Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2014 Run
141221b
Tempo 4.0 km 18:30 4:36
12/22/2014 Run
141222b
Easy 9.6 km 45:58 4:47
12/21/2014 Run
141221b
Race 4.0 km 18:06 4:30
12/21/2014 Run
141221a
Race 4.1 km 18:13 4:25
12/19/2014 Run
141219
Interval 8.4 km 40:16 4:48
12/18/2014 Run
141218
Easy 14.3 km 1:11:55 5:03
12/15/2014 Run
141215
Easy 5.6 km 27:11 4:54
12/14/2014 Run
141214
Easy 15.3 km 1:16:20 4:59
12/13/2014 Run
141213
Easy 11.2 km 53:01 4:45
12/12/2014 Run
141212
Easy 7.2 km 35:54 5:00
12/11/2014 Run
141211
Easy 6.9 km 35:00 5:03
12/10/2014 Run
141209
Easy 5.5 km 25:27 4:40
12/9/2014 Run
141209
Easy 5.5 km 26:21 4:50
12/8/2014 Run
141208
Easy 5.0 km 24:08 4:52
12/7/2014 Run   Race 4.3 km 25:08 5:51
11/24/2014 Run
141124
Easy 5.4 km 27:12 5:06
2/21/2013 Run
2013/02/21
Easy 15.4 km 1:14:16 4:51
2/20/2013 Run
2013/02/20
Easy 9.1 km 42:44 4:44
2/19/2013 Run
2013/02/19
Easy 12.7 km 1:01:26 4:50
2/18/2013 Run
2013/02/18
Easy 8.4 km 39:06 4:40
2/15/2013 Run
2013/02/15
Easy 5.3 km 22:46 4:19
2/14/2013 Run
2013/02/14
Easy 5.8 km 25:32 4:26
2/13/2013 Run
2013/02/13
Easy 5.5 km 25:20 4:36
2/12/2013 Run
2013/02/12
Easy 10.0 km 46:19 4:39
2/11/2013 Run
2013/02/11
Easy 6.6 km 29:41 4:29
2/10/2013 Run
2013/02/10
Easy 19.0 km 1:28:52 4:41
2/9/2013 Run
2013/02/09
Easy 7.6 km 34:46 4:34
2/8/2013 Run
2013/02/08
Easy 2.9 km 14:00 4:51
2/6/2013 Run
2013/02/06
Easy 4.9 km 22:42 4:40
2/5/2013 Run
2013/02/05
Easy 10.5 km 48:16 4:37
2/4/2013 Run
2013/02/04
Easy 5.3 km 24:32 4:40
2/1/2013 Run
2013/02/01
Easy 7.6 km 35:37 4:41
1/31/2013 Run
2013/01/31
Easy 10.6 km 50:54 4:48
1/30/2013 Run
2013/01/30
Easy 4.4 km 19:27 4:26
1/29/2013 Run
2013/01/29
Easy 5.5 km 25:54 4:44
1/28/2013 Run
2013/01/28
Easy 5.2 km 25:21 4:51
1/26/2013 Run   Easy 6.0 km 1:02:56 10:30
1/25/2013 Run
2013/01/25
Easy 8.2 km 37:14 4:34
1/24/2013 Run
2013/01/24
Easy 10.5 km 49:08 4:41
1/23/2013 Run
2013/01/23
Easy 5.3 km 24:12 4:35
1/22/2013 Run
2013/01/22
Easy 7.5 km 34:50 4:38
1/21/2013 Run
2013/01/21
Easy 7.3 km 35:35 4:52
1/18/2013 Run
2013/01/18
Easy 4.7 km 22:15 4:43
1/17/2013 Run
2013/01/17
Easy 9.1 km 42:51 4:44
1/16/2013 Run
2013/01/16
Fartlek 5.5 km 24:58 4:33
1/15/2013 Run
2013/01/15
Easy 13.9 km 1:07:29 4:53
1/14/2013 Run
2013/01/14
Easy 5.6 km 28:43 5:08
1/13/2013 Run
2013/01/13
Race 9.8 km 52:03 5:18
1/12/2013 Run
2013/01/12
Race 7.4 km 40:37 5:31
1/11/2013 Run
2013/01/11
Fartlek 5.5 km 24:27 4:26
1/10/2013 Run
2013/01/10
Easy 5.6 km 26:59 4:48
1/9/2013 Run
2013/01/09
Easy 6.0 km 29:05 4:50
1/8/2013 Run
2013/01/08
Easy 11.8 km 57:50 4:56
