Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/25/2008 Run
Race
 Race 1.0 km 6:00 6:00
1/5/2013 Run
2013/01/05
 Race 1.9 km 12:14 6:33
2/8/2013 Run
2013/02/08
 Easy 2.9 km 14:00 4:51
11/5/2008 Run
start kopce 5x
 Interval 3.3 km 15:24 4:44
1/7/2013 Run
2013/01/07
 Easy 3.2 km 16:23 5:09
9/6/2008 Run
Race
 Race 2.9 km 17:17 5:58
12/21/2014 Run
141221b
 Race 4.0 km 18:06 4:30
12/21/2014 Run
141221a
 Race 4.1 km 18:13 4:25
12/22/2014 Run
141221b
 Tempo 4.0 km 18:30 4:36
1/30/2013 Run
2013/01/30
 Easy 4.4 km 19:27 4:26
7/21/2008 Run
7/21/08
 Hill 3.5 km 20:00 5:39
8/16/2008 Run
Race
 Race 2.5 km 22:06 8:51
1/18/2013 Run
2013/01/18
 Easy 4.7 km 22:15 4:43
2/6/2013 Run
2013/02/06
 Easy 4.9 km 22:42 4:40
2/15/2013 Run
2013/02/15
 Easy 5.3 km 22:46 4:19
10/8/2008 Run
P - Koliba - Tulinka - trafo a zpět
 Easy 4.3 km 23:00 5:24
12/8/2014 Run
141208
 Easy 5.0 km 24:08 4:52
1/23/2013 Run
2013/01/23
 Easy 5.3 km 24:12 4:35
1/4/2013 Run
2013/01/04
 Easy 5.2 km 24:15 4:38
1/11/2013 Run
2013/01/11
 Fartlek 5.5 km 24:27 4:26
2/4/2013 Run
2013/02/04
 Easy 5.3 km 24:32 4:40
1/16/2013 Run
2013/01/16
 Fartlek 5.5 km 24:58 4:33
8/1/2008 Run
8/1/08
 Easy 4.5 km 25:00 5:38
12/7/2014 Run   Race 4.3 km 25:08 5:51
2/13/2013 Run
2013/02/13
 Easy 5.5 km 25:20 4:36
8/13/2008 Run
výklus
 Easy 5.0 km 25:21 5:05
1/28/2013 Run
2013/01/28
 Easy 5.2 km 25:21 4:51
12/10/2014 Run
141209
 Easy 5.5 km 25:27 4:40
2/14/2013 Run
2013/02/14
 Easy 5.8 km 25:32 4:26
11/27/2008 Run
Čiči - Třemešek (start) a zpět
 Fartlek 6.4 km 25:49 4:04
1/29/2013 Run
2013/01/29
 Easy 5.5 km 25:54 4:44
1/3/2013 Run
2013/01/03
 Tempo 5.9 km 26:21 4:27
12/9/2014 Run
141209
 Easy 5.5 km 26:21 4:50
12/27/2008 Run
Sokolovna - Mříčná
 Tempo 6.1 km 26:34 4:21
1/10/2013 Run
2013/01/10
 Easy 5.6 km 26:59 4:48
12/15/2014 Run
141215
 Easy 5.6 km 27:11 4:54
11/24/2014 Run
141124
 Easy 5.4 km 27:12 5:06
11/7/2008 Run
Čiči - Třemešek (start) a zpět
 Easy 6.4 km 28:17 4:27
1/14/2013 Run
2013/01/14
 Easy 5.6 km 28:43 5:08
1/9/2013 Run
2013/01/09
 Easy 6.0 km 29:05 4:50
2/11/2013 Run
2013/02/11
 Easy 6.6 km 29:41 4:29
7/25/2008 Run
Map training
 Easy 3.5 km 30:00 8:35
10/21/2008 Run
Čiči - Třemešek (start) a zpět
 Easy 6.4 km 30:12 4:45
9/11/2008 Run
Čiči - Třemešek (start) a zpět
 Easy 6.4 km 30:45 4:50
12/2/2008 Run
výklus
 Tempo 6.5 km 31:09 4:48
2/9/2013 Run
2013/02/09
 Easy 7.6 km 34:46 4:34
1/22/2013 Run
2013/01/22
 Easy 7.5 km 34:50 4:38
12/11/2014 Run
141211
 Easy 6.9 km 35:00 5:03
8/19/2008 Run
469 - louky (kolo)
 Tempo 7.4 km 35:25 4:48
1/21/2013 Run
2013/01/21
 Easy 7.3 km 35:35 4:52
2/1/2013 Run
2013/02/01
 Easy 7.6 km 35:37 4:41
12/12/2014 Run
