| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
|
Tempo |
1.5 km |
5:38 |
3:46 |
 |
| 12/15/2017 |
Run |
|
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/16/2017 |
Run |
|
Race |
5.6 km |
38:46 |
6:56 |
|
| 12/17/2017 |
Run |
|
Race |
3.5 km |
18:49 |
5:28 |
|
| 1/7/2018 |
Run |
|
Race |
6.6 km |
39:31 |
6:00 |
|
| 2/11/2018 |
Run |
|
Race |
2.7 km |
13:30 |
5:00 |
|
| 4/2/2018 |
Run |
|
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 4/7/2018 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/5/2018 |
Run |
|
Race |
13.0 km |
53:13 |
4:06 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/21/2017 |
Run |
170921 |
Easy |
6.9 km |
32:10 |
4:41 |
|
| 9/27/2017 |
Run |
170921 |
Tempo |
6.9 km |
29:14 |
4:16 |
|
| 9/25/2017 |
Run |
170925 |
Easy |
8.0 km |
39:42 |
4:59 |
|
| 9/26/2017 |
Run |
170926 |
Easy |
4.7 km |
22:57 |
4:55 |
|
| 9/29/2017 |
Run |
170929a |
Easy |
3.1 km |
16:53 |
5:25 |
|
| 9/29/2017 |
Run |
170929b |
Easy |
8.9 km |
49:58 |
5:37 |
|
| 9/30/2017 |
Run |
170930a |
Easy |
3.6 km |
17:24 |
4:47 |
|
| 9/30/2017 |
Run |
170930b |
Easy |
6.8 km |
37:35 |
5:34 |
|
| 10/1/2017 |
Run |
171001 |
Easy |
14.7 km |
1:13:04 |
5:00 |
|
| 10/2/2017 |
Run |
171002 |
Easy |
15.7 km |
1:12:30 |
4:37 |
|
| 10/4/2017 |
Run |
171004a |
Race |
3.5 km |
19:54 |
5:44 |
|
| 10/4/2017 |
Run |
171004b |
Easy |
1.6 km |
7:16 |
4:36 |
|
| 10/5/2017 |
Run |
171005 |
Easy |
6.5 km |
29:32 |
4:34 |
|
| 10/6/2017 |
Run |
171006a |
Easy |
6.9 km |
33:02 |
4:49 |
|
| 10/7/2017 |
Run |
171007 |
Easy |
12.3 km |
58:07 |
4:44 |
|
| 10/9/2017 |
Run |
171009 |
Easy |
16.2 km |
1:16:20 |
4:44 |
|
| 10/10/2017 |
Run |
171010 |
Easy |
4.5 km |
21:04 |
4:44 |
|
| 10/11/2017 |
Run |
171011a |
Easy |
11.8 km |
54:19 |
4:37 |
|
| 10/11/2017 |
Run |
171011b |
Easy |
1.7 km |
7:50 |
4:40 |
|
| 10/12/2017 |
Run |
171012 |
Easy |
4.3 km |
20:03 |
4:42 |
|
| 10/13/2017 |
Run |
171013 |
Easy |
9.8 km |
47:40 |
4:53 |
|
| 10/16/2017 |
Run |
171016 |
Easy |
5.6 km |
27:44 |
5:00 |
|
| 10/17/2017 |
Run |
171017 |
Easy |
5.6 km |
27:57 |
4:58 |
|
| 10/23/2017 |
Run |
171023 |
Easy |
19.2 km |
1:32:50 |
4:51 |
|
| 10/24/2017 |
Run |
171024 |
Easy |
5.1 km |
24:46 |
4:53 |
|
| 10/31/2017 |
Run |
171031 |
Easy |
5.1 km |
24:36 |
4:53 |
|
| 12/13/2017 |
Run |
171129 |
Tempo |
6.9 km |
27:28 |
4:00 |
|
| 12/7/2017 |
Run |
171207 |
Easy |
9.3 km |
40:29 |
4:22 |
|
| 12/8/2017 |
Run |
171208 |
Easy |
6.6 km |
28:56 |
4:22 |
|
| 12/11/2017 |
Run |
171211 |
Easy |
5.3 km |
24:51 |
4:42 |
|
| 12/12/2017 |
Run |
171212 |
Easy |
6.6 km |
31:07 |
4:43 |
|
| 12/14/2017 |
Run |
171214 |
Easy |
7.5 km |
34:27 |
4:38 |
|
| 12/20/2017 |
Run |
171220 |
Easy |
5.7 km |
26:09 |
4:34 |
|
| 12/21/2017 |
Run |
171221 |
Easy |
5.4 km |
26:16 |
4:53 |
|
| 12/22/2017 |
Run |
171222 |
Easy |
12.5 km |
1:01:15 |
4:54 |
|
| 12/24/2017 |
Run |
171224 |
Easy |
2.6 km |
14:00 |
5:21 |
|
| 12/25/2017 |
Run |
171225a |
Easy |
5.6 km |
26:53 |
4:49 |
|
| 12/25/2017 |
Run |
171225b |
Easy |
24.7 km |
2:03:00 |
4:59 |
|
| 12/26/2017 |
Run |
171226 |
Easy |
8.5 km |
38:30 |
4:34 |
|
| 1/4/2018 |
Run |
180104 |
Easy |
5.9 km |
