| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2018 |
Run |
|
Tempo |
5.0 km |
18:25 |
3:41 |
 |
| 12/9/2018 |
Run |
|
Race |
5.0 km |
19:04 |
3:49 |
|
| 10/21/2018 |
Run |
|
Race |
10.0 km |
38:32 |
3:52 |
|
| 1/19/2019 |
Run |
|
Race |
7.6 km |
29:10 |
3:52 |
|
| 10/18/2018 |
Run |
Borovice |
Tempo |
6.9 km |
26:30 |
3:52 |
|
| 1/17/2019 |
Run |
|
Tempo |
5000.0 m |
19:20 |
3:53 |
|
| 12/26/2018 |
Run |
|
Race |
7.8 km |
30:28 |
3:55 |
|
| 11/25/2018 |
Run |
|
Race |
7.5 km |
30:16 |
4:03 |
|
| 2/3/2019 |
Run |
|
Race |
10.0 km |
41:34 |
4:10 |
|
| 3/21/2019 |
Run |
190321 |
Easy |
7.2 km |
30:10 |
4:11 |
|
| 12/15/2018 |
Run |
181215c |
Easy |
0.7 km |
3:05 |
4:14 |
|
| 5/9/2019 |
Run |
190509 |
Tempo |
7.4 km |
31:29 |
4:14 |
|
| 11/8/2018 |
Run |
181108 |
Easy |
7.3 km |
31:45 |
4:22 |
|
| 12/8/2018 |
Run |
181208b |
Easy |
3.4 km |
14:54 |
4:23 |
|
| 1/10/2019 |
Run |
190110 |
Tempo |
7.5 km |
32:55 |
4:24 |
|
| 2/20/2019 |
Run |
190220 |
Easy |
5.9 km |
26:17 |
4:26 |
|
| 1/23/2019 |
Run |
190123 |
Easy |
6.7 km |
29:46 |
4:28 |
|
| 1/9/2019 |
Run |
190109b |
Easy |
2.6 km |
11:45 |
4:30 |
|
| 12/15/2018 |
Run |
181215a |
Easy |
5.4 km |
24:17 |
4:30 |
|
| 12/29/2018 |
Run |
181229 |
Easy |
9.1 km |
41:04 |
4:31 |
|
| 9/25/2018 |
Run |
180925 |
Easy |
6.3 km |
28:25 |
4:32 |
|
| 12/19/2018 |
Run |
181219 |
Easy |
4.4 km |
19:46 |
4:33 |
|
| 11/13/2018 |
Run |
181113 |
Easy |
5.5 km |
24:54 |
4:33 |
|
| 11/30/2018 |
Run |
181130 |
Easy |
7.4 km |
33:24 |
4:33 |
|
| 3/27/2019 |
Run |
190327 |
Easy |
5.3 km |
24:05 |
4:33 |
|
| 2/1/2019 |
Run |
190201 |
Easy |
10.2 km |
46:22 |
4:34 |
|
| 3/24/2019 |
Run |
190324a |
Easy |
8.8 km |
39:49 |
4:34 |
|
| 1/14/2019 |
Run |
190114 |
Easy |
3.8 km |
17:29 |
4:34 |
|
| 12/22/2018 |
Run |
|
Race |
21.0 km |
1:35:52 |
4:34 |
|
| 11/14/2018 |
Run |
181114 |
Easy |
11.6 km |
52:47 |
4:34 |
|
| 10/11/2018 |
Run |
181011a |
Easy |
7.5 km |
34:12 |
4:36 |
|
| 11/20/2018 |
Run |
181120 |
Easy |
11.2 km |
51:15 |
4:36 |
|
| 3/3/2019 |
Run |
190303 |
Easy |
6.3 km |
28:57 |
4:37 |
|
| 10/10/2018 |
Run |
181010 |
Easy |
7.0 km |
32:21 |
4:37 |
|
| 12/6/2018 |
Run |
181206 |
Easy |
5.1 km |
23:33 |
4:37 |
|
| 10/2/2018 |
Run |
181002 |
Easy |
7.1 km |
32:54 |
4:38 |
|
| 3/8/2019 |
Run |
190308 |
Easy |
4.3 km |
19:48 |
4:38 |
|
| 11/19/2018 |
Run |
181119 |
Easy |
7.2 km |
33:28 |
4:38 |
|
| 1/21/2019 |
Run |
190121 |
Easy |
4.5 km |
20:43 |
4:39 |
|
| 11/29/2018 |
Run |
181129 |
Easy |
9.9 km |
46:05 |
4:39 |
|
| 2/7/2019 |
Run |
190207b |
Easy |
5.6 km |
26:10 |
4:39 |
|
| 12/5/2018 |
Run |
181205 |
Easy |
5.4 km |
24:54 |
4:39 |
|
| 3/1/2019 |
Run |
190301 |
Easy |
11.7 km |
54:24 |
4:39 |
|
| 3/28/2019 |
Run |
190328 |
Easy |
8.6 km |
40:11 |
4:40 |
|
| 1/12/2019 |
Run |
190112a |
Easy |
4.6 km |
21:18 |
4:41 |
|
| 1/24/2019 |
Run |
190124 |
Easy |
6.9 km |
32:00 |
4:41 |
|
| 11/1/2018 |
Run |
181101 |
Easy |
12.0 km |
55:53 |
4:41 |
|
| 11/27/2018 |
Run |
181127 |
Easy |
5.0 km |
23:33 |
4:41 |
|
| 4/8/2019 |
Run |
190408 |
Easy |
11.2 km |
52:27 |
4:41 |
|
| 3/4/2019 |
Run |
190304 |
Easy |
6.0 km |
28:12 |
4:42 |
|
| 2/15/2019 |
