Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/4/2015 |
Run |
150204b |
Easy |
1.8 km |
9:07 |
4:59 |
|
8/18/2018 |
Run |
180818 |
Easy |
1.9 km |
9:14 |
4:51 |
|
1/21/2015 |
Run |
150121b |
Easy |
1.9 km |
10:05 |
5:14 |
|
4/5/2015 |
Run |
150405a |
Easy |
2.5 km |
10:47 |
4:20 |
|
2/1/2015 |
Run |
150201 |
Tempo |
3.0 km |
11:50 |
4:00 |
|
2/1/2015 |
Run |
150201 |
Tempo |
3.0 km |
12:00 |
4:04 |
|
8/9/2018 |
Run |
180809b |
Easy |
2.7 km |
13:18 |
5:00 |
|
8/9/2018 |
Run |
180809a |
Easy |
2.7 km |
13:27 |
5:03 |
|
8/16/2018 |
Run |
180816a |
Tempo |
4.8 km |
18:45 |
3:56 |
|
1/10/2015 |
Run |
150110b |
Easy |
2.9 km |
19:55 |
6:53 |
|
3/31/2015 |
Run |
150331 |
Easy |
4.5 km |
20:18 |
4:29 |
|
8/4/2018 |
Run |
180804 |
Easy |
5.0 km |
21:44 |
4:21 |
|
8/12/2018 |
Run |
|
Race |
3.7 km |
22:30 |
6:05 |
|
8/16/2018 |
Run |
180816c |
Easy |
4.9 km |
23:34 |
4:51 |
|
1/13/2015 |
Run |
150113 |
Easy |
5.3 km |
25:23 |
4:48 |
|
12/28/2014 |
Run |
141228 |
Race |
5.1 km |
26:08 |
5:06 |
|
8/18/2018 |
Run |
|
Race |
5.4 km |
26:08 |
4:51 |
|
2/8/2015 |
Run |
150208b |
Easy |
5.5 km |
26:29 |
4:49 |
|
8/2/2018 |
Run |
180802 |
Easy |
5.5 km |
26:55 |
4:57 |
|
8/3/2018 |
Run |
180803 |
Easy |
5.7 km |
27:36 |
4:51 |
|
2/14/2015 |
Run |
150214 |
Race |
5.8 km |
28:00 |
4:49 |
|
8/19/2018 |
Run |
180819 |
Easy |
5.3 km |
29:12 |
5:33 |
|
12/23/2014 |
Run |
141223 |
Interval |
6.6 km |
29:58 |
4:35 |
|
3/26/2015 |
Run |
150326 |
Easy |
6.8 km |
30:39 |
4:32 |
|
9/15/2015 |
Run |
150915 |
Easy |
6.7 km |
31:07 |
4:38 |
|
1/15/2015 |
Run |
150115 |
Easy |
6.5 km |
31:42 |
4:51 |
|
2/7/2015 |
Run |
150207b |
Easy |
7.1 km |
33:01 |
4:38 |
|
3/23/2015 |
Run |
150323 |
Easy |
7.3 km |
33:22 |
4:36 |
|
9/16/2015 |
Run |
150916 |
Easy |
7.2 km |
33:31 |
4:41 |
|
4/7/2015 |
Run |
150407 |
Easy |
7.1 km |
33:53 |
4:46 |
|
8/7/2018 |
Run |
180807 |
Easy |
7.5 km |
33:57 |
4:33 |
|
3/28/2015 |
Run |
|
Race |
5.5 km |
34:00 |
6:11 |
|
8/17/2018 |
Run |
180817 |
Easy |
7.3 km |
34:53 |
4:48 |
|
3/3/2015 |
Run |
150303 |
Easy |
7.7 km |
36:09 |
4:41 |
|
12/27/2014 |
Run |
141227 |
Easy |
7.7 km |
36:45 |
4:48 |
|
8/28/2018 |
Run |
180828 |
Easy |
7.7 km |
36:53 |
4:46 |
|
9/17/2015 |
Run |
150917 |
Easy |
7.9 km |
37:00 |
4:40 |
|
2/9/2015 |
Run |
150209 |
Easy |
8.3 km |
37:47 |
4:33 |
|
4/8/2015 |
Run |
150408 |
Easy |
8.1 km |
38:04 |
4:43 |
|
8/1/2018 |
Run |
180801 |
Easy |
7.6 km |
38:30 |
5:03 |
|
1/8/2015 |
Run |
150108 |
Easy |
7.3 km |
38:36 |
5:16 |
|
2/17/2015 |
Run |
150217 |
Easy |
8.2 km |
38:45 |
4:45 |
|
1/6/2015 |
Run |
150106 |
Easy |
7.5 km |
38:48 |
5:12 |
|
2/6/2015 |
Run |
150206 |
Easy |
6.0 km |
38:48 |
6:27 |
|
2/2/2015 |
Run |
150202 |
Fartlek |
9.0 km |
39:34 |
4:25 |
|
1/11/2015 |
Run |
150111 |
Easy |
8.2 km |
39:44 |
4:51 |
|
8/16/2018 |
Run |
|
Easy |
7.0 km |
39:45 |
5:41 |
|
1/20/2015 |
Run |
150120 |
Easy |
8.0 km |
39:48 |
4:59 |
|
2/5/2015 |
Run |
150205 |
Easy |
8.3 km |
40:00 |
4:49 |
|
4/6/2015 |
Run |
150406 |
Easy |
8.9 km |
40:22 |
4:32 |
|
