Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/25/2008 |
Run |
výklus |
Easy |
6.2 km |
30:40 |
5:00 |
|
3/1/2015 |
Run |
|
Race |
8.8 km |
44:52 |
5:06 |
|
9/7/2008 |
Run |
Race |
Race |
7.8 km |
49:03 |
6:18 |
|
9/19/2008 |
Run |
Map training |
Easy |
4.3 km |
30:00 |
7:03 |
|
8/17/2008 |
Run |
Race |
Race |
5.6 km |
41:08 |
7:21 |
|
10/25/2008 |
Run |
Race |
Race |
7.2 km |
53:07 |
7:23 |
|
9/14/2008 |
Run |
Race |
Race |
4.9 km |
36:22 |
7:26 |
|
8/14/2008 |
Run |
Race |
Race |
5.0 km |
37:24 |
7:29 |
|
10/19/2008 |
Run |
Race |
Race |
7.6 km |
57:04 |
7:31 |
|
8/23/2008 |
Run |
Race |
Race |
2.2 km |
16:34 |
7:32 |
|
10/29/2008 |
Run |
Race |
Tempo |
5.0 km |
38:00 |
7:36 |
|
8/16/2008 |
Run |
Race |
Race |
4.1 km |
31:41 |
7:44 |
|
8/10/2008 |
Run |
Race |
Race |
7.6 km |
59:33 |
7:51 |
|
9/9/2008 |
Run |
Map training |
Fartlek |
5.0 km |
40:00 |
8:00 |
|
8/20/2008 |
Run |
Map training |
Tempo |
7.0 km |
56:26 |
8:04 |
|
9/16/2008 |
Run |
Map training |
Easy |
6.0 km |
50:00 |
8:20 |
|
8/21/2008 |
Run |
Map training |
Tempo |
6.8 km |
57:39 |
8:29 |
|
9/13/2008 |
Run |
Race |
Race |
12.0 km |
1:42:28 |
8:33 |
|
10/18/2008 |
Run |
Race |
Race |
14.1 km |
2:08:08 |
9:06 |
|
8/15/2008 |
Run |
Race |
Race |
6.7 km |
1:01:10 |
9:08 |
|
10/11/2008 |
Run |
Race |
Race |
7.1 km |
1:07:25 |
9:30 |
|
8/23/2008 |
Run |
Race |
Race |
1.0 km |
10:00 |
10:00 |
|
10/28/2008 |
Run |
Race |
Easy |
5.6 km |
59:27 |
10:37 |
|
8/15/2008 |
Run |
Race |
Race |
3.7 km |
40:52 |
11:03 |
|
9/21/2008 |
Run |
Map training |
Easy |
3.1 km |
35:00 |
11:18 |
|
9/20/2008 |
Run |
Map training |
Easy |
3.5 km |
40:00 |
11:26 |
|
9/23/2008 |
Run |
Map training |
Easy |
3.0 km |
35:00 |
11:40 |
|
8/24/2008 |
Run |
Race |
Race |
6.4 km |
1:16:14 |
11:55 |
|
9/21/2008 |
Run |
Map training |
Easy |
2.7 km |
35:00 |
12:58 |
|
9/20/2008 |
Run |
Map training |
Easy |
3.0 km |
40:00 |
13:20 |
|
|