Run |
190215a |
Easy |
20.3 km |
1:35:16 |
4:42 |
|
| 11/15/2018 |
Run |
181115 |
Easy |
22.1 km |
1:43:51 |
4:42 |
|
| 1/18/2019 |
Run |
190118 |
Easy |
6.6 km |
31:11 |
4:42 |
|
| 2/26/2019 |
Run |
190226 |
Easy |
18.3 km |
1:25:50 |
4:42 |
|
| 2/4/2019 |
Run |
190204 |
Easy |
6.2 km |
29:00 |
4:43 |
|
| 12/27/2018 |
Run |
181227a |
Easy |
10.0 km |
46:51 |
4:43 |
|
| 2/13/2019 |
Run |
190213 |
Easy |
6.7 km |
31:29 |
4:44 |
|
| 2/5/2019 |
Run |
190205 |
Easy |
11.2 km |
52:58 |
4:44 |
|
| 9/24/2018 |
Run |
180924 |
Easy |
6.4 km |
30:16 |
4:44 |
|
| 1/17/2019 |
Run |
190117 |
Easy |
7.5 km |
35:25 |
4:44 |
|
| 10/23/2018 |
Run |
181023 |
Easy |
6.3 km |
29:46 |
4:44 |
|
| 11/23/2018 |
Run |
181123 |
Easy |
6.4 km |
30:10 |
4:45 |
|
| 11/21/2018 |
Run |
181121 |
Easy |
11.2 km |
53:01 |
4:45 |
|
| 4/2/2019 |
Run |
190402 |
Easy |
6.3 km |
29:40 |
4:45 |
|
| 3/25/2019 |
Run |
190325 |
Easy |
8.8 km |
41:35 |
4:45 |
|
| 10/15/2018 |
Run |
181015 |
Easy |
5.1 km |
24:11 |
4:46 |
|
| 12/26/2018 |
Run |
181226b |
Easy |
2.4 km |
11:11 |
4:46 |
|
| 1/17/2019 |
Run |
190117b |
Easy |
1.5 km |
7:20 |
4:46 |
|
| 1/22/2019 |
Run |
190122 |
Easy |
19.8 km |
1:34:20 |
4:46 |
|
| 9/12/2018 |
Run |
180912 |
Easy |
4.3 km |
20:30 |
4:47 |
|
| 2/2/2019 |
Run |
190202 |
Easy |
15.0 km |
1:11:28 |
4:47 |
|
| 2/7/2019 |
Run |
190207 |
Easy |
6.9 km |
33:08 |
4:47 |
|
| 2/19/2019 |
Run |
190219a |
Easy |
12.9 km |
1:01:28 |
4:47 |
|
| 2/10/2019 |
Run |
190210a |
Easy |
5.7 km |
27:26 |
4:47 |
|
| 2/11/2019 |
Run |
190211b |
Easy |
1.8 km |
8:28 |
4:48 |
|
| 9/6/2018 |
Run |
180906 |
Easy |
9.6 km |
46:02 |
4:48 |
|
| 1/15/2019 |
Run |
190115 |
Easy |
13.4 km |
1:04:14 |
4:49 |
|
| 3/26/2019 |
Run |
190326 |
Easy |
6.8 km |
32:35 |
4:49 |
|
| 10/12/2018 |
Run |
181012a |
Easy |
8.0 km |
38:33 |
4:49 |
|
| 12/14/2018 |
Run |
181214 |
Easy |
5.9 km |
28:22 |
4:49 |
|
| 12/22/2018 |
Run |
181222 |
Easy |
4.0 km |
19:11 |
4:50 |
|
| 1/13/2019 |
Run |
190113 |
Easy |
11.8 km |
56:52 |
4:50 |
|
| 10/11/2018 |
Run |
181011b |
Easy |
11.8 km |
56:58 |
4:50 |
|
| 10/18/2018 |
Run |
181011b |
Easy |
11.8 km |
56:58 |
4:50 |
|
| 10/9/2018 |
Run |
181009 |
Easy |
12.8 km |
1:01:33 |
4:50 |
|
| 2/3/2019 |
Run |
190203a |
Easy |
11.5 km |
55:40 |
4:50 |
|
| 1/9/2019 |
Run |
190109 |
Easy |
4.0 km |
19:23 |
4:51 |
|
| 12/8/2018 |
Run |
181208a |
Easy |
5.8 km |
28:16 |
4:51 |
|
| 10/25/2018 |
Run |
181025 |
Easy |
7.4 km |
35:50 |
4:51 |
|
| 12/20/2018 |
Run |
181220 |
Easy |
6.1 km |
29:44 |
4:52 |
|
| 10/8/2018 |
Run |
181008 |
Easy |
7.3 km |
35:14 |
4:52 |
|
| 2/6/2019 |
Run |
190206 |
Easy |
5.9 km |
28:27 |
4:52 |
|
| 9/19/2018 |
Run |
180919a |
Easy |
0.7 km |
3:24 |
4:52 |
|
| 10/17/2018 |
Run |
181017 |
Easy |
7.8 km |
37:39 |
4:52 |
|
| 2/11/2019 |
Run |
190211a |
Easy |
5.5 km |
26:47 |
4:52 |
|
| 4/5/2019 |
Run |
190405 |
Easy |
2.9 km |
14:01 |
4:53 |
|
| 2/19/2019 |
Run |
190219b |
Easy |
1.5 km |
7:24 |
4:53 |
|
| 2/28/2019 |
Run |
190228 |
Easy |
8.8 km |
42:46 |
4:53 |
|
| 10/2/2018 |
Run |
180919a |
Easy |
0.7 km |
3:25 |
4:53 |
|
| 11/22/2018 |
Run |
181122 |
Easy |
6.8 km |
33:24 |
4:53 |
|
|