| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2019 |
Run |
190906 |
Easy |
5.1 km |
25:00 |
4:54 |
 |
| 5/15/2019 |
Run |
|
Race |
6.0 km |
50:00 |
8:20 |
|
| 5/9/2019 |
Run |
190509 |
Tempo |
7.4 km |
31:29 |
4:14 |
|
| 5/7/2019 |
Run |
190507 |
Easy |
10.1 km |
55:57 |
5:33 |
|
| 5/7/2019 |
Run |
190507 |
Easy |
10.1 km |
50:58 |
5:03 |
|
| 4/28/2019 |
Run |
190428 |
Easy |
5.5 km |
26:50 |
4:54 |
|
| 4/22/2019 |
Run |
|
Easy |
6.0 km |
34:54 |
5:49 |
|
| 4/21/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 4/18/2019 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/16/2019 |
Run |
190416 |
Easy |
21.7 km |
1:55:34 |
5:21 |
|
| 4/11/2019 |
Run |
190411 |
Easy |
12.0 km |
1:00:04 |
5:00 |
|
| 4/8/2019 |
Run |
190408 |
Easy |
11.2 km |
52:27 |
4:41 |
|
| 4/7/2019 |
Run |
190407 |
Easy |
14.6 km |
1:12:38 |
4:58 |
|
| 4/5/2019 |
Run |
190405 |
Easy |
2.9 km |
14:01 |
4:53 |
|
| 4/4/2019 |
Run |
190404 |
Easy |
6.6 km |
37:49 |
5:46 |
|
| 4/3/2019 |
Run |
|
Easy |
24.0 km |
2:00:00 |
5:00 |
|
| 4/2/2019 |
Run |
190402 |
Easy |
6.3 km |
29:40 |
4:45 |
|
| 3/28/2019 |
Run |
190328 |
Easy |
8.6 km |
40:11 |
4:40 |
|
| 3/27/2019 |
Run |
190327 |
Easy |
5.3 km |
24:05 |
4:33 |
|
| 3/26/2019 |
Run |
190326 |
Easy |
6.8 km |
32:35 |
4:49 |
|
| 3/25/2019 |
Run |
190325 |
Easy |
8.8 km |
41:35 |
4:45 |
|
| 3/24/2019 |
Run |
190324b |
Easy |
23.1 km |
1:56:05 |
5:02 |
|
| 3/24/2019 |
Run |
190324a |
Easy |
8.8 km |
39:49 |
4:34 |
|
| 3/23/2019 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/22/2019 |
Run |
|
Easy |
8.4 km |
42:00 |
5:00 |
|
| 3/21/2019 |
Run |
190321 |
Easy |
7.2 km |
30:10 |
4:11 |
|
| 3/16/2019 |
Run |
|
Race |
12.3 km |
1:20:04 |
6:31 |
|
| 3/14/2019 |
Run |
190314 |
Easy |
12.7 km |
1:05:58 |
5:11 |
|
| 3/12/2019 |
Run |
190312 |
Easy |
6.4 km |
32:42 |
5:08 |
|
| 3/10/2019 |
Run |
|
Race |
8.8 km |
44:51 |
5:06 |
|
| 3/10/2019 |
Run |
190310 |
Easy |
6.1 km |
32:00 |
5:14 |
|
| 3/9/2019 |
Run |
|
Race |
15.0 km |
1:20:00 |
5:20 |
|
| 3/8/2019 |
Run |
190308 |
Easy |
4.3 km |
19:48 |
4:38 |
|
| 3/7/2019 |
Run |
190307 |
Easy |
14.4 km |
1:10:19 |
4:54 |
|
| 3/6/2019 |
Run |
190306 |
Easy |
10.8 km |
58:43 |
5:27 |
|
| 3/5/2019 |
Run |
|
Easy |
10.7 km |
53:30 |
5:00 |
|
| 3/4/2019 |
Run |
190304 |
Easy |
6.0 km |
28:12 |
4:42 |
|
| 3/3/2019 |
Run |
190303 |
Easy |
6.3 km |
28:57 |
4:37 |
|
| 3/1/2019 |
Run |
190301 |
Easy |
11.7 km |
54:24 |
4:39 |
|
| 2/28/2019 |
Run |
190228 |
Easy |
8.8 km |
42:46 |
4:53 |
|
| 2/26/2019 |
Run |
190226 |
Easy |
18.3 km |
1:25:50 |
4:42 |
|
| 2/20/2019 |
Run |
190220 |
Easy |
5.9 km |
26:17 |
4:26 |
|
| 2/19/2019 |
Run |
190219b |
Easy |
1.5 km |
7:24 |
4:53 |
|
| 2/19/2019 |
Run |
|
Easy |
10.5 km |
53:45 |
5:08 |
|
| 2/19/2019 |
Run |
190219a |
Easy |
12.9 km |
1:01:28 |
4:47 |
|
| 2/17/2019 |
Run |
|
Race |
2.0 km |
10:00 |
5:00 |
|
| 2/15/2019 |
Run |
190215a |
Easy |
20.3 km |
1:35:16 |
4:42 |
|
| 2/13/2019 |
Run |
190213 |
Easy |
6.7 km |
31:29 |
4:44 |
|
| 2/12/2019 |
Run |
190212 |
Easy |
18.6 km |
1:32:39 |
4:59 |
|
| 2/11/2019 |
Run |
190211b |
Easy |
1.8 km |
