Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/4/2015 Run 150104 Easy 3.2 km 16:03 4:58 2/24/2017 Run   Fartlek 4.0 km 30:00 7:30 2/26/2017 Run   Fartlek 4.0 km 40:00 10:00 2/25/2017 Run   Fartlek 4.5 km 30:00 6:40 11/19/2008 Run Čiči - Třemešek (start) a zpět Easy 6.4 km 26:49 4:13 1/5/2015 Run 150105 Easy 11.4 km 57:20 5:02 2/25/2017 Run   Fartlek 12.0 km 1:30:00 7:30 1/7/2015 Run 150107 Easy 12.7 km 1:02:52 4:58 3/12/2017 Run   Race 15.0 km 2:30:00 10:00 3/11/2017 Run   Race 25.0 km 4:00:00 9:36 12/25/2014 Run   Easy 25.3 km 2:15:09 5:21