11/20/2020 Run
201120a
Easy 12.7 km 1:05:47 5:10
11/19/2020 Run
201119
Easy 8.4 km 41:43 5:00
11/18/2020 Run
201118c
Easy 1.5 km 7:06 4:46
11/18/2020 Run
201118b
Easy 7.0 km 34:04 4:53
11/18/2020 Run
201118a
Easy 10.8 km 55:49 5:10
11/16/2020 Run
201116
Easy 3.2 km 14:18 4:27
11/12/2020 Run
201112
Easy 14.3 km 1:19:40 5:35
11/11/2020 Run
201111
Easy 12.0 km 1:09:21 5:46
11/9/2020 Run
201109b
Easy 11.7 km 55:14 4:44
11/9/2020 Run
201109a
Easy 2.7 km 11:33 4:15
11/7/2020 Run
201107
Easy 11.5 km 1:03:20 5:31
11/6/2020 Run   Tempo 5.0 km 20:31 4:07
11/6/2020 Run   Easy 1.0 km 6:00 6:00
11/5/2020 Run
201105
Easy 15.5 km 1:27:09 5:38
11/4/2020 Run
201104
Easy 13.4 km 1:10:42 5:18
11/1/2020 Run
201101
Easy 12.7 km 1:15:31 5:58
10/31/2020 Run
201031
Easy 10.9 km 1:04:45 5:57
10/30/2020 Run
201030
Easy 13.4 km 1:18:25 5:51
10/27/2020 Run
201027
Easy 10.9 km 1:00:42 5:34
10/24/2020 Run
201024
Easy 11.2 km 1:12:23 6:28
10/22/2020 Run
201022
Easy 9.6 km 1:02:07 6:28
6/10/2020 Run   Race 5.2 km 51:35 9:56
6/6/2020 Run
200606c
Easy 8.4 km 49:13 5:53
6/6/2020 Run
200606b
Easy 6.0 km 35:45 5:58
6/6/2020 Run
200606a
Easy 11.8 km 57:51 4:55
6/3/2020 Run
200603
Easy 9.2 km 44:17 4:51
6/2/2020 Run
200602
Easy 11.7 km 57:14 4:54
6/1/2020 Run
200601
Easy 7.0 km 40:30 5:47
4/26/2020 Run
200426
Easy 6.0 km 31:34 5:16
4/25/2020 Run
200425
Easy 15.8 km 1:26:32 5:30
4/24/2020 Run
200424
Easy 12.5 km 1:13:08 5:53
4/22/2020 Run
200422b
Easy 5.9 km 27:23 4:39
4/22/2020 Run
200422a
Tempo 7.8 km 34:31 4:26
4/22/2020 Bike   Easy 30.0 km 1:30:00 3:00
4/21/2020 Run
200421
Easy 9.8 km 56:07 5:43
4/20/2020 Run   Easy 6.8 km 40:40 5:59
4/19/2020 Run
200419
Easy 12.8 km 1:04:24 5:02
4/18/2020 Run   Easy 3.5 km 20:00 5:43
4/17/2020 Run
200417
Easy 18.1 km 1:25:39 4:45
4/16/2020 Run
200416
Easy 14.1 km 1:19:56 5:41
4/15/2020 Run
200415
Easy 10.5 km 1:00:00 5:45
4/14/2020 Run
6hrbu
Tempo 7.2 km 32:13 4:30
4/13/2020 Run
200413
Easy 9.6 km 50:43 5:18
4/12/2020 Run   Easy 4.5 km 22:45 5:04
4/12/2020 Run   Easy 5.2 km 25:44 4:57
4/11/2020 Run   Easy 20.0 km 1:42:30 5:08
4/10/2020 Run
200410
Easy 8.8 km 49:42 5:39
4/8/2020 Run
200408
Easy 9.7 km 1:00:35 6:15
4/7/2020 Run   Easy 14.5 km 1:23:55 5:48
4/6/2020 Run   Easy 8.0 km 43:00 5:23
4/5/2020 Run   Hill 1.2 km 18:30 15:25
4/5/2020 Run   Easy 5.5 km 37:00 6:44
4/4/2020 Run   Easy 12.5 km 1:10:00 5:36
4/3/2020 Run
200403
Easy 7.8 km 45:35 5:51
4/2/2020 Run
200330
Easy 7.6 km 39:00 5:07
3/30/2020 Run
200330
Easy 7.6 km 40:05 5:15
3/27/2020 Run   Easy 4.4 km 22:00 5:00
3/24/2020 Run   Easy 10.0 km 1:00:00 6:00
3/23/2020 Run   Easy 10.0 km 1:00:00 6:00
3/1/2020 Run   Race 2.8 km 19:41 7:02
3/1/2020 Run   Easy 8.0 km 40:00 5:00
2/29/2020 Run   Race 15.0 km 1:23:43 5:35
2/27/2020 Run   Easy 8.5 km 43:45 5:09
2/23/2020 Run   Race 5.3 km 44:25 8:23
2/22/2020 Run   Race 4.5 km 22:30 5:00
2/22/2020 Run   Easy 8.0 km 1:10:00 8:45
2/21/2020 Run   Easy 4.8 km 31:00 6:28
2/19/2020 Run   Easy 4.0 km 23:04 5:46
2/17/2020 Run   Easy 2.5 km 12:30 5:00
2/16/2020 Run   Easy 8.0 km 3:00:00 22:30
2/15/2020 Run   Easy 20.0 km 7:00:00 21:00
2/13/2020 Run
200213
Easy 5.8 km 27:43 4:45
2/12/2020 Run
200212
Easy 15.3 km 1:18:07 5:07
2/11/2020 Run   Easy 1.0 km 5:00 5:00
2/11/2020 Run
200211a
Easy 10.7 km 48:14 4:32
2/11/2020 Run
200211
Easy 11.0 km 55:39 5:03
2/10/2020 Run   Easy 1.8 km 9:00 5:00
2/9/2020 Run   Easy 7.1 km 35:00 4:56
2/9/2020 Run   Race 6.8 km 43:56 6:28
2/8/2020 Run   Easy 1.8 km 9:50 5:28
2/8/2020 Run   Race 10.0 km 38:08 3:49
2/5/2020 Run   Easy 3.0 km 15:00 5:00
2/4/2020 Run   Easy 11.5 km 57:14 4:59
2/2/2020 Run   Easy 10.0 km 2:00:00 12:00