| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2017 |
Run |
|
Interval |
1000.0 m |
4:00 |
4:00 |
 |
| 11/4/2017 |
Run |
171104b |
Easy |
1.7 km |
7:55 |
4:42 |
|
| 12/9/2017 |
Run |
171209c |
Easy |
1.9 km |
9:04 |
4:51 |
|
| 10/20/2017 |
Run |
171020b |
Race |
2.7 km |
11:06 |
4:04 |
|
| 11/12/2017 |
Run |
171112 |
Race |
2.6 km |
11:06 |
4:19 |
|
| 11/10/2017 |
Run |
171110 |
Easy |
2.4 km |
11:50 |
5:01 |
|
| 11/17/2017 |
Run |
|
Race |
2.0 km |
12:00 |
6:00 |
|
| 11/12/2017 |
Run |
171110 |
Easy |
2.4 km |
12:21 |
5:14 |
|
| 3/21/2017 |
Run |
170321b |
Easy |
3.0 km |
14:31 |
4:51 |
|
| 2/7/2017 |
Run |
170207 |
Easy |
2.9 km |
14:35 |
4:58 |
|
| 4/1/2017 |
Run |
170329 |
Race |
3.0 km |
14:35 |
4:52 |
|
| 12/5/2017 |
Run |
171205 |
Easy |
3.3 km |
14:56 |
4:32 |
|
| 3/28/2017 |
Run |
170328 |
Easy |
3.3 km |
15:48 |
4:47 |
|
| 4/2/2017 |
Run |
170329 |
Race |
3.0 km |
16:30 |
5:30 |
|
| 11/4/2017 |
Run |
171104a |
Easy |
3.4 km |
17:10 |
5:07 |
|
| 3/29/2017 |
Run |
170329 |
Easy |
3.5 km |
17:26 |
4:59 |
|
| 3/25/2017 |
Run |
|
Race |
2.6 km |
17:32 |
6:45 |
|
| 3/24/2017 |
Run |
170324 |
Easy |
4.3 km |
18:54 |
4:25 |
|
| 3/21/2017 |
Run |
170321 |
Tempo |
4.7 km |
19:04 |
4:05 |
|
| 3/16/2017 |
Run |
170316 |
Easy |
2.9 km |
19:55 |
7:00 |
|
| 9/16/2017 |
Run |
170916b |
Easy |
4.2 km |
20:14 |
4:49 |
|
| 9/6/2017 |
Run |
170906b |
Easy |
4.3 km |
21:05 |
4:57 |
|
| 3/14/2017 |
Run |
170314 |
Easy |
4.2 km |
21:06 |
5:04 |
|
| 2/13/2017 |
Run |
170213 |
Easy |
4.0 km |
21:14 |
5:19 |
|
| 2/8/2017 |
Run |
170208 |
Easy |
4.4 km |
22:04 |
5:03 |
|
| 3/6/2017 |
Run |
170306 |
Tempo |
5.4 km |
22:25 |
4:12 |
|
| 11/21/2017 |
Run |
171121 |
Easy |
4.5 km |
22:42 |
5:03 |
|
| 3/9/2017 |
Run |
170309 |
Easy |
4.7 km |
22:47 |
4:50 |
|
| 3/15/2017 |
Run |
170315 |
Fartlek |
4.9 km |
22:56 |
4:40 |
|
| 3/10/2017 |
Run |
170310 |
Tempo |
5.7 km |
23:25 |
4:06 |
|
| 4/4/2017 |
Run |
170329 |
Easy |
4.8 km |
23:31 |
4:54 |
|
| 4/11/2017 |
Run |
170411 |
Easy |
5.2 km |
24:46 |
4:46 |
|
| 11/27/2017 |
Run |
171127 |
Easy |
5.1 km |
24:56 |
4:54 |
|
| 4/8/2017 |
Run |
170329 |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 8/30/2017 |
Run |
170830 |
Easy |
5.2 km |
25:00 |
4:52 |
|
| 11/16/2017 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/8/2017 |
Run |
171108 |
Easy |
5.4 km |
25:10 |
4:42 |
|
| 11/9/2017 |
Run |
171108 |
Easy |
5.4 km |
25:29 |
4:45 |
|
| 1/3/2017 |
Run |
170103 |
Easy |
5.3 km |
26:36 |
5:03 |
|
| 9/18/2017 |
Run |
170918 |
Easy |
5.4 km |
26:49 |
4:56 |
|
| 12/1/2017 |
Run |
171129 |
Tempo |
6.9 km |
27:38 |
4:01 |
|
| 9/19/2017 |
Run |
170919 |
Easy |
5.7 km |
27:45 |
4:51 |
|
| 11/29/2017 |
Run |
171129 |
Tempo |
6.9 km |
27:49 |
4:03 |
|
| 1/13/2017 |
Run |
170113 |
Easy |
5.9 km |
28:00 |
4:44 |
|
| 1/9/2017 |
Run |
170109 |
Easy |
5.6 km |
28:39 |
5:06 |
|
| 11/30/2017 |
Run |
171130 |
Easy |
6.2 km |
28:56 |
4:40 |
|
| 2/16/2017 |
Run |
170216 |
Easy |
5.4 km |
29:28 |
5:30 |
|
| 11/3/2017 |
Run |
171103 |
Fartlek |
6.6 km |
29:29 |
4:30 |
|
| 2/22/2017 |
Run |
170222 |
Easy |
6.0 km |
29:31 |
4:57 |
|
| 9/5/2017 |
Run |
170905 |
Easy |
6.1 km |
