Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/30/2018 Run 180930b Easy 1.3 km 6:00 4:42 10/6/2017 Run   Tempo 1.5 km 5:38 3:46 10/4/2017 Run 171004b Easy 1.6 km 7:16 4:36 10/11/2017 Run 171011b Easy 1.7 km 7:50 4:40 4/24/2018 Run 180424c Easy 2.1 km 9:42 4:42 4/12/2018 Run 180412 Easy 2.5 km 12:23 4:55 1/15/2018 Run 180115 Easy 2.6 km 11:55 4:35 12/24/2017 Run 171224 Easy 2.6 km 14:00 5:21 2/11/2018 Run   Race 2.7 km 13:30 5:00 3/22/2018 Run 180322 Easy 3.1 km 14:26 4:40 9/29/2017 Run 170929a Easy 3.1 km 16:53 5:25 1/27/2018 Run 180127 Easy 3.2 km 13:44 4:21 12/17/2017 Run   Race 3.5 km 18:49 5:28 4/10/2018 Run 180410 Easy 3.5 km 15:22 4:27 10/4/2017 Run 171004a Race 3.5 km 19:54 5:44 9/30/2017 Run 170930a Easy 3.6 km 17:24 4:47 6/7/2018 Run 180607b Easy 3.7 km 17:54 4:52 6/7/2018 Run   Easy 4.0 km 25:00 6:15 2/26/2018 Run 180226 Easy 4.0 km 18:50 4:41 2/14/2018 Run 180214b Easy 4.1 km 18:24 4:33 5/11/2018 Run 180511 Tempo 4.2 km 17:03 4:03 10/12/2017 Run 171012 Easy 4.3 km 20:03 4:42 2/11/2018 Run 180211b Easy 4.4 km 19:08 4:21 10/10/2017 Run 171010 Easy 4.5 km 21:04 4:44 2/23/2018 Run 180223a Easy 4.7 km 23:03 4:57 9/26/2017 Run 170926 Easy 4.7 km 22:57 4:55 1/30/2018 Run 180130 Easy 4.8 km 22:52 4:48 4/2/2018 Run 180402 Easy 4.9 km 21:06 4:19 2/9/2018 Run 180209 Easy 4.9 km 21:32 4:24 12/15/2017 Run   Easy 5.0 km 24:00 4:48 4/7/2018 Run   Easy 5.0 km 30:00 6:00 10/31/2017 Run 171031 Easy 5.1 km 24:36 4:53 5/14/2018 Run 180514 Easy 5.1 km 22:56 4:33 1/21/2018 Run 180121c Easy 5.1 km 24:00 4:45 10/24/2017 Run 171024 Easy 5.1 km 24:46 4:53 1/11/2018 Run 180111 Easy 5.1 km 24:34 4:50 2/6/2018 Run 180206 Easy 5.1 km 22:08 4:20 3/7/2018 Run 180307 Easy 5.1 km 22:42 4:25 4/26/2018 Run 180426 Easy 5.2 km 23:18 4:32 2/15/2018 Run 180215 Easy 5.2 km 23:37 4:35 3/1/2018 Run 180301 Easy 5.2 km 24:30 4:45 5/9/2018 Run 180509 Easy 5.2 km 28:51 5:35 12/11/2017 Run 171211 Easy 5.3 km 24:51 4:42 12/21/2017 Run 171221 Easy 5.4 km 26:16 4:53 4/14/2018 Run 180414a Easy 5.4 km 25:00 4:39 5/1/2018 Run 180501b Easy 5.5 km 24:28 4:29 1/19/2018 Run 180119 Easy 5.5 km 26:00 4:46 4/24/2018 Run 180424 Easy 5.5 km 25:49 4:43 2/5/2018 Run 180205 Easy 5.5 km 23:01 4:11 10/16/2017 Run 171016 Easy 