Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/31/2011 Run   Easy 5.2 km    
2/1/2011 Run   Easy 10.0 km    
2/2/2011 Run   Easy 10.0 km    
2/3/2011 Run   Hill 4.0 km    
2/4/2011 Run   Easy 8.5 km    
2/7/2011 Run
2011/2/7
 Easy 15.8 km 1:20:00 5:05
2/8/2011 Run
2011/2/8
 Easy 5.8 km    
2/9/2011 Run
2011/2/9
 Interval 7.5 km    
2/10/2011 Run
2011/2/10
 Easy 5.8 km 26:15 4:33
2/12/2011 Run
2011/2/12
 Easy 8.6 km    
2/14/2011 Run
2011/2/14
 Easy 17.5 km 1:22:00 4:42
2/15/2011 Run
2011/2/15
 Easy 6.0 km 29:14 4:54
2/16/2011 Run
2000/2/16
 Fartlek 10.3 km 45:36 4:27
2/17/2011 Run
2000/2/16
 Tempo 10.3 km 43:47 4:17
2/19/2011 Run
2011/2/19
 Easy 21.8 km 1:43:23 4:46
2/20/2011 Run
2011/2/20
 Fartlek 10.2 km 45:53 4:31
2/21/2011 Run
2011/2/21
 Easy 5.2 km 23:40 4:34
2/24/2011 Run
2011/2/24
 Easy 18.7 km 1:27:24 4:42
2/25/2011 Run
2011/2/25
 Race 3.3 km 20:50 6:20
2/26/2011 Run
2011/2/26
 Race 3.1 km 25:10 8:08
2/28/2011 Run   Easy 19.8 km 1:32:00 4:39
3/1/2011 Run
2011/03/01
 Easy 11.0 km 52:09 4:46
3/2/2011 Run   Easy 7.0 km 35:00 5:00
3/3/2011 Run
2011/03/03
 Easy 11.3 km 51:02 4:31
3/4/2011 Run
2011/03/04
 Easy 8.5 km 40:36 4:46
3/5/2011 Run   Race 19.0 km    
3/6/2011 Run   Easy 6.0 km    
3/6/2011 Run   Race 5.1 km 30:34 6:00
3/7/2011 Run
2000/2/16
 Tempo 10.3 km 43:41 4:16
3/8/2011 Run
2011/03/08
 Easy 5.1 km 25:19 4:57
3/9/2011 Run
2011/03/09
 Easy 24.8 km 1:58:47 4:48
3/12/2011 Run
2011/03/12
 Easy 9.4 km 43:47 4:41
3/15/2011 Run
2011/03/15
 Fartlek 13.8 km 1:03:26 4:35
3/16/2011 Run
2011/03/16
 Easy 5.2 km 23:10 4:29
3/19/2011 Run   Easy 5.0 km 25:00 5:00
3/22/2011 Run
2011/03/22
 Easy 7.1 km 33:54 4:46
3/23/2011 Run
2000/2/16
 Tempo 10.3 km 41:42 4:05
3/24/2011 Run
2011/03/24
 Easy 5.7 km 27:02 4:43
3/25/2011 Run   Interval 6.5 km 30:00 4:37
3/26/2011 Run   Easy 5.0 km 30:00 6:00
3/28/2011 Run
2000/2/16
 Tempo 10.3 km 39:43 3:53
3/30/2011 Run
2011/03/30
 Easy 7.1 km 33:20 4:42
3/31/2011 Run
2011/03/31
 Easy 8.2 km 37:39 4:38
4/1/2011 Run   Hill 3.0 km    
4/3/2011 Run   Hill 3.5 km    
4/4/2011 Run
2011/03/31
 Easy 8.2 km 36:51 4:32
4/5/2011 Run
2011/04/05
 Easy 13.5 km 1:02:00 4:36
4/6/2011 Run
2011/04/06
 Easy 8.5 km 38:48 4:34
4/7/2011 Run
2011/03/31
