Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/4/2015 Run
150204b
Easy 1.8 km 9:07 4:59
8/18/2018 Run
180818
Easy 1.9 km 9:14 4:51
1/21/2015 Run
150121b
Easy 1.9 km 10:05 5:14
4/5/2015 Run
150405a
Easy 2.5 km 10:47 4:20
2/1/2015 Run
150201
Tempo 3.0 km 11:50 4:00
2/1/2015 Run
150201
Tempo 3.0 km 12:00 4:04
8/9/2018 Run
180809b
Easy 2.7 km 13:18 5:00
8/9/2018 Run
180809a
Easy 2.7 km 13:27 5:03
8/16/2018 Run
180816a
Tempo 4.8 km 18:45 3:56
1/10/2015 Run
150110b
Easy 2.9 km 19:55 6:53
3/31/2015 Run
150331
Easy 4.5 km 20:18 4:29
8/4/2018 Run
180804
Easy 5.0 km 21:44 4:21
8/12/2018 Run   Race 3.7 km 22:30 6:05
8/16/2018 Run
180816c
Easy 4.9 km 23:34 4:51
1/13/2015 Run
150113
Easy 5.3 km 25:23 4:48
12/28/2014 Run
141228
Race 5.1 km 26:08 5:06
8/18/2018 Run   Race 5.4 km 26:08 4:51
2/8/2015 Run
150208b
Easy 5.5 km 26:29 4:49
8/2/2018 Run
180802
Easy 5.5 km 26:55 4:57
8/3/2018 Run
180803
Easy 5.7 km 27:36 4:51
2/14/2015 Run
150214
Race 5.8 km 28:00 4:49
8/19/2018 Run
180819
Easy 5.3 km 29:12 5:33
12/23/2014 Run
141223
Interval 6.6 km 29:58 4:35
3/26/2015 Run
150326
Easy 6.8 km 30:39 4:32
9/15/2015 Run
150915
Easy 6.7 km 31:07 4:38
1/15/2015 Run
150115
Easy 6.5 km 31:42 4:51
2/7/2015 Run
150207b
Easy 7.1 km 33:01 4:38
3/23/2015 Run
150323
Easy 7.3 km 33:22 4:36
9/16/2015 Run
150916
Easy 7.2 km 33:31 4:41
4/7/2015 Run
150407
Easy 7.1 km 33:53 4:46
8/7/2018 Run
180807
Easy 7.5 km 33:57 4:33
3/28/2015 Run   Race 5.5 km 34:00 6:11
8/17/2018 Run
180817
Easy 7.3 km 34:53 4:48
3/3/2015 Run
150303
Easy 7.7 km 36:09 4:41
12/27/2014 Run
141227
Easy 7.7 km 36:45 4:48
8/28/2018 Run
180828
Easy 7.7 km 36:53 4:46
9/17/2015 Run
150917
Easy 7.9 km 37:00 4:40
2/9/2015 Run
150209
Easy 8.3 km 37:47 4:33
4/8/2015 Run
150408
Easy 8.1 km 38:04 4:43
8/1/2018 Run
180801
Easy 7.6 km 38:30 5:03
1/8/2015 Run
150108
Easy 7.3 km 38:36 5:16
2/17/2015 Run
150217
Easy 8.2 km 38:45 4:45
1/6/2015 Run
150106
Easy 7.5 km 38:48 5:12
2/6/2015 Run
150206
Easy 6.0 km 38:48 6:27
2/2/2015 Run
150202
Fartlek 9.0 km 39:34 4:25
1/11/2015 Run
150111
Easy 8.2 km 39:44 4:51
8/16/2018 Run   Easy 7.0 km 39:45 5:41
1/20/2015 Run
150120
Easy 8.0 km 39:48 4:59
2/5/2015 Run
150205
Easy 8.3 km 40:00 4:49
4/6/2015 Run
150406
