Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/21/2008 |
Run |
7/21/08 |
Hill |
3.5 km |
20:00 |
5:39 |
|
7/22/2008 |
Run |
7/22/08 |
Fartlek |
9.3 km |
50:00 |
5:22 |
|
7/23/2008 |
Run |
469 - hráz Biřičky - Korejtek a zpět |
Easy |
9.4 km |
49:00 |
5:12 |
|
7/24/2008 |
Run |
7/24/08 |
Fartlek |
7.1 km |
36:00 |
5:05 |
|
7/25/2008 |
Run |
Map training |
Easy |
3.5 km |
30:00 |
8:35 |
|
7/29/2008 |
Run |
walk |
Easy |
23.0 km |
6:30:00 |
16:58 |
|
7/30/2008 |
Run |
walk |
Easy |
31.5 km |
9:00:00 |
17:09 |
|
7/31/2008 |
Run |
walk |
Easy |
22.0 km |
6:00:00 |
16:22 |
|
8/1/2008 |
Run |
8/1/08 |
Easy |
4.5 km |
25:00 |
5:38 |
|
8/13/2008 |
Run |
výklus |
Easy |
5.0 km |
25:21 |
5:05 |
|
8/16/2008 |
Run |
Race |
Race |
2.5 km |
22:06 |
8:51 |
|
8/19/2008 |
Run |
469 - louky (kolo) |
Tempo |
7.4 km |
35:25 |
4:48 |
|
9/4/2008 |
Run |
Map training |
Fartlek |
5.0 km |
39:41 |
7:57 |
|
9/6/2008 |
Run |
Race |
Race |
2.9 km |
17:17 |
5:58 |
|
9/11/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
30:45 |
4:50 |
|
9/27/2008 |
Run |
Race |
Easy |
27.9 km |
5:58:00 |
12:50 |
|
9/28/2008 |
Run |
Race |
Easy |
25.8 km |
6:40:00 |
15:31 |
|
10/6/2008 |
Run |
Čiči - Třemešek - vrstevnicovka - Králec - Čiči |
Easy |
11.5 km |
54:11 |
4:44 |
|
10/7/2008 |
Run |
Race |
Tempo |
7.5 km |
45:00 |
6:00 |
|
10/8/2008 |
Run |
P - Koliba - Tulinka - trafo a zpět |
Easy |
4.3 km |
23:00 |
5:24 |
|
10/13/2008 |
Run |
JZD - vrstevnicovka - Drážník - Nad Olešnou - JZD |
Fartlek |
9.3 km |
45:01 |
4:50 |
|
10/14/2008 |
Run |
P - Tulinka - m - Nad skalami - ž - Tulinka - P |
Tempo |
10.1 km |
46:42 |
4:39 |
|
10/21/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
30:12 |
4:45 |
|
10/22/2008 |
Run |
Vovo - Penam - Tulinka - jámy - trafo - studánka - Sanatorka - Moravan |
Easy |
8.9 km |
51:13 |
5:47 |
|
10/23/2008 |
Run |
Čiči - Třemešek - kopec - Drážník - Nad Olešnou - Třemešek - Moravan |
Fartlek |
12.0 km |
56:36 |
4:43 |
|
10/25/2008 |
Run |
Race |
Race |
1.0 km |
6:00 |
6:00 |
|
10/27/2008 |
Run |
výklus |
Easy |
6.5 km |
1:05:00 |
10:00 |
|
11/1/2008 |
Run |
Race |
Race |
38.0 km |
5:46:00 |
9:07 |
|
11/2/2008 |
Run |
Race |
Race |
40.0 km |
5:47:00 |
8:41 |
|
11/5/2008 |
Run |