141212
 Easy 7.2 km 35:54 5:00
7/24/2008 Run
7/24/08
 Fartlek 7.1 km 36:00 5:05
11/25/2008 Run
OA-Penam-Hraběšická-bazar
 Fartlek 5.9 km 36:00 6:04
11/6/2008 Run
Vovo - Penam - Tulinka - Moravan - Čiči
 Easy 6.8 km 36:21 5:23
1/25/2013 Run
2013/01/25
 Easy 8.2 km 37:14 4:34
2/18/2013 Run
2013/02/18
 Easy 8.4 km 39:06 4:40
9/4/2008 Run
Map training
 Fartlek 5.0 km 39:41 7:57
12/19/2014 Run
141219
 Interval 8.4 km 40:16 4:48
1/12/2013 Run
2013/01/12
 Race 7.4 km 40:37 5:31
2/20/2013 Run
2013/02/20
 Easy 9.1 km 42:44 4:44
1/17/2013 Run
2013/01/17
 Easy 9.1 km 42:51 4:44
10/7/2008 Run
Race
 Tempo 7.5 km 45:00 6:00
1/1/2013 Run
2013/01/01
 Easy 8.1 km 45:00 5:32
10/13/2008 Run
JZD - vrstevnicovka - Drážník - Nad Olešnou - JZD
 Fartlek 9.3 km 45:01 4:50
12/22/2014 Run
141222b
 Easy 9.6 km 45:58 4:47
2/12/2013 Run
2013/02/12
 Easy 10.0 km 46:19 4:39
10/14/2008 Run
P - Tulinka - m - Nad skalami - ž - Tulinka - P
 Tempo 10.1 km 46:42 4:39
2/5/2013 Run
2013/02/05
 Easy 10.5 km 48:16 4:37
7/23/2008 Run
469 - hráz Biřičky - Korejtek a zpět
 Easy 9.4 km 49:00 5:12
1/24/2013 Run
2013/01/24
 Easy 10.5 km 49:08 4:41
7/22/2008 Run
7/22/08
 Fartlek 9.3 km 50:00 5:22
1/31/2013 Run
2013/01/31
 Easy 10.6 km 50:54 4:48
10/22/2008 Run
Vovo - Penam - Tulinka - jámy - trafo - studánka - Sanatorka - Moravan
 Easy 8.9 km 51:13 5:47
1/13/2013 Run
2013/01/13
 Race 9.8 km 52:03 5:18
12/13/2014 Run
141213
 Easy 11.2 km 53:01 4:45
10/6/2008 Run
Čiči - Třemešek - vrstevnicovka - Králec - Čiči
 Easy 11.5 km 54:11 4:44
10/23/2008 Run
Čiči - Třemešek - kopec - Drážník - Nad Olešnou - Třemešek - Moravan
 Fartlek 12.0 km 56:36 4:43
11/26/2008 Run
Čiči - start - vrstevnicovka a zpět
 Easy 11.9 km 57:10 4:48
1/8/2013 Run
2013/01/08
 Easy 11.8 km 57:50 4:56
2/19/2013 Run
2013/02/19
 Easy 12.7 km 1:01:26 4:50
1/26/2013 Run   Easy 6.0 km 1:02:56 10:30
10/27/2008 Run
výklus
 Easy 6.5 km 1:05:00 10:00
1/6/2013 Run
2013/01/06
 Easy 13.8 km 1:05:26 4:44
1/15/2013 Run
2013/01/15
 Easy 13.9 km 1:07:29 4:53
12/18/2014 Run
141218
 Easy 14.3 km 1:11:55 5:03
2/21/2013 Run
2013/02/21
 Easy 15.4 km 1:14:16 4:51
1/2/2013 Run
2013/01/02
 Easy 15.3 km 1:15:07 4:56
12/14/2014 Run
141214
 Easy 15.3 km 1:16:20 4:59
2/10/2013 Run
2013/02/10
 Easy 19.0 km 1:28:52 4:41
11/1/2008 Run
Race
 Race 38.0 km 5:46:00 9:07
11/2/2008 Run
Race
 Race 40.0 km 5:47:00 8:41
9/27/2008 Run
Race
 Easy 27.9 km 5:58:00 12:50
7/31/2008 Run
walk
 Easy 22.0 km 6:00:00 16:22
7/29/2008 Run
walk
 Easy 23.0 km 6:30:00 16:58
9/28/2008 Run
Race
 Easy 25.8 km 6:40:00 15:31
7/30/2008 Run
walk
 Easy 31.5 km 9:00:00 17:09
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