 Easy 8.2 km 31:06 3:49
4/12/2011 Run
2000/2/16
 Tempo 10.3 km 39:49 3:54
4/13/2011 Run
2011/03/16
 Easy 5.2 km 20:57 4:03
4/15/2011 Run
2011/03/16
 Easy 5.2 km 20:59 4:04
4/18/2011 Run
2011/04/18
 Easy 20.9 km 1:26:45 4:09
4/19/2011 Run
2011/04/19
 Easy 6.6 km 26:49 4:05
4/20/2011 Run   Hill 4.0 km    
4/27/2011 Run
2011/04/19
 Easy 6.6 km 27:08 4:08
4/30/2011 Run   Race 2.5 km 19:34 7:50
5/1/2011 Run   Race 3.0 km 10:42 3:34
5/2/2011 Run
2011/05/02
 Easy 11.0 km 46:56 4:16
5/3/2011 Run   Easy 5.2 km 22:22 4:21
5/6/2011 Run
2011/05/02
 Easy 11.0 km 44:18 4:01
5/8/2011 Run   Race 2.1 km 13:23 6:23
5/9/2011 Run
2000/2/16
 Tempo 10.3 km 38:41 3:47
5/14/2011 Run
2011/05/14
 Race 30.2 km 5:43:50 11:24
5/15/2011 Run   Race 30.0 km 5:38:29 11:17
5/16/2011 Run   Easy 5.1 km 23:20 4:34
5/19/2011 Run
2011/05/19
 Easy 10.7 km 44:06 4:07
5/21/2011 Run   Race 2.5 km 16:10 6:28
5/23/2011 Run
2011/05/23
 Easy 8.3 km 35:39 4:19
5/24/2011 Run
2011/05/24
 Easy 5.7 km 24:19 4:16
8/15/2011 Run
2011/08/15
 Easy 10.4 km 46:34 4:28
8/16/2011 Run
2011/08/16
 Easy 9.0 km 39:28 4:25
8/17/2011 Run
2011/08/15
 Easy 10.4 km 46:18 4:27
8/18/2011 Run   Easy 10.0 km 50:04 5:01
8/19/2011 Run
2011/08/19
 Fartlek 13.9 km 1:03:54 4:37
8/20/2011 Run
2011/08/20
 Easy 18.5 km 1:22:18 4:27
8/21/2011 Run
2011/08/21
 Easy 10.9 km 51:32 4:43
8/25/2011 Run
2011/08/25
 Easy 7.9 km 35:56 4:34
8/29/2011 Run
2011/08/29
 Easy 18.0 km 1:27:22 4:52
8/31/2011 Run
2011/08/31
 Easy 7.5 km 33:05 4:24
9/1/2011 Run
2011/09/01
 Easy 7.0 km 30:44 4:22
9/6/2011 Run
2011/09/06
 Easy 23.1 km 1:47:45 4:41
9/9/2011 Run
2011/09/01
 Easy 7.0 km 31:42 4:31
9/12/2011 Run
2011/09/12
 Easy 5.2 km 23:13 4:30
9/13/2011 Run
2011/09/13
 Easy 7.6 km 35:42 4:42
9/15/2011 Run
2011/09/15
 Easy 19.8 km 1:29:28 4:32
9/19/2011 Run
2011/09/19
 Easy 3.1 km 13:55 4:30
9/20/2011 Run
2011/09/01
 Tempo 7.0 km 29:57 4:16
9/27/2011 Run   Hill 4.0 km 25:00 6:15
9/29/2011 Run
2011/09/01
 Easy 7.0 km 31:00 4:25
9/30/2011 Run   Easy 8.0 km 42:00 5:15
10/3/2011 Run
2011/09/01
 Easy 7.0 km 33:32 4:46
10/4/2011 Run
2011/10/04
 Easy 12.6 km 58:08 4:38
10/17/2011 Run
2011/10/17
 Easy 7.0 km 29:29 4:12
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