Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/5/2020 Run   Hill 1.2 km 18:30 15:25
3/11/2018 Run   Race 1.7 km 8:28 4:59
3/11/2018 Run
180311c
 Easy 1.8 km 7:53 4:28
2/8/2020 Run   Easy 1.8 km 9:50 5:28
12/17/2017 Run
171217
 Easy 2.3 km 11:00 4:46
11/13/2017 Run
171110
 Easy 2.4 km 11:27 4:52
11/13/2017 Run
171112
 Race 2.6 km 10:16 3:59
3/11/2018 Run
180311b
 Tempo 2.6 km 11:04 4:12
10/15/2017 Run   Hill 3.0 km 19:30 6:30
6/9/2018 Run   Easy 3.0 km 15:00 5:00
4/22/2018 Run
180422a
 Easy 3.0 km 14:48 4:53
12/29/2017 Run   Race 3.1 km 22:40 7:19
4/22/2018 Run
180422b
 Easy 3.2 km 14:38 4:36
12/29/2019 Run   Race 3.3 km 18:47 5:45
12/30/2017 Run   Race 3.3 km 21:20 6:28
3/29/2018 Run   Race 3.5 km 23:19 6:40
8/10/2018 Run   Race 3.5 km 25:00 7:09
12/26/2019 Run   Easy 3.5 km 20:00 5:43
1/12/2020 Run   Race 3.8 km 22:17 5:53
8/19/2019 Run   Easy 4.0 km    
5/2/2018 Run   Race 4.1 km 35:27 8:39
1/14/2018 Run   Race 4.2 km 21:49 5:12
1/3/2018 Run
180103
 Easy 4.5 km 22:16 4:59
9/20/2017 Run   Race 4.6 km 42:30 9:15
2/23/2018 Run
180223a
 Easy 4.7 km 1:00:00 12:53
2/21/2020 Run   Easy 4.8 km 31:00 6:28
1/17/2018 Run
180117a
 Easy 4.9 km 22:55 4:39
1/27/2018 Run   Race 5.0 km 35:40 7:08
2/24/2018 Run   Race 5.0 km 30:00 6:00
3/29/2018 Run   Easy 5.0 km 50:00 10:00
7/18/2019 Run   Easy 5.0 km    
7/19/2019 Run   Easy 5.0 km    
7/20/2019 Run   Easy 5.0 km    
7/21/2019 Run   Easy 5.0 km    
7/22/2019 Run   Easy 5.0 km    
7/23/2019 Run   Easy 5.0 km    
7/24/2019 Run   Easy 5.0 km    
7/25/2019 Run   Easy 5.0 km    
7/26/2019 Run   Easy 5.0 km    
7/27/2019 Run   Easy 5.0 km    
8/8/2019 Run   Easy 5.0 km    
8/10/2019 Run   Easy 5.0 km    
8/23/2019 Run   Easy 5.0 km    
2/23/2020 Run   Race 5.3 km 44:25 8:23
4/5/2020 Run   Easy 5.5 km 37:00 6:44
12/7/2019 Run   Race 5.6 km 41:10 7:22
9/13/2017 Run   Race 5.7 km 38:42 6:48
6/10/2018 Run   Easy 6.0 km 25:00 4:10
8/7/2019 Run   Easy 6.0 km    
8/11/2019 Run   Easy 6.0 km    
8/21/2019 Run   Easy 6.0 km    
8/22/2019 Run   Easy 6.0 km    
1/14/2018 Run
180114
 Easy 6.3 km 28:46 4:33
1/26/2020 Run   Race 6.7 km 28:50 4:19
1/18/2020 Run   Race 6.8 km 26:34 3:56
1/18/2018 Run
180118
 Easy 6.8 km 31:48 4:42
5/2/2018 Run
180502
 Easy 7.3 km 32:37 4:30
2/17/2018 Run
180217
 Race 7.3 km 35:00 4:47
12/26/2019 Run   Race 7.8 km 29:44 3:49
12/17/2017 Run   Race 8.0 km 1:00:00 7:30
4/1/2018 Run   Easy 8.0 km 1:30:00 11:15
8/20/2019 Run   Easy 8.0 km    
9/22/2017 Run
170922
 Race 8.8 km 1:18:27 8:58
3/30/2018 Run   Easy 10.0 km 2:00:00 12:00
3/31/2018 Run   Easy 10.0 km 2:00:00 12:00
7/30/2019 Run   Easy 10.0 km    
7/31/2019 Run   Easy 10.0 km    
8/9/2019 Run   Easy 10.0 km    
1/31/2020 Run   Easy 10.0 km 2:00:00 12:00
2/2/2020 Run   Easy 10.0 km 2:00:00 12:00
2/8/2020 Run   Race 10.0 km 38:08 3:49
2/24/2018 Run   Race 10.5 km 1:08:58 6:35
4/22/2018 Run   Race 10.5 km 41:28 3:57
12/29/2017 Run
171229a
 Easy 11.7 km 58:12 4:59
3/10/2018 Run   Race 12.0 km 1:08:18 5:42
12/30/2017 Run
171230b
 Easy 12.0 km 1:05:05 5:26
12/30/2017 Run
171230a
 Easy 12.5 km 1:00:07 4:49
5/18/2018 Run
180518
 Easy 12.6 km 52:34 4:11
5/19/2018 Run
180519
 Easy 12.6 km 1:03:08 5:02
1/17/2018 Run
180117b
 Easy 12.7 km 58:33 4:38
12/28/2017 Run
171228
 Easy 13.2 km 1:04:13 4:52
1/13/2018 Run   Race 13.6 km 1:09:23 5:07
2/25/2018 Run   Race 13.7 km 1:22:31 6:02
3/11/2018 Run
180311a
 Easy 14.4 km 1:07:56 4:44
2/1/2020 Run   Easy 15.0 km 3:00:00 12:00
12/29/2017 Run
171229b
 Easy 15.1 km 1:13:14 4:51
3/17/2018 Run   Race 30.0 km 6:00:00 12:00
3/18/2018 Run   Race 30.0 km 5:00:00 10:00
6/23/2018 Run   Race 35.0 km 6:00:00 10:18
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