Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/20/2011 Run   Fartlek 2.0 km 20:00 10:00
9/21/2011 Run   Race 4.9 km 38:20 7:50
5/8/2011 Run   Race 5.4 km 37:38 6:59
9/7/2011 Run   Race 7.4 km 54:20 7:21
5/22/2011 Run
2011/05/23
 Easy 8.3 km 1:06:53 8:05
5/21/2011 Run   Race 8.4 km 53:26 6:22
4/2/2011 Run   Race 9.7 km 1:05:05 6:43
11/27/2011 Run   Race 11.0 km 47:50 4:21
3/19/2011 Run   Race 11.2 km 1:08:31 6:09
3/20/2011 Run   Race 11.3 km 1:15:34 6:42
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