Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2020 Run   Race 5.2 km 51:35 9:56
6/6/2020 Run
200606c
Easy 8.4 km 49:13 5:53
6/6/2020 Run
200606b
Easy 6.0 km 35:45 5:58
6/6/2020 Run
200606a
Easy 11.8 km 57:51 4:55
6/3/2020 Run
200603
Easy 9.2 km 44:17 4:51
6/2/2020 Run
200602
Easy 11.7 km 57:14 4:54
6/1/2020 Run
200601
Easy 7.0 km 40:30 5:47
4/26/2020 Run
200426
Easy 6.0 km 31:34 5:16
4/25/2020 Run
200425
Easy 15.8 km 1:26:32 5:30
4/24/2020 Run
200424
Easy 12.5 km 1:13:08 5:53
4/22/2020 Run
200422b
Easy 5.9 km 27:23 4:39
4/22/2020 Run
200422a
Tempo 7.8 km 34:31 4:26
4/22/2020 Bike   Easy 30.0 km 1:30:00 3:00
4/21/2020 Run
200421
Easy 9.8 km 56:07 5:43
4/20/2020 Run   Easy 6.8 km 40:40 5:59
4/19/2020 Run
200419
Easy 12.8 km 1:04:24 5:02
4/18/2020 Run   Easy 3.5 km 20:00 5:43
4/17/2020 Run
200417
Easy 18.1 km 1:25:39 4:45
4/16/2020 Run
200416
Easy 14.1 km 1:19:56 5:41
4/15/2020 Run
200415
Easy 10.5 km 1:00:00 5:45
4/14/2020 Run
6hrbu
Tempo 7.2 km 32:13 4:30
4/13/2020 Run
200413
Easy 9.6 km 50:43 5:18
4/12/2020 Run   Easy 4.5 km 22:45 5:04
4/12/2020 Run   Easy 5.2 km 25:44 4:57
4/11/2020 Run   Easy 20.0 km 1:42:30 5:08
4/10/2020 Run
200410
Easy 8.8 km 49:42 5:39
4/8/2020 Run
200408
Easy 9.7 km 1:00:35 6:15
4/7/2020 Run   Easy 14.5 km 1:23:55 5:48
4/6/2020 Run   Easy 8.0 km 43:00 5:23
4/5/2020 Run   Hill 1.2 km 18:30 15:25
4/5/2020 Run   Easy 5.5 km 37:00 6:44
4/4/2020 Run   Easy 12.5 km 1:10:00 5:36
4/3/2020 Run
200403
Easy 7.8 km 45:35 5:51
4/2/2020 Run
200330
Easy 7.6 km 39:00 5:07
3/30/2020 Run
200330
Easy 7.6 km 40:05 5:15
3/27/2020 Run   Easy 4.4 km 22:00 5:00
3/24/2020 Run   Easy 10.0 km 1:00:00 6:00
3/23/2020 Run   Easy 10.0 km 1:00:00 6:00
3/1/2020 Run   Race 2.8 km 19:41 7:02
3/1/2020 Run   Easy 8.0 km 40:00 5:00
2/29/2020 Run   Race 15.0 km 1:23:43 5:35
2/27/2020 Run   Easy 8.5 km 43:45 5:09
2/23/2020 Run   Race 5.3 km 44:25 8:23
2/22/2020 Run   Race 4.5 km 22:30 5:00
2/22/2020 Run   Easy 8.0 km 1:10:00 8:45
2/21/2020 Run   Easy 4.8 km 31:00 6:28
2/19/2020 Run   Easy 4.0 km 23:04 5:46
2/17/2020 Run   Easy 2.5 km 12:30 5:00
2/16/2020 Run   Easy 8.0 km 3:00:00 22:30
2/15/2020 Run   Easy 20.0 km 7:00:00 21:00
2/13/2020 Run
200213
Easy 5.8 km 27:43 4:45
2/12/2020 Run
200212
Easy 15.3 km 1:18:07 5:07
2/11/2020 Run   Easy 1.0 km 5:00 5:00
2/11/2020 Run
200211a
Easy 10.7 km 48:14 4:32
2/11/2020 Run
200211
Easy 11.0 km 55:39 5:03
2/10/2020 Run   Easy 1.8 km 9:00 5:00
2/9/2020 Run   Easy 7.1 km 35:00 4:56
2/9/2020 Run   Race 6.8 km 43:56 6:28
2/8/2020 Run   Easy 1.8 km 9:50 5:28
2/8/2020 Run   Race 10.0 km 38:08 3:49
2/5/2020 Run   Easy 3.0 km 15:00 5:00
2/4/2020 Run   Easy 11.5 km 57:14 4:59
2/2/2020 Run   Easy 10.0 km 2:00:00 12:00
2/1/2020 Run   Easy 15.0 km 3:00:00 12:00
1/31/2020 Run   Easy 10.0 km 2:00:00 12:00
1/29/2020 Run
200129
Easy 4.0 km 18:37 4:39
1/28/2020 Run
200128
Easy 6.5 km 32:00 4:56
1/27/2020 Run
200127
Easy 12.6 km 1:00:29 4:49
1/26/2020 Run
200126
Easy 3.8 km 18:09 4:51
1/26/2020 Run   Race 6.7 km 28:50 4:19
1/25/2020 Run
200125
Easy 3.3 km 16:32 5:04
1/25/2020 Run   Race 4.2 km 28:34 6:49
1/23/2020 Run
200123
Easy 6.4 km 30:22 4:45
1/22/2020 Run
200122
Easy 7.0 km 31:25 4:29
1/21/2020 Run
200121
Easy 10.2 km 51:03 5:02
1/20/2020 Run
200120
Easy 10.0 km 47:52 4:47
1/19/2020 Run   Race 10.0 km 42:25 4:15
1/18/2020 Run
200118
Easy 9.4 km 50:09 5:19
1/18/2020 Run   Race 6.8 km 26:34 3:56
1/17/2020 Run   Easy 5.0 km 26:00 5:12
1/16/2020 Run
200116
Easy 5.8 km 28:15 4:53
1/15/2020 Run
200115
Easy 10.7 km 50:22 4:43
1/14/2020 Run
200114
Easy 12.7 km 1:00:35 4:47
1/13/2020 Run
200113
Easy 15.8 km 1:13:48 4:41
1/12/2020 Run   Race 3.8 km 22:17 5:53
1/11/2020 Run
200111d
Easy 3.3 km 16:11 4:53
1/11/2020 Run
200111c
Easy 5.0 km 24:03 4:50
1/11/2020 Run
200111b
Easy 5.1 km 27:37 5:25
1/11/2020 Run   Race 5.1 km 24:25 4:48
1/11/2020 Run
200111a
Easy 4.7 km 23:15 4:55
1/10/2020 Run
200110
Easy 5.6 km 27:18 4:55
1/9/2020 Run
200105
Tempo 7.1 km 29:51 4:13
1/8/2020 Run
200108
Easy 9.9 km 46:35 4:43
1/7/2020 Run
200107
Easy 11.1 km 52:52 4:45
1/6/2020 Run
200106b
Easy 10.3 km 51:17 4:58
1/6/2020 Run
Andrlak
Race 2.0 km 11:34 5:49
1/6/2020 Run
200106a
Easy 0.8 km 4:10 5:02
1/5/2020 Run
200105
Easy 7.1 km 33:00 4:40
1/4/2020 Run
200104
Easy 2.1 km 13:14 6:20
1/4/2020 Run
Andrlak
Race 2.0 km 11:34 5:49