1/7/2013 Run
2013/01/07
Easy 3.2 km 16:23 5:09
1/6/2013 Run
2013/01/06
Easy 13.8 km 1:05:26 4:44
1/5/2013 Run
2013/01/05
Race 1.9 km 12:14 6:33
1/4/2013 Run
2013/01/04
Easy 5.2 km 24:15 4:38
1/3/2013 Run
2013/01/03
Tempo 5.9 km 26:21 4:27
1/2/2013 Run
2013/01/02
Easy 15.3 km 1:15:07 4:56
1/1/2013 Run
2013/01/01
Easy 8.1 km 45:00 5:32
12/27/2008 Run
Sokolovna - Mříčná
Tempo 6.1 km 26:34 4:21
12/2/2008 Run
výklus
Tempo 6.5 km 31:09 4:48
11/27/2008 Run
Čiči - Třemešek (start) a zpět
Fartlek 6.4 km 25:49 4:04
11/26/2008 Run
Čiči - start - vrstevnicovka a zpět
Easy 11.9 km 57:10 4:48
11/25/2008 Run
OA-Penam-Hraběšická-bazar
Fartlek 5.9 km 36:00 6:04
11/7/2008 Run
Čiči - Třemešek (start) a zpět
Easy 6.4 km 28:17 4:27
11/6/2008 Run
Vovo - Penam - Tulinka - Moravan - Čiči
Easy 6.8 km 36:21 5:23
11/5/2008 Run
start kopce 5x
Interval 3.3 km 15:24 4:44
11/2/2008 Run
Race
Race 40.0 km 5:47:00 8:41
11/1/2008 Run
Race
Race 38.0 km 5:46:00 9:07
10/27/2008 Run
výklus
Easy 6.5 km 1:05:00 10:00
10/25/2008 Run
Race
Race 1.0 km 6:00 6:00
10/23/2008 Run
Čiči - Třemešek - kopec - Drážník - Nad Olešnou - Třemešek - Moravan
Fartlek 12.0 km 56:36 4:43
10/22/2008 Run
Vovo - Penam - Tulinka - jámy - trafo - studánka - Sanatorka - Moravan
Easy 8.9 km 51:13 5:47
10/21/2008 Run
Čiči - Třemešek (start) a zpět
Easy 6.4 km 30:12 4:45
10/14/2008 Run
P - Tulinka - m - Nad skalami - ž - Tulinka - P
Tempo 10.1 km 46:42 4:39
10/13/2008 Run
JZD - vrstevnicovka - Drážník - Nad Olešnou - JZD
Fartlek 9.3 km 45:01 4:50
10/8/2008 Run
P - Koliba - Tulinka - trafo a zpět
Easy 4.3 km 23:00 5:24
10/7/2008 Run
Race
Tempo 7.5 km 45:00 6:00
10/6/2008 Run
Čiči - Třemešek - vrstevnicovka - Králec - Čiči
Easy 11.5 km 54:11 4:44
9/28/2008 Run
Race
Easy 25.8 km 6:40:00 15:31
9/27/2008 Run
Race
Easy 27.9 km 5:58:00 12:50
9/11/2008 Run
Čiči - Třemešek (start) a zpět
Easy 6.4 km 30:45 4:50
9/6/2008 Run
Race
Race 2.9 km 17:17 5:58
9/4/2008 Run
Map training
Fartlek 5.0 km 39:41 7:57
8/19/2008 Run
469 - louky (kolo)
Tempo 7.4 km 35:25 4:48
8/16/2008 Run
Race
Race 2.5 km 22:06 8:51
8/13/2008 Run
výklus
Easy 5.0 km 25:21 5:05
8/1/2008 Run
8/1/08
Easy 4.5 km 25:00 5:38
7/31/2008 Run
walk
Easy 22.0 km 6:00:00 16:22
7/30/2008 Run
walk
Easy 31.5 km 9:00:00 17:09
7/29/2008 Run
walk
Easy 23.0 km 6:30:00 16:58
7/25/2008 Run
Map training
Easy 3.5 km 30:00 8:35
7/24/2008 Run
7/24/08
Fartlek 7.1 km 36:00 5:05
7/23/2008 Run
469 - hráz Biřičky - Korejtek a zpět
Easy 9.4 km 49:00 5:12
7/22/2008 Run
7/22/08
Fartlek 9.3 km 50:00 5:22
7/21/2008 Run
7/21/08
Hill 3.5 km 20:00 5:39