Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/23/2017 Run   Race 4.1 km 35:42 8:43
9/24/2017 Run   Race 4.0 km 34:06 8:32
10/18/2017 Run   Race 5.8 km 42:19 7:18
11/4/2017 Run   Race 6.3 km 48:44 7:45
11/5/2017 Run   Race 7.8 km 37:04 4:46
12/3/2017 Run   Race 4.3 km 20:24 4:45
4/7/2018 Run   Race 6.6 km 48:46 7:23
4/11/2018 Run   Race 5.1 km 37:30 7:22
4/21/2018 Run   Race 5.4 km 50:10 9:18
4/25/2018 Run   Race 4.4 km 36:26 8:17
5/6/2018 Run   Race 5.5 km 51:04 9:16
5/8/2018 Run   Race 6.4 km 41:37 6:31
5/30/2018 Run   Race 4.1 km 37:52 9:15
6/13/2018 Run   Race 3.9 km 31:57 8:12
9/15/2018 Run   Easy 8.0 km 1:30:00 11:15
9/16/2018 Run   Easy 8.0 km 1:30:00 11:15
9/22/2018 Run   Race 5.1 km 31:04 6:06
9/22/2018 Run   Race 2.0 km 12:46 6:23
9/23/2018 Run   Easy 5.0 km 40:00 8:00
9/26/2018 Run   Race 5.9 km 39:28 6:42
9/28/2018 Run   Race 11.8 km 1:27:34 7:26
9/28/2018 Run   Easy 1.0 km 5:00 5:00
9/29/2018 Run   Easy 1.7 km 8:00 4:43
9/29/2018 Run   Race 8.8 km 1:12:29 8:15
10/10/2018 Run   Race 4.8 km 30:30 6:22
10/13/2018 Run   Race 9.1 km 59:18 6:33
10/20/2018 Run   Race 8.6 km 1:21:32 9:29
10/27/2018 Run   Race 9.4 km 1:04:53 6:55
10/27/2018 Run   Easy 3.7 km 29:31 7:59
12/2/2018 Run   Race 4.3 km 19:48 4:37
1/12/2019 Run   Race 5.1 km 28:35 5:37
1/12/2019 Run   Easy 5.1 km 26:22 5:11
1/20/2019 Run   Race 10.0 km 40:40 4:04
1/27/2019 Run   Race 9.1 km 43:33 4:48
2/16/2019 Run   Race 5.0 km 40:00 8:00
3/3/2019 Run   Race 14.0 km 1:07:42 4:51
3/23/2019 Run   Race 8.3 km 56:57 6:52
4/10/2019 Run   Race 6.6 km 1:01:00 9:15
4/10/2019 Run   Easy 6.0 km 35:00 5:50
4/13/2019 Run   Easy 10.0 km 2:00:00 12:00
4/14/2019 Run   Easy 10.0 km 2:00:00 12:00
4/19/2019 Run   Easy 10.0 km 1:40:00 10:00
4/20/2019 Run   Easy 10.0 km 1:40:00 10:00
4/24/2019 Run   Race 4.5 km 35:50 7:58
5/1/2019 Run   Race 9.3 km 1:01:52 6:40
5/8/2019 Run   Race 5.0 km 45:59 9:12
5/11/2019 Run   Race 7.1 km 48:56 6:54
5/12/2019 Run   Race 8.4 km 1:22:31 9:50
5/22/2019 Run   Race 5.4 km 47:30 8:48
6/8/2019 Run   Easy 3.0 km 18:00 6:00
6/12/2019 Run   Race 5.6 km 45:08 8:04
6/19/2019 Run   Race 4.7 km 40:27 8:37
9/8/2019 Run   Race 5.2 km 39:58 7:42
9/11/2019 Run   Race 4.7 km 41:10 8:46
9/14/2019 Run   Race 5.9 km 1:05:08 11:03
9/15/2019 Run   Race 8.3 km 1:22:01 9:53
9/25/2019 Run   Race 5.8 km 41:55 7:14
9/28/2019 Run   Race 2.5 km 29:00 11:36
12/1/2019 Run   Race 4.3 km 21:16 4:57
1/11/2020 Run   Race 5.1 km 24:25 4:48
1/25/2020 Run   Race 4.2 km 28:34 6:49
2/9/2020 Run   Race 6.8 km 43:56 6:28
2/22/2020 Run   Easy 8.0 km 1:10:00 8:45
6/10/2020 Run   Race 5.2 km 51:35 9:56
1/6/2018 Run
180106a
 Race 1.8 km 11:31 6:16
1/6/2018 Run
180106b
 Easy 3.2 km 19:56 6:11
1/28/2018 Run
180127
 Race 10.2 km 43:22 4:15
3/4/2018 Run
180304
 Easy 6.6 km 34:03 5:08
3/4/2018 Run
180304
 Race 8.8 km 43:37 4:58
3/25/2018 Run
180324
 Race 18.5 km 1:49:33 5:55
10/24/2018 Run
181023
 Race 4.4 km 37:32 8:32
1/5/2019 Run
190105
 Easy 2.5 km 13:37 5:22
1/4/2020 Run
200104
 Easy 2.1 km 13:14 6:20
1/11/2020 Run
200111b
 Easy 5.1 km 27:37 5:25
1/5/2019 Run
Andrlak
 Race 2.0 km 11:43 5:54
1/4/2020 Run
Andrlak
 Race 2.0 km 11:34 5:49
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