| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/23/2018 |
Run |
181223a |
Easy |
0.6 km |
3:11 |
4:59 |
 |
| 9/19/2018 |
Run |
180919a |
Easy |
0.7 km |
3:24 |
4:52 |
|
| 10/2/2018 |
Run |
180919a |
Easy |
0.7 km |
3:25 |
4:53 |
|
| 11/29/2018 |
Run |
181129b |
Easy |
0.7 km |
3:34 |
5:06 |
|
| 12/15/2018 |
Run |
181215c |
Easy |
0.7 km |
3:05 |
4:14 |
|
| 2/19/2019 |
Run |
190219b |
Easy |
1.5 km |
7:24 |
4:53 |
|
| 1/17/2019 |
Run |
190117b |
Easy |
1.5 km |
7:20 |
4:46 |
|
| 2/11/2019 |
Run |
190211b |
Easy |
1.8 km |
8:28 |
4:48 |
|
| 2/3/2019 |
Run |
190203b |
Easy |
1.8 km |
13:20 |
7:30 |
|
| 12/26/2018 |
Run |
181226a |
Easy |
1.8 km |
10:13 |
5:39 |
|
| 9/19/2018 |
Run |
Andrlak |
Hill |
2.0 km |
11:37 |
5:51 |
|
| 9/21/2018 |
Run |
Andrlak |
Hill |
2.0 km |
11:27 |
5:46 |
|
| 10/2/2018 |
Run |
Andrlak |
Hill |
2.0 km |
11:20 |
5:42 |
|
| 11/10/2018 |
Run |
Andrlak |
Hill |
2.0 km |
11:45 |
5:55 |
|
| 11/22/2018 |
Run |
Andrlak |
Hill |
2.0 km |
11:01 |
5:33 |
|
| 12/15/2018 |
Run |
Andrlak |
Hill |
2.0 km |
11:24 |
5:44 |
|
| 12/23/2018 |
Run |
Andrlak |
Hill |
2.0 km |
15:09 |
7:37 |
|
| 10/17/2018 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/17/2019 |
Run |
|
Race |
2.0 km |
10:00 |
5:00 |
|
| 2/9/2019 |
Run |
|
Race |
2.3 km |
24:45 |
10:46 |
|
| 12/26/2018 |
Run |
181226b |
Easy |
2.4 km |
11:11 |
4:46 |
|
| 1/9/2019 |
Run |
190109b |
Easy |
2.6 km |
11:45 |
4:30 |
|
| 1/6/2019 |
Run |
190106a |
Easy |
2.7 km |
13:35 |
5:00 |
|
| 12/28/2018 |
Run |
|
Race |
2.8 km |
19:18 |
6:54 |
|
| 4/5/2019 |
Run |
190405 |
Easy |
2.9 km |
14:01 |
4:53 |
|
| 9/14/2018 |
Run |
|
Easy |
3.0 km |
15:03 |
5:01 |
|
| 9/29/2018 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/31/2018 |
Run |
|
Race |
3.0 km |
19:59 |
6:40 |
|
| 12/30/2018 |
Run |
|
Race |
3.0 km |
20:07 |
6:43 |
|
| 12/22/2018 |
Run |
|
Race |
3.2 km |
20:50 |
6:35 |
|
| 12/8/2018 |
Run |
181208b |
Easy |
3.4 km |
14:54 |
4:23 |
|
| 12/8/2018 |
Run |
|
Race |
3.7 km |
22:41 |
6:08 |
|
| 12/15/2018 |
Run |
|
Race |
3.7 km |
21:09 |
5:43 |
|
| 12/27/2018 |
Run |
181227b |
Easy |
3.8 km |
19:31 |
5:12 |
|
| 1/14/2019 |
Run |
190114 |
Easy |
3.8 km |
17:29 |
4:34 |
|
| 10/12/2018 |
Run |
181012b |
Easy |
3.9 km |
19:53 |
5:09 |
|
| 12/22/2018 |
Run |
181222 |
Easy |
4.0 km |
19:11 |
4:50 |
|
| 11/10/2018 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/21/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/9/2019 |
Run |
190109 |
Easy |
4.0 km |
19:23 |
4:51 |
|
| 3/8/2019 |
Run |
190308 |
Easy |
4.3 km |
19:48 |
4:38 |
|
| 9/12/2018 |
Run |
180912 |
Easy |
4.3 km |
20:30 |
4:47 |
|
| 12/19/2018 |
Run |
181219 |
Easy |
4.4 km |
19:46 |
4:33 |
|
| 1/21/2019 |
Run |
190121 |
Easy |
4.5 km |
20:43 |
4:39 |
|
| 1/12/2019 |
Run |
190112a |
Easy |
4.6 km |
21:18 |
4:41 |
|
| 1/6/2019 |
Run |
|
Race |
4.6 km |
25:26 |
5:29 |
|
| 1/12/2019 |
Run |
190112b |
Easy |
4.8 km |
23:48 |
4:57 |
|
| 9/12/2018 |
Run |
|
Race |
4.9 km |
41:25 |
8:28 |
|
| 10/17/2018 |
Run |
|
Tempo |
5.0 km |
18:25 |
3:41 |
|
| 12/9/2018 |
Run |
|
Race |
5.0 km |
19:04 |
3:49 |
|