26:13 |
4:26 |
|
| 1/5/2018 |
Run |
180104 |
Easy |
5.9 km |
28:22 |
4:48 |
|
| 1/7/2018 |
Run |
180107 |
Easy |
10.5 km |
51:32 |
4:56 |
|
| 1/8/2018 |
Run |
180108 |
Easy |
8.6 km |
40:28 |
4:42 |
|
| 1/9/2018 |
Run |
180109 |
Easy |
5.6 km |
26:42 |
4:46 |
|
| 1/10/2018 |
Run |
180110 |
Easy |
10.4 km |
46:23 |
4:29 |
|
| 1/11/2018 |
Run |
180111 |
Easy |
5.1 km |
24:34 |
4:50 |
|
| 1/12/2018 |
Run |
180112 |
Easy |
10.2 km |
44:56 |
4:26 |
|
| 1/15/2018 |
Run |
180115 |
Easy |
2.6 km |
11:55 |
4:35 |
|
| 1/16/2018 |
Run |
180116 |
Easy |
7.4 km |
35:48 |
4:50 |
|
| 1/19/2018 |
Run |
180119 |
Easy |
5.5 km |
26:00 |
4:46 |
|
| 1/21/2018 |
Run |
180121a |
Easy |
14.2 km |
1:08:25 |
4:49 |
|
| 1/21/2018 |
Run |
180121b |
Easy |
8.3 km |
37:27 |
4:33 |
|
| 1/21/2018 |
Run |
180121c |
Easy |
5.1 km |
24:00 |
4:45 |
|
| 1/22/2018 |
Run |
180122 |
Easy |
14.6 km |
1:07:09 |
4:37 |
|
| 1/23/2018 |
Run |
180123 |
Easy |
5.7 km |
25:39 |
4:31 |
|
| 1/24/2018 |
Run |
180124 |
Easy |
8.6 km |
41:07 |
4:48 |
|
| 1/26/2018 |
Run |
180126 |
Easy |
7.3 km |
33:28 |
4:37 |
|
| 1/27/2018 |
Run |
180127 |
Easy |
3.2 km |
13:44 |
4:21 |
|
| 1/28/2018 |
Run |
180128 |
Easy |
6.1 km |
28:40 |
4:43 |
|
| 1/30/2018 |
Run |
180130 |
Easy |
4.8 km |
22:52 |
4:48 |
|
| 1/31/2018 |
Run |
180131a |
Easy |
20.5 km |
1:36:37 |
4:43 |
|
| 1/31/2018 |
Run |
180131b |
Easy |
12.3 km |
58:53 |
4:48 |
|
| 2/2/2018 |
Run |
180202 |
Easy |
21.7 km |
1:42:17 |
4:43 |
|
| 2/5/2018 |
Run |
180205 |
Easy |
5.5 km |
23:01 |
4:11 |
|
| 2/6/2018 |
Run |
180206 |
Easy |
5.1 km |
22:08 |
4:20 |
|
| 2/7/2018 |
Run |
180207 |
Easy |
6.5 km |
27:04 |
4:10 |
|
| 2/8/2018 |
Run |
180208 |
Easy |
5.8 km |
24:34 |
4:16 |
|
| 2/9/2018 |
Run |
180209 |
Easy |
4.9 km |
21:32 |
4:24 |
|
| 2/10/2018 |
Run |
180210 |
Easy |
5.6 km |
26:21 |
4:41 |
|
| 2/11/2018 |
Run |
180211a |
Easy |
5.7 km |
25:52 |
4:32 |
|
| 2/11/2018 |
Run |
180211b |
Easy |
4.4 km |
19:08 |
4:21 |
|
| 2/12/2018 |
Run |
180212 |
Easy |
5.7 km |
23:35 |
4:09 |
|
| 2/13/2018 |
Run |
180213 |
Tempo |
6.4 km |
26:31 |
4:09 |
|
| 2/14/2018 |
Run |
180214a |
Tempo |
6.5 km |
26:16 |
4:05 |
|
| 2/14/2018 |
Run |
180214b |
Easy |
4.1 km |
18:24 |
4:33 |
|
| 2/15/2018 |
Run |
180215 |
Easy |
5.2 km |
23:37 |
4:35 |
|
| 2/19/2018 |
Run |
180219 |
Easy |
8.9 km |
41:14 |
4:38 |
|
| 2/20/2018 |
Run |
180220 |
Easy |
9.0 km |
42:28 |
4:42 |
|
| 2/21/2018 |
Run |
180221 |
Easy |
11.3 km |
54:32 |
4:50 |
|
| 2/22/2018 |
Run |
180222 |
Easy |
8.3 km |
35:49 |
4:21 |
|
| 2/23/2018 |
Run |
180223a |
Easy |
4.7 km |
23:03 |
4:57 |
|
| 2/26/2018 |
Run |
180226 |
Easy |
4.0 km |
18:50 |
4:41 |
|
| 3/1/2018 |
Run |
180301 |
Easy |
5.2 km |
24:30 |
4:45 |
|
| 3/6/2018 |
Run |
180306 |
Easy |
9.4 km |
41:53 |
4:29 |
|
| 3/7/2018 |
Run |
180307 |
Easy |
5.1 km |
22:42 |
4:25 |
|
| 3/13/2018 |
Run |
180313 |
Easy |
7.9 km |
37:46 |
4:48 |
|
| 3/14/2018 |
Run |
180314 |
Easy |
11.0 km |
48:42 |
4:25 |
|
| 3/15/2018 |
Run |
180315 |
Easy |
6.2 km |
28:17 |
4:35 |
|
| 3/19/2018 |
Run |
180319 |
Easy |
6.8 km |
30:05 |
4:25 |
|
| 3/20/2018 |
Run |
180320 |
Easy |
11.4 km |
52:30 |
4:37 |
|
|