Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/6/2018 Run
180906
 Easy 9.6 km 46:02 4:48
9/8/2018 Run
180908
 Race 36.8 km 5:52:00 9:35
9/12/2018 Run
180912
 Easy 4.3 km 20:30 4:47
9/12/2018 Run   Race 4.9 km 41:25 8:28
9/14/2018 Run   Easy 3.0 km 15:03 5:01
9/19/2018 Run
180919a
 Easy 0.7 km 3:24 4:52
9/19/2018 Run
Andrlak
 Hill 2.0 km 11:37 5:51
9/19/2018 Run
180919b
 Fartlek 5.9 km 30:12 5:10
9/21/2018 Run
Andrlak
 Hill 2.0 km 11:27 5:46
9/24/2018 Run
180924
 Easy 6.4 km 30:16 4:44
9/25/2018 Run
180925
 Easy 6.3 km 28:25 4:32
9/27/2018 Run
180927
 Easy 11.1 km 54:24 4:53
9/29/2018 Run   Easy 3.0 km 15:00 5:00
10/1/2018 Run
181001
 Easy 5.7 km 28:10 4:58
10/2/2018 Run
180919a
 Easy 0.7 km 3:25 4:53
10/2/2018 Run
Andrlak
 Hill 2.0 km 11:20 5:42
10/2/2018 Run
181002
 Easy 7.1 km 32:54 4:38
10/6/2018 Run
181006
 Race 27.9 km 7:20:00 15:48
10/7/2018 Run
181007
 Race 23.3 km 4:45:00 12:13
10/8/2018 Run
181008
 Easy 7.3 km 35:14 4:52
10/9/2018 Run
181009
 Easy 12.8 km 1:01:33 4:50
10/10/2018 Run
181010
 Easy 7.0 km 32:21 4:37
10/11/2018 Run
181011a
 Easy 7.5 km 34:12 4:36
10/11/2018 Run
181011b
 Easy 11.8 km 56:58 4:50
10/12/2018 Run
181012b
 Easy 3.9 km 19:53 5:09
10/12/2018 Run
181012a
 Easy 8.0 km 38:33 4:49
10/14/2018 Run   Easy 6.0 km 29:45 4:58
10/15/2018 Run
181015
 Easy 5.1 km 24:11 4:46
10/17/2018 Run   Tempo 5.0 km 18:25 3:41
10/17/2018 Run
181017
 Easy 7.8 km 37:39 4:52
10/17/2018 Run   Easy 2.0 km 12:00 6:00
10/18/2018 Run
Borovice
 Tempo 6.9 km 26:30 3:52
10/18/2018 Run
181011b
 Easy 11.8 km 56:58 4:50
10/21/2018 Run   Race 10.0 km 38:32 3:52
10/22/2018 Run
181022
 Easy 6.3 km 30:58 4:57
10/23/2018 Run
181023
 Easy 6.3 km 29:46 4:44
10/25/2018 Run
181025
 Easy 7.4 km 35:50 4:51
10/26/2018 Run
181011b
 Easy 11.8 km 57:43 4:54
10/28/2018 Run   Easy 12.0 km 2:00:00 10:00
10/29/2018 Run   Easy 12.0 km 2:00:00 10:00
10/30/2018 Run   Easy 9.0 km 1:30:00 10:00
10/31/2018 Run   Race 3.0 km 19:59 6:40
11/1/2018 Run
181101
 Easy 12.0 km 55:53 4:41
11/3/2018 Run   Race 24.2 km 4:11:23 10:24
11/4/2018 Run   Race 29.5 km 4:43:23 9:37
11/8/2018 Run
181108
 Easy 7.3 km 31:45 4:22
11/9/2018 Run   Easy 8.5 km 50:00 5:53
11/10/2018 Run
Andrlak
 Hill 2.0 km 11:45 5:55
11/10/2018 Run   Easy 4.0 km 25:00 6:15
11/13/2018 Run
181113
 Easy 5.5 km 24:54 4:33
11/14/2018 Run