| 1/17/2019 |
Run |
|
Tempo |
5000.0 m |
19:20 |
3:53 |
|
| 11/27/2018 |
Run |
181127 |
Easy |
5.0 km |
23:33 |
4:41 |
|
| 10/15/2018 |
Run |
181015 |
Easy |
5.1 km |
24:11 |
4:46 |
|
| 12/6/2018 |
Run |
181206 |
Easy |
5.1 km |
23:33 |
4:37 |
|
| 9/6/2019 |
Run |
190906 |
Easy |
5.1 km |
25:00 |
4:54 |
|
| 1/19/2019 |
Run |
190119a |
Easy |
5.1 km |
27:35 |
5:23 |
|
| 3/27/2019 |
Run |
190327 |
Easy |
5.3 km |
24:05 |
4:33 |
|
| 12/5/2018 |
Run |
181205 |
Easy |
5.4 km |
24:54 |
4:39 |
|
| 1/31/2019 |
Run |
190131 |
Easy |
5.4 km |
27:00 |
5:02 |
|
| 1/11/2019 |
Run |
190111 |
Easy |
5.4 km |
29:25 |
5:28 |
|
| 12/15/2018 |
Run |
181215a |
Easy |
5.4 km |
24:17 |
4:30 |
|
| 11/13/2018 |
Run |
181113 |
Easy |
5.5 km |
24:54 |
4:33 |
|
| 4/28/2019 |
Run |
190428 |
Easy |
5.5 km |
26:50 |
4:54 |
|
| 2/11/2019 |
Run |
190211a |
Easy |
5.5 km |
26:47 |
4:52 |
|
| 12/1/2018 |
Run |
181201 |
Easy |
5.6 km |
28:00 |
4:59 |
|
| 2/7/2019 |
Run |
190207b |
Easy |
5.6 km |
26:10 |
4:39 |
|
| 10/1/2018 |
Run |
181001 |
Easy |
5.7 km |
28:10 |
4:58 |
|
| 1/8/2019 |
Run |
190108 |
Easy |
5.7 km |
28:39 |
5:00 |
|
| 2/10/2019 |
Run |
190210a |
Easy |
5.7 km |
27:26 |
4:47 |
|
| 12/8/2018 |
Run |
181208a |
Easy |
5.8 km |
28:16 |
4:51 |
|
| 9/19/2018 |
Run |
180919b |
Fartlek |
5.9 km |
30:12 |
5:10 |
|
| 2/6/2019 |
Run |
190206 |
Easy |
5.9 km |
28:27 |
4:52 |
|
| 12/14/2018 |
Run |
181214 |
Easy |
5.9 km |
28:22 |
4:49 |
|
| 2/20/2019 |
Run |
190220 |
Easy |
5.9 km |
26:17 |
4:26 |
|
| 10/14/2018 |
Run |
|
Easy |
6.0 km |
29:45 |
4:58 |
|
| 4/18/2019 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/22/2019 |
Run |
|
Easy |
6.0 km |
34:54 |
5:49 |
|
| 5/15/2019 |
Run |
|
Race |
6.0 km |
50:00 |
8:20 |
|
| 3/4/2019 |
Run |
190304 |
Easy |
6.0 km |
28:12 |
4:42 |
|
| 3/10/2019 |
Run |
190310 |
Easy |
6.1 km |
32:00 |
5:14 |
|
| 12/20/2018 |
Run |
181220 |
Easy |
6.1 km |
29:44 |
4:52 |
|
| 1/6/2019 |
Run |
190106b |
Easy |
6.2 km |
30:57 |
5:01 |
|
| 2/4/2019 |
Run |
190204 |
Easy |
6.2 km |
29:00 |
4:43 |
|
| 4/2/2019 |
Run |
190402 |
Easy |
6.3 km |
29:40 |
4:45 |
|
| 10/22/2018 |
Run |
181022 |
Easy |
6.3 km |
30:58 |
4:57 |
|
| 9/25/2018 |
Run |
180925 |
Easy |
6.3 km |
28:25 |
4:32 |
|
| 3/3/2019 |
Run |
190303 |
Easy |
6.3 km |
28:57 |
4:37 |
|
| 10/23/2018 |
Run |
181023 |
Easy |
6.3 km |
29:46 |
4:44 |
|
| 11/23/2018 |
Run |
181123 |
Easy |
6.4 km |
30:10 |
4:45 |
|
| 3/12/2019 |
Run |
190312 |
Easy |
6.4 km |
32:42 |
5:08 |
|
| 9/24/2018 |
Run |
180924 |
Easy |
6.4 km |
30:16 |
4:44 |
|
| 4/4/2019 |
Run |
190404 |
Easy |
6.6 km |
37:49 |
5:46 |
|
| 1/18/2019 |
Run |
190118 |
Easy |
6.6 km |
31:11 |
4:42 |
|
| 2/13/2019 |
Run |
190213 |
Easy |
6.7 km |
31:29 |
4:44 |
|
| 1/23/2019 |
Run |
190123 |
Easy |
6.7 km |
29:46 |
4:28 |
|
| 3/26/2019 |
Run |
190326 |
Easy |
6.8 km |
32:35 |
4:49 |
|
| 11/22/2018 |
Run |
181122 |
Easy |
6.8 km |
33:24 |
4:53 |
|
| 1/24/2019 |
Run |
190124 |
Easy |
6.9 km |
32:00 |
4:41 |
|
| 10/18/2018 |
Run |
Borovice |
Tempo |
6.9 km |
26:30 |
3:52 |
|
| 2/7/2019 |
Run |
190207 |
Easy |
6.9 km |
33:08 |
4:47 |
|
|