2/7/2015 |
Run |
130207a |
Easy |
6.8 km |
40:24 |
5:57 |
|
2/11/2015 |
Run |
150211 |
Fartlek |
9.4 km |
40:52 |
4:22 |
|
3/17/2015 |
Run |
150317 |
Easy |
9.0 km |
41:21 |
4:37 |
|
3/18/2015 |
Run |
|
Easy |
8.8 km |
41:54 |
4:46 |
|
3/19/2015 |
Run |
150319 |
Tempo |
9.1 km |
42:00 |
4:37 |
|
3/24/2015 |
Run |
150324 |
Easy |
9.2 km |
42:33 |
4:39 |
|
3/20/2015 |
Run |
150320 |
Easy |
9.3 km |
43:14 |
4:40 |
|
2/25/2015 |
Run |
150225 |
Easy |
9.6 km |
45:18 |
4:43 |
|
2/19/2015 |
Run |
150219 |
Easy |
9.4 km |
45:54 |
4:53 |
|
3/25/2015 |
Run |
150325 |
Easy |
10.2 km |
46:35 |
4:35 |
|
1/24/2015 |
Run |
150124 |
Easy |
9.5 km |
47:07 |
4:58 |
|
1/2/2015 |
Run |
150102 |
Easy |
10.2 km |
47:58 |
4:42 |
|
8/10/2018 |
Run |
180810 |
Easy |
9.9 km |
48:07 |
4:52 |
|
1/25/2015 |
Run |
150125 |
Tempo |
11.3 km |
48:23 |
4:17 |
|
9/1/2018 |
Run |
180901 |
Tempo |
11.1 km |
49:15 |
4:26 |
|
8/6/2018 |
Run |
180806 |
Easy |
10.0 km |
49:30 |
4:58 |
|
9/4/2018 |
Run |
180904 |
Easy |
11.1 km |
49:42 |
4:29 |
|
4/3/2015 |
Run |
|
Easy |
7.0 km |
50:00 |
7:09 |
|
7/19/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/20/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/21/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/22/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/23/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/26/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/27/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/28/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
7/29/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
1/30/2015 |
Run |
150130 |
Easy |
10.7 km |
50:06 |
4:41 |
|
1/12/2015 |
Run |
150112 |
Easy |
10.4 km |
50:46 |
4:54 |
|
12/26/2014 |
Run |
141226 |
Easy |
11.0 km |
51:23 |
4:42 |
|
8/31/2018 |
Run |
|
Easy |
10.8 km |
52:48 |
4:54 |
|
3/9/2015 |
Run |
150309 |
Easy |
11.2 km |
53:14 |
4:45 |
|
9/3/2018 |
Run |
180903 |
Easy |
11.1 km |
53:20 |
4:49 |
|
4/5/2015 |
Run |
150405b |
Tempo |
12.2 km |
53:40 |
4:24 |
|
2/8/2015 |
Run |
150208a |
Race |
10.1 km |
54:17 |
5:23 |
|
8/15/2018 |
Run |
180815 |
Easy |
10.9 km |
54:33 |
5:00 |
|
2/3/2015 |
Run |
150203 |
Easy |
11.7 km |
56:07 |
4:48 |
|
2/18/2015 |
Run |
150218 |
Fartlek |
12.5 km |
57:23 |
4:36 |
|
1/16/2015 |
Run |
150116 |
Fartlek |
13.1 km |
59:43 |
4:35 |
|
4/2/2015 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
8/9/2018 |
Run |
180809c |
Easy |
10.4 km |
1:00:09 |
5:47 |
|
2/26/2015 |
Run |
150226 |
Easy |
12.8 km |
1:00:37 |
4:44 |
|
2/24/2015 |
Run |
150224 |
Tempo |
13.9 km |
1:01:10 |
4:25 |
|
1/27/2015 |
Run |
150127 |
Easy |
12.9 km |
1:04:20 |
4:59 |
|
12/24/2014 |
Run |
141224 |
Easy |
13.6 km |
1:04:31 |
4:45 |
|
8/6/2018 |
Run |
180806b |
Easy |
12.2 km |
1:08:00 |
5:34 |
|
1/10/2015 |
Run |
150110 |
Fartlek |
15.0 km |
1:08:40 |
4:35 |
|
1/31/2015 |
Run |
150131 |
Easy |
15.6 km |
1:09:04 |
4:25 |
|
1/19/2015 |
Run |
150119 |
Fartlek |
14.5 km |
1:09:10 |
4:47 |
|
2/10/2015 |
Run |
150210 |
Easy |
14.9 km |
1:09:40 |
4:41 |
|
|