8:28 |
4:48 |
|
| 2/11/2019 |
Run |
190211a |
Easy |
5.5 km |
26:47 |
4:52 |
|
| 2/10/2019 |
Run |
190210b |
Easy |
18.9 km |
1:32:10 |
4:54 |
|
| 2/10/2019 |
Run |
190210a |
Easy |
5.7 km |
27:26 |
4:47 |
|
| 2/9/2019 |
Run |
190209 |
Easy |
7.4 km |
36:26 |
4:55 |
|
| 2/9/2019 |
Run |
|
Race |
2.3 km |
24:45 |
10:46 |
|
| 2/7/2019 |
Run |
190207b |
Easy |
5.6 km |
26:10 |
4:39 |
|
| 2/7/2019 |
Run |
190207 |
Easy |
6.9 km |
33:08 |
4:47 |
|
| 2/6/2019 |
Run |
190206 |
Easy |
5.9 km |
28:27 |
4:52 |
|
| 2/5/2019 |
Run |
190205 |
Easy |
11.2 km |
52:58 |
4:44 |
|
| 2/4/2019 |
Run |
190204 |
Easy |
6.2 km |
29:00 |
4:43 |
|
| 2/3/2019 |
Run |
190203b |
Easy |
1.8 km |
13:20 |
7:30 |
|
| 2/3/2019 |
Run |
190203a |
Easy |
11.5 km |
55:40 |
4:50 |
|
| 2/3/2019 |
Run |
|
Race |
10.0 km |
41:34 |
4:10 |
|
| 2/2/2019 |
Run |
190202 |
Easy |
15.0 km |
1:11:28 |
4:47 |
|
| 2/1/2019 |
Run |
190201 |
Easy |
10.2 km |
46:22 |
4:34 |
|
| 1/31/2019 |
Run |
190131 |
Easy |
5.4 km |
27:00 |
5:02 |
|
| 1/30/2019 |
Run |
190130 |
Easy |
18.5 km |
1:41:39 |
5:31 |
|
| 1/24/2019 |
Run |
190124 |
Easy |
6.9 km |
32:00 |
4:41 |
|
| 1/23/2019 |
Run |
190123 |
Easy |
6.7 km |
29:46 |
4:28 |
|
| 1/22/2019 |
Run |
190122 |
Easy |
19.8 km |
1:34:20 |
4:46 |
|
| 1/21/2019 |
Run |
190121 |
Easy |
4.5 km |
20:43 |
4:39 |
|
| 1/20/2019 |
Run |
190120 |
Easy |
7.1 km |
35:44 |
5:01 |
|
| 1/19/2019 |
Run |
190119b |
Easy |
9.8 km |
50:11 |
5:07 |
|
| 1/19/2019 |
Run |
|
Race |
7.6 km |
29:10 |
3:52 |
|
| 1/19/2019 |
Run |
190119a |
Easy |
5.1 km |
27:35 |
5:23 |
|
| 1/18/2019 |
Run |
190118 |
Easy |
6.6 km |
31:11 |
4:42 |
|
| 1/17/2019 |
Run |
|
Tempo |
5000.0 m |
19:20 |
3:53 |
|
| 1/17/2019 |
Run |
190117b |
Easy |
1.5 km |
7:20 |
4:46 |
|
| 1/17/2019 |
Run |
190117 |
Easy |
7.5 km |
35:25 |
4:44 |
|
| 1/15/2019 |
Run |
190115 |
Easy |
13.4 km |
1:04:14 |
4:49 |
|
| 1/14/2019 |
Run |
190114 |
Easy |
3.8 km |
17:29 |
4:34 |
|
| 1/13/2019 |
Run |
190113 |
Easy |
11.8 km |
56:52 |
4:50 |
|
| 1/12/2019 |
Run |
190112b |
Easy |
4.8 km |
23:48 |
4:57 |
|
| 1/12/2019 |
Run |
190112a |
Easy |
4.6 km |
21:18 |
4:41 |
|
| 1/11/2019 |
Run |
190111 |
Easy |
5.4 km |
29:25 |
5:28 |
|
| 1/10/2019 |
Run |
190110 |
Tempo |
7.5 km |
32:55 |
4:24 |
|
| 1/9/2019 |
Run |
190109b |
Easy |
2.6 km |
11:45 |
4:30 |
|
| 1/9/2019 |
Run |
190109 |
Easy |
4.0 km |
19:23 |
4:51 |
|
| 1/8/2019 |
Run |
190108 |
Easy |
5.7 km |
28:39 |
5:00 |
|
| 1/7/2019 |
Run |
190107 |
Easy |
14.4 km |
1:11:00 |
4:56 |
|
| 1/6/2019 |
Run |
190106b |
Easy |
6.2 km |
30:57 |
5:01 |
|
| 1/6/2019 |
Run |
190106a |
Easy |
2.7 km |
13:35 |
5:00 |
|
| 1/6/2019 |
Run |
|
Race |
4.6 km |
25:26 |
5:29 |
|
| 1/3/2019 |
Run |
190103 |
Easy |
17.0 km |
1:32:38 |
5:28 |
|
| 1/1/2019 |
Run |
181229 |
Easy |
9.1 km |
47:30 |
5:14 |
|
| 12/31/2018 |
Run |
181231 |
Easy |
15.5 km |
1:41:47 |
6:34 |
|
| 12/30/2018 |
Run |
|
Race |
3.0 km |
20:07 |
6:43 |
|
| 12/29/2018 |
Run |
181229b |
Easy |
9.1 km |
49:18 |
5:25 |
|
| 12/29/2018 |
Run |
181229 |
Easy |
9.1 km |
41:04 |
4:31 |
|
| 12/28/2018 |
Run |
|
Race |
2.8 km |
19:18 |
6:54 |
|
|