29:50 |
4:55 |
|
| 9/12/2017 |
Run |
190912 |
Tempo |
6.9 km |
30:19 |
4:26 |
|
| 9/7/2017 |
Run |
170907 |
Easy |
6.3 km |
31:48 |
5:06 |
|
| 3/22/2017 |
Run |
170322 |
Easy |
6.6 km |
31:51 |
4:48 |
|
| 1/10/2017 |
Run |
170102 |
Easy |
6.7 km |
31:53 |
4:46 |
|
| 10/20/2017 |
Run |
171020c |
Easy |
6.5 km |
32:00 |
4:54 |
|
| 9/1/2017 |
Run |
170901 |
Easy |
6.8 km |
32:06 |
4:44 |
|
| 11/1/2017 |
Run |
|
Race |
3.0 km |
32:08 |
10:43 |
|
| 9/4/2017 |
Run |
170904 |
Easy |
6.8 km |
32:30 |
4:49 |
|
| 8/29/2017 |
Run |
170829 |
Easy |
6.6 km |
32:32 |
4:58 |
|
| 10/20/2017 |
Run |
171020a |
Easy |
6.8 km |
32:52 |
4:50 |
|
| 8/28/2017 |
Run |
170828 |
Easy |
6.8 km |
33:08 |
4:53 |
|
| 2/21/2017 |
Run |
170221 |
Easy |
6.8 km |
33:11 |
4:55 |
|
| 9/6/2017 |
Run |
170906 |
Easy |
6.8 km |
33:17 |
4:55 |
|
| 9/11/2017 |
Run |
170911 |
Easy |
6.5 km |
33:25 |
5:08 |
|
| 12/6/2017 |
Run |
171206 |
Easy |
7.8 km |
33:39 |
4:21 |
|
| 1/4/2017 |
Run |
170102 |
Easy |
6.7 km |
33:54 |
5:04 |
|
| 2/28/2017 |
Run |
170228 |
Tempo |
7.4 km |
34:01 |
4:37 |
|
| 2/6/2017 |
Run |
170206 |
Easy |
6.8 km |
34:36 |
5:07 |
|
| 1/2/2017 |
Run |
170102 |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 1/8/2017 |
Run |
170108 |
Easy |
6.8 km |
35:00 |
5:11 |
|
| 2/18/2017 |
Run |
170218b |
Race |
5.9 km |
35:32 |
6:04 |
|
| 1/16/2017 |
Run |
170116 |
Easy |
7.3 km |
36:07 |
4:58 |
|
| 11/7/2017 |
Run |
171107 |
Easy |
7.6 km |
36:51 |
4:53 |
|
| 1/11/2017 |
Run |
170111 |
Easy |
7.7 km |
37:41 |
4:53 |
|
| 9/17/2017 |
Run |
170917 |
Easy |
8.1 km |
37:45 |
4:42 |
|
| 3/8/2018 |
Run |
180308 |
Easy |
8.1 km |
38:22 |
4:45 |
|
| 9/11/2017 |
Run |
170911b |
Easy |
8.1 km |
39:10 |
4:50 |
|
| 2/20/2017 |
Run |
170220 |
Easy |
8.1 km |
40:28 |
5:00 |
|
| 1/18/2017 |
Run |
170118 |
Easy |
7.9 km |
40:29 |
5:08 |
|
| 12/2/2017 |
Run |
171202b |
Race |
10.1 km |
40:46 |
4:04 |
|
| 3/8/2017 |
Run |
170308 |
Easy |
8.2 km |
40:52 |
5:01 |
|
| 3/18/2017 |
Run |
170318b |
Easy |
8.4 km |
41:12 |
4:54 |
|
| 2/14/2017 |
Run |
170214 |
Easy |
8.3 km |
41:20 |
4:59 |
|
| 2/10/2017 |
Run |
170210 |
Easy |
8.1 km |
41:22 |
5:07 |
|
| 11/14/2017 |
Run |
171114 |
Easy |
8.9 km |
43:00 |
4:51 |
|
| 9/14/2017 |
Run |
170914 |
Easy |
9.0 km |
43:46 |
4:52 |
|
| 11/23/2017 |
Run |
171123 |
Easy |
9.6 km |
44:29 |
4:37 |
|
| 9/3/2017 |
Run |
170903 |
Easy |
9.5 km |
45:19 |
4:46 |
|
| 12/9/2017 |
Run |
171209b |
Race |
8.8 km |
45:36 |
5:12 |
|
| 2/23/2017 |
Run |
170223 |
Tempo |
10.2 km |
47:11 |
4:37 |
|
| 12/2/2017 |
Run |
171202a |
Easy |
9.6 km |
47:34 |
4:59 |
|
| 4/19/2017 |
Run |
|
Race |
6.1 km |
48:01 |
7:53 |
|
| 9/8/2017 |
Run |
170908 |
Easy |
10.0 km |
48:43 |
4:53 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 km |
50:00 |
12:30 |
|
| 3/1/2017 |
Run |
170301 |
Easy |
11.4 km |
53:53 |
4:44 |
|
| 3/3/2017 |
Run |
170303 |
Easy |
11.4 km |
53:54 |
4:44 |
|
| 1/6/2017 |
Run |
170106 |
Easy |
11.7 km |
58:31 |
5:00 |
|
| 2/18/2017 |
Run |
170218 |
Easy |
12.3 km |
59:17 |
4:50 |
|
| 1/20/2017 |
Run |
170106 |
Easy |
11.7 km |
1:00:00 |
5:07 |
|
| 4/15/2017 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
|