| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
2011/11/21 |
Easy |
6.3 km |
29:10 |
4:39 |
 |
| 11/22/2011 |
Run |
2011/11/22 |
Fartlek |
10.4 km |
47:34 |
4:36 |
|
| 11/23/2011 |
Run |
2011/11/23 |
Tempo |
9.7 km |
42:42 |
4:24 |
|
| 11/26/2011 |
Run |
2011/11/26 |
Easy |
9.1 km |
46:03 |
5:04 |
|
| 11/27/2011 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/28/2011 |
Run |
2011/11/28 |
Fartlek |
10.4 km |
48:51 |
4:43 |
|
|