start kopce 5x |
Interval |
3.3 km |
15:24 |
4:44 |
|
11/6/2008 |
Run |
Vovo - Penam - Tulinka - Moravan - Čiči |
Easy |
6.8 km |
36:21 |
5:23 |
|
11/7/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
28:17 |
4:27 |
|
11/25/2008 |
Run |
OA-Penam-Hraběšická-bazar |
Fartlek |
5.9 km |
36:00 |
6:04 |
|
11/26/2008 |
Run |
Čiči - start - vrstevnicovka a zpět |
Easy |
11.9 km |
57:10 |
4:48 |
|
11/27/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Fartlek |
6.4 km |
25:49 |
4:04 |
|
12/2/2008 |
Run |
výklus |
Tempo |
6.5 km |
31:09 |
4:48 |
|
12/27/2008 |
Run |
Sokolovna - Mříčná |
Tempo |
6.1 km |
26:34 |
4:21 |
|
1/1/2013 |
Run |
2013/01/01 |
Easy |
8.1 km |
45:00 |
5:32 |
|
1/2/2013 |
Run |
2013/01/02 |
Easy |
15.3 km |
1:15:07 |
4:56 |
|
1/3/2013 |
Run |
2013/01/03 |
Tempo |
5.9 km |
26:21 |
4:27 |
|
1/4/2013 |
Run |
2013/01/04 |
Easy |
5.2 km |
24:15 |
4:38 |
|
1/5/2013 |
Run |
2013/01/05 |
Race |
1.9 km |
12:14 |
6:33 |
|
1/6/2013 |
Run |
2013/01/06 |
Easy |
13.8 km |
1:05:26 |
4:44 |
|
1/7/2013 |
Run |
2013/01/07 |
Easy |
3.2 km |
16:23 |
5:09 |
|
1/8/2013 |
Run |
2013/01/08 |
Easy |
11.8 km |
57:50 |
4:56 |
|
1/9/2013 |
Run |
2013/01/09 |
Easy |
6.0 km |
29:05 |
4:50 |
|
1/10/2013 |
Run |
2013/01/10 |
Easy |
5.6 km |
26:59 |
4:48 |
|
1/11/2013 |
Run |
2013/01/11 |
Fartlek |
5.5 km |
24:27 |
4:26 |
|
1/12/2013 |
Run |
2013/01/12 |
Race |
7.4 km |
40:37 |
5:31 |
|
1/13/2013 |
Run |
2013/01/13 |
Race |
9.8 km |
52:03 |
5:18 |
|
1/14/2013 |
Run |
2013/01/14 |
Easy |
5.6 km |
28:43 |
5:08 |
|
1/15/2013 |
Run |
2013/01/15 |
Easy |
13.9 km |
1:07:29 |
4:53 |
|
1/16/2013 |
Run |
2013/01/16 |
Fartlek |
5.5 km |
24:58 |
4:33 |
|
1/17/2013 |
Run |
2013/01/17 |
Easy |
9.1 km |
42:51 |
4:44 |
|
1/18/2013 |
Run |
2013/01/18 |
Easy |
4.7 km |
22:15 |
4:43 |
|
1/21/2013 |
Run |
2013/01/21 |
Easy |
7.3 km |
35:35 |
4:52 |
|
1/22/2013 |
Run |
2013/01/22 |
Easy |
7.5 km |
34:50 |
4:38 |
|
1/23/2013 |
Run |
2013/01/23 |
Easy |
5.3 km |
24:12 |
4:35 |
|
1/24/2013 |
Run |
2013/01/24 |
Easy |
10.5 km |
49:08 |
4:41 |
|
1/25/2013 |
Run |
2013/01/25 |
Easy |
8.2 km |
37:14 |
4:34 |
|
1/26/2013 |
Run |
|
Easy |
6.0 km |
1:02:56 |
10:30 |
|
1/28/2013 |
Run |
2013/01/28 |
Easy |
5.2 km |
25:21 |