Easy 8.9 km 40:22 4:32
2/7/2015 Run
130207a
Easy 6.8 km 40:24 5:57
2/11/2015 Run
150211
Fartlek 9.4 km 40:52 4:22
3/17/2015 Run
150317
Easy 9.0 km 41:21 4:37
3/18/2015 Run   Easy 8.8 km 41:54 4:46
3/19/2015 Run
150319
Tempo 9.1 km 42:00 4:37
3/24/2015 Run
150324
Easy 9.2 km 42:33 4:39
3/20/2015 Run
150320
Easy 9.3 km 43:14 4:40
2/25/2015 Run
150225
Easy 9.6 km 45:18 4:43
2/19/2015 Run
150219
Easy 9.4 km 45:54 4:53
3/25/2015 Run
150325
Easy 10.2 km 46:35 4:35
1/24/2015 Run
150124
Easy 9.5 km 47:07 4:58
1/2/2015 Run
150102
Easy 10.2 km 47:58 4:42
8/10/2018 Run
180810
Easy 9.9 km 48:07 4:52
1/25/2015 Run
150125
Tempo 11.3 km 48:23 4:17
9/1/2018 Run
180901
Tempo 11.1 km 49:15 4:26
8/6/2018 Run
180806
Easy 10.0 km 49:30 4:58
9/4/2018 Run
180904
Easy 11.1 km 49:42 4:29
4/3/2015 Run   Easy 7.0 km 50:00 7:09
7/19/2018 Run   Easy 5.0 km 50:00 10:00
7/20/2018 Run   Easy 5.0 km 50:00 10:00
7/21/2018 Run   Easy 5.0 km 50:00 10:00
7/22/2018 Run   Easy 5.0 km 50:00 10:00
7/23/2018 Run   Easy 5.0 km 50:00 10:00
7/26/2018 Run   Easy 5.0 km 50:00 10:00
7/27/2018 Run   Easy 5.0 km 50:00 10:00
7/28/2018 Run   Easy 5.0 km 50:00 10:00
7/29/2018 Run   Easy 5.0 km 50:00 10:00
1/30/2015 Run
150130
Easy 10.7 km 50:06 4:41
1/12/2015 Run
150112
Easy 10.4 km 50:46 4:54
12/26/2014 Run
141226
Easy 11.0 km 51:23 4:42
8/31/2018 Run   Easy 10.8 km 52:48 4:54
3/9/2015 Run
150309
Easy 11.2 km 53:14 4:45
9/3/2018 Run
180903
Easy 11.1 km 53:20 4:49
4/5/2015 Run
150405b
Tempo 12.2 km 53:40 4:24
2/8/2015 Run
150208a
Race 10.1 km 54:17 5:23
8/15/2018 Run
180815
Easy 10.9 km 54:33 5:00
2/3/2015 Run
150203
Easy 11.7 km 56:07 4:48
2/18/2015 Run
150218
Fartlek 12.5 km 57:23 4:36
1/16/2015 Run
150116
Fartlek 13.1 km 59:43 4:35
4/2/2015 Run   Easy 8.0 km 1:00:00 7:30
8/9/2018 Run
180809c
Easy 10.4 km 1:00:09 5:47
2/26/2015 Run
150226
Easy 12.8 km 1:00:37 4:44
2/24/2015 Run
150224
Tempo 13.9 km 1:01:10 4:25
1/27/2015 Run
150127
Easy 12.9 km 1:04:20 4:59
12/24/2014 Run
141224
Easy 13.6 km 1:04:31 4:45
8/6/2018 Run
180806b
Easy 12.2 km 1:08:00 5:34
1/10/2015 Run
150110
Fartlek 15.0 km 1:08:40 4:35
1/31/2015 Run
150131
Easy 15.6 km 1:09:04 4:25
1/19/2015 Run
150119
Fartlek 14.5 km 1:09:10 4:47
2/10/2015 Run
150210
Easy 14.9 km 1:09:40 4:41