| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Run |
150119 |
Fartlek |
14.5 km |
1:09:10 |
4:47 |
 |
| 1/16/2015 |
Run |
150116 |
Fartlek |
13.1 km |
59:43 |
4:35 |
|
| 1/15/2015 |
Run |
150115 |
Easy |
6.5 km |
31:42 |
4:51 |
|
| 1/14/2015 |
Run |
150114 |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 1/13/2015 |
Run |
150113 |
Easy |
5.3 km |
25:23 |
4:48 |
|
| 1/12/2015 |
Run |
150112 |
Easy |
10.4 km |
50:46 |
4:54 |
|
| 1/11/2015 |
Run |
150111 |
Easy |
8.2 km |
39:44 |
4:51 |
|
| 1/10/2015 |
Run |
150110b |
Easy |
2.9 km |
19:55 |
6:53 |
|
| 1/10/2015 |
Run |
150110 |
Fartlek |
15.0 km |
1:08:40 |
4:35 |
|
| 1/8/2015 |
Run |
150108 |
Easy |
7.3 km |
38:36 |
5:16 |
|
| 1/6/2015 |
Run |
150106 |
Easy |
7.5 km |
38:48 |
5:12 |
|
| 1/2/2015 |
Run |
150102 |
Easy |
10.2 km |
47:58 |
4:42 |
|
| 12/30/2014 |
Run |
141230 |
Easy |
22.5 km |
1:50:00 |
4:53 |
|
| 12/29/2014 |
Run |
141229 |
Easy |
20.1 km |
1:40:00 |
4:59 |
|
| 12/28/2014 |
Run |
141228 |
Race |
5.1 km |
26:08 |
5:06 |
|
| 12/27/2014 |
Run |
141227 |
Easy |
7.7 km |
36:45 |
4:48 |
|
| 12/26/2014 |
Run |
141226 |
Easy |
11.0 km |
51:23 |
4:42 |
|
| 12/24/2014 |
Run |
141224 |
Easy |
13.6 km |
1:04:31 |
4:45 |
|
| 12/23/2014 |
Run |
141223 |
Interval |
6.6 km |
29:58 |
4:35 |
|
|