5.6 km 27:44 5:00 12/25/2017 Run 171225a Easy 5.6 km 26:53 4:49 12/16/2017 Run   Race 5.6 km 38:46 6:56 1/9/2018 Run 180109 Easy 5.6 km 26:42 4:46 10/17/2017 Run 171017 Easy 5.6 km 27:57 4:58 2/10/2018 Run 180210 Easy 5.6 km 26:21 4:41 8/30/2018 Run 180830 Easy 5.6 km 26:35 4:43 1/23/2018 Run 180123 Easy 5.7 km 25:39 4:31 2/12/2018 Run 180212 Easy 5.7 km 23:35 4:09 2/11/2018 Run 180211a Easy 5.7 km 25:52 4:32 12/20/2017 Run 171220 Easy 5.7 km 26:09 4:34 2/8/2018 Run 180208 Easy 5.8 km 24:34 4:16 4/3/2018 Run 180403 Easy 5.8 km 25:30 4:23 1/4/2018 Run 180104 Easy 5.9 km 26:13 4:26 1/5/2018 Run 180104 Easy 5.9 km 28:22 4:48 4/24/2018 Run 180424d Easy 6.0 km 34:31 5:49 5/30/2018 Run 180530a Easy 6.0 km 26:40 4:29 10/3/2018 Run 181003 Easy 6.0 km 27:43 4:39 5/3/2018 Run 180503b Easy 6.0 km 28:41 4:46 1/28/2018 Run 180128 Easy 6.1 km 28:40 4:43 4/4/2018 Run 180404 Easy 6.1 km 28:50 4:45 4/23/2018 Run 180423 Easy 6.2 km 27:02 4:24 3/15/2018 Run 180315 Easy 6.2 km 28:17 4:35 5/27/2018 Run 180527 Easy 6.3 km 29:44 4:44 9/18/2018 Run 180918 Easy 6.3 km 29:10 4:38 2/13/2018 Run 180213 Tempo 6.4 km 26:31 4:09 6/6/2018 Run 180606 Easy 6.4 km 28:03 4:23 2/14/2018 Run 180214a Tempo 6.5 km 26:16 4:05 10/5/2017 Run 171005 Easy 6.5 km 29:32 4:34 2/7/2018 Run 180207 Easy 6.5 km 27:04 4:10 4/17/2018 Run 180417 Easy 6.6 km 29:45 4:33 12/12/2017 Run 171212 Easy 6.6 km 31:07 4:43 1/7/2018 Run   Race 6.6 km 39:31 6:00 12/8/2017 Run 171208 Easy 6.6 km 28:56 4:22 3/27/2018 Run 180327 Easy 6.7 km 30:08 4:29 9/30/2017 Run 170930b Easy 6.8 km 37:35 5:34 3/19/2018 Run 180319 Easy 6.8 km 30:05 4:25 4/24/2018 Run 180424b Easy 6.9 km 31:07 4:33 5/15/2018 Run 180515 Tempo 6.9 km 26:15 3:50 9/21/2017 Run 170921 Easy 6.9 km 32:10 4:41 9/27/2017 Run 170921 Tempo 6.9 km 29:14 4:16 10/6/2017 Run 171006a Easy 6.9 km 33:02 4:49 12/13/2017 Run 171129 Tempo 6.9 km 27:28 4:00 5/12/2018 Run 180512 Tempo 6.9 km 29:25 4:16 5/7/2018 Run 180507 Easy 7.0 km 31:02 4:26 5/29/2018 Run 180529 Easy 7.0 km 32:46 4:40 5/28/2018 Run 180528 Easy 7.2 km 34:28 4:47 1/26/2018 Run 180126 Easy 7.3 km 33:28 4:37 5/3/2018 Run 180503 Easy 7.3 km 34:03 4:41 5/4/2018 Run 180503 Easy 7.3 km 33:38 4:38 4/19/2018 Run 180419 Easy 7.3 km 34:02 4:40