4:51 |
|
1/29/2013 |
Run |
2013/01/29 |
Easy |
5.5 km |
25:54 |
4:44 |
|
1/30/2013 |
Run |
2013/01/30 |
Easy |
4.4 km |
19:27 |
4:26 |
|
1/31/2013 |
Run |
2013/01/31 |
Easy |
10.6 km |
50:54 |
4:48 |
|
2/1/2013 |
Run |
2013/02/01 |
Easy |
7.6 km |
35:37 |
4:41 |
|
2/4/2013 |
Run |
2013/02/04 |
Easy |
5.3 km |
24:32 |
4:40 |
|
2/5/2013 |
Run |
2013/02/05 |
Easy |
10.5 km |
48:16 |
4:37 |
|
2/6/2013 |
Run |
2013/02/06 |
Easy |
4.9 km |
22:42 |
4:40 |
|
2/8/2013 |
Run |
2013/02/08 |
Easy |
2.9 km |
14:00 |
4:51 |
|
2/9/2013 |
Run |
2013/02/09 |
Easy |
7.6 km |
34:46 |
4:34 |
|
2/10/2013 |
Run |
2013/02/10 |
Easy |
19.0 km |
1:28:52 |
4:41 |
|
2/11/2013 |
Run |
2013/02/11 |
Easy |
6.6 km |
29:41 |
4:29 |
|
2/12/2013 |
Run |
2013/02/12 |
Easy |
10.0 km |
46:19 |
4:39 |
|
2/13/2013 |
Run |
2013/02/13 |
Easy |
5.5 km |
25:20 |
4:36 |
|
2/14/2013 |
Run |
2013/02/14 |
Easy |
5.8 km |
25:32 |
4:26 |
|
2/15/2013 |
Run |
2013/02/15 |
Easy |
5.3 km |
22:46 |
4:19 |
|
2/18/2013 |
Run |
2013/02/18 |
Easy |
8.4 km |
39:06 |
4:40 |
|
2/19/2013 |
Run |
2013/02/19 |
Easy |
12.7 km |
1:01:26 |
4:50 |
|
2/20/2013 |
Run |
2013/02/20 |
Easy |
9.1 km |
42:44 |
4:44 |
|
2/21/2013 |
Run |
2013/02/21 |
Easy |
15.4 km |
1:14:16 |
4:51 |
|
11/24/2014 |
Run |
141124 |
Easy |
5.4 km |
27:12 |
5:06 |
|
12/7/2014 |
Run |
|
Race |
4.3 km |
25:08 |
5:51 |
|
12/8/2014 |
Run |
141208 |
Easy |
5.0 km |
24:08 |
4:52 |
|
12/9/2014 |
Run |
141209 |
Easy |
5.5 km |
26:21 |
4:50 |
|
12/10/2014 |
Run |
141209 |
Easy |
5.5 km |
25:27 |
4:40 |
|
12/11/2014 |
Run |
141211 |
Easy |
6.9 km |
35:00 |
5:03 |
|
12/12/2014 |
Run |
141212 |
Easy |
7.2 km |
35:54 |
5:00 |
|
12/13/2014 |
Run |
141213 |
Easy |
11.2 km |
53:01 |
4:45 |
|
12/14/2014 |
Run |
141214 |
Easy |
15.3 km |
1:16:20 |
4:59 |
|
12/15/2014 |
Run |
141215 |
Easy |
5.6 km |
27:11 |
4:54 |
|
12/18/2014 |
Run |
141218 |
Easy |
14.3 km |
1:11:55 |
5:03 |
|
12/19/2014 |
Run |
141219 |
Interval |
8.4 km |
40:16 |
4:48 |
|
12/21/2014 |
Run |
141221a |
Race |
4.1 km |
18:13 |
4:25 |
|
12/21/2014 |
Run |
141221b |
Race |
4.0 km |
18:06 |
4:30 |
|
12/22/2014 |
Run |
141221b |
Tempo |
4.0 km |
18:30 |
4:36 |
|
12/22/2014 |
Run |
141222b |
Easy |
9.6 km |
45:58 |
4:47 |
|