Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/25/2008 Run
výklus
Easy 6.2 km 30:40 5:00
3/1/2015 Run   Race 8.8 km 44:52 5:06
9/7/2008 Run
Race
Race 7.8 km 49:03 6:18
9/19/2008 Run
Map training
Easy 4.3 km 30:00 7:03
8/17/2008 Run
Race
Race 5.6 km 41:08 7:21
10/25/2008 Run
Race
Race 7.2 km 53:07 7:23
9/14/2008 Run
Race
Race 4.9 km 36:22 7:26
8/14/2008 Run
Race
Race 5.0 km 37:24 7:29
10/19/2008 Run
Race
Race 7.6 km 57:04 7:31
8/23/2008 Run
Race
Race 2.2 km 16:34 7:32
10/29/2008 Run
Race
Tempo 5.0 km 38:00 7:36
8/16/2008 Run
Race
Race 4.1 km 31:41 7:44
8/10/2008 Run
Race
Race 7.6 km 59:33 7:51
9/9/2008 Run
Map training
Fartlek 5.0 km 40:00 8:00
8/20/2008 Run
Map training
Tempo 7.0 km 56:26 8:04
9/16/2008 Run
Map training
Easy 6.0 km 50:00 8:20
8/21/2008 Run
Map training
Tempo 6.8 km 57:39 8:29
9/13/2008 Run
Race
Race 12.0 km 1:42:28 8:33
10/18/2008 Run
Race
Race 14.1 km 2:08:08 9:06
8/15/2008 Run
Race
Race 6.7 km 1:01:10 9:08
10/11/2008 Run
Race
Race 7.1 km 1:07:25 9:30
8/23/2008 Run
Race
Race 1.0 km 10:00 10:00
10/28/2008 Run
Race
Easy 5.6 km 59:27 10:37
8/15/2008 Run
Race
Race 3.7 km 40:52 11:03
9/21/2008 Run
Map training
Easy 3.1 km 35:00 11:18
9/20/2008 Run
Map training
Easy 3.5 km 40:00 11:26
9/23/2008 Run
Map training
Easy 3.0 km 35:00 11:40
8/24/2008 Run
Race
Race 6.4 km 1:16:14 11:55
9/21/2008 Run
Map training
Easy 2.7 km 35:00 12:58
9/20/2008 Run
Map training
Easy 3.0 km 40:00 13:20