181114
 Easy 11.6 km 52:47 4:34
11/15/2018 Run
181115
 Easy 22.1 km 1:43:51 4:42
11/19/2018 Run
181119
 Easy 7.2 km 33:28 4:38
11/20/2018 Run
181120
 Easy 11.2 km 51:15 4:36
11/21/2018 Run
181121
 Easy 11.2 km 53:01 4:45
11/22/2018 Run
Andrlak
 Hill 2.0 km 11:01 5:33
11/22/2018 Run
181122
 Easy 6.8 km 33:24 4:53
11/23/2018 Run
181123
 Easy 6.4 km 30:10 4:45
11/25/2018 Run   Race 7.5 km 30:16 4:03
11/27/2018 Run
181127
 Easy 5.0 km 23:33 4:41
11/29/2018 Run
181129b
 Easy 0.7 km 3:34 5:06
11/29/2018 Run
181129
 Easy 9.9 km 46:05 4:39
11/30/2018 Run
181130
 Easy 7.4 km 33:24 4:33
12/1/2018 Run
181201
 Easy 5.6 km 28:00 4:59
12/5/2018 Run
181205
 Easy 5.4 km 24:54 4:39
12/6/2018 Run
181206
 Easy 5.1 km 23:33 4:37
12/8/2018 Run
181208a
 Easy 5.8 km 28:16 4:51
12/8/2018 Run   Race 3.7 km 22:41 6:08
12/8/2018 Run
181208b
 Easy 3.4 km 14:54 4:23
12/9/2018 Run   Race 5.0 km 19:04 3:49
12/11/2018 Run
181211
 Easy 8.7 km 42:51 4:55
12/13/2018 Run
181213
 Easy 11.5 km 59:04 5:08
12/14/2018 Run
181214
 Easy 5.9 km 28:22 4:49
12/15/2018 Run
181215a
 Easy 5.4 km 24:17 4:30
12/15/2018 Run
181215c
 Easy 0.7 km 3:05 4:14
12/15/2018 Run
Andrlak
 Hill 2.0 km 11:24 5:44
12/15/2018 Run   Race 3.7 km 21:09 5:43
12/19/2018 Run
181219
 Easy 4.4 km 19:46 4:33
12/20/2018 Run
181220
 Easy 6.1 km 29:44 4:52
12/22/2018 Run
181222
 Easy 4.0 km 19:11 4:50
12/22/2018 Run   Race 3.2 km 20:50 6:35
12/22/2018 Run   Race 21.0 km 1:35:52 4:34
12/23/2018 Run
181223a
 Easy 0.6 km 3:11 4:59
12/23/2018 Run
Andrlak
 Hill 2.0 km 15:09 7:37
12/23/2018 Run
181223b
 Easy 13.0 km 1:07:45 5:14
12/25/2018 Run   Easy 28.0 km 2:20:59 5:03
12/26/2018 Run   Race 7.8 km 30:28 3:55
12/26/2018 Run
181226a
 Easy 1.8 km 10:13 5:39
12/26/2018 Run
181226b
 Easy 2.4 km 11:11 4:46
12/27/2018 Run
181227a
 Easy 10.0 km 46:51 4:43
12/27/2018 Run
181227b
 Easy 3.8 km 19:31 5:12
12/27/2018 Run
181227c
 Easy 12.3 km 1:02:28 5:05
12/28/2018 Run   Race 2.8 km 19:18 6:54
12/28/2018 Run
181228
 Easy 10.4 km 1:00:53 5:52
12/29/2018 Run
181229
 Easy 9.1 km 41:04 4:31
12/29/2018 Run
181229b
 Easy 9.1 km 49:18 5:25
12/30/2018 Run   Race 3.0 km 20:07 6:43
12/31/2018 Run
181231
 Easy 15.5 km 1:41:47 6:34
1/1/2019 Run
181229
 Easy 9.1 km 47:30 5:14
1/3/2019 Run
190103
 Easy 17.0 km 1:32:38 5:28
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