Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2020 Run   Easy 5.0 km 26:00 5:12
1/16/2020 Run
200116
Easy 5.8 km 28:15 4:53
1/15/2020 Run
200115
Easy 10.7 km 50:22 4:43
1/14/2020 Run
200114
Easy 12.7 km 1:00:35 4:47
1/13/2020 Run
200113
Easy 15.8 km 1:13:48 4:41
1/11/2020 Run
200111d
Easy 3.3 km 16:11 4:53
1/11/2020 Run
200111c
Easy 5.0 km 24:03 4:50
1/11/2020 Run
200111a
Easy 4.7 km 23:15 4:55
1/10/2020 Run
200110
Easy 5.6 km 27:18 4:55
1/9/2020 Run
200105
Tempo 7.1 km 29:51 4:13
1/8/2020 Run
200108
Easy 9.9 km 46:35 4:43
1/7/2020 Run
200107
Easy 11.1 km 52:52 4:45
1/6/2020 Run
200106b
Easy 10.3 km 51:17 4:58
1/6/2020 Run
Andrlak
Race 2.0 km 11:34 5:49
1/6/2020 Run
200106a
Easy 0.8 km 4:10 5:02
1/5/2020 Run
200105
Easy 7.1 km 33:00 4:40
1/3/2020 Run
200103
Easy 11.8 km 1:00:06 5:06
1/2/2020 Run
200102
Easy 9.5 km 48:00 5:04
12/28/2019 Run
191228
Easy 13.7 km 1:10:06 5:08
12/27/2019 Run
191227
Easy 10.7 km 1:01:11 5:43
12/27/2019 Run   Race 3.5 km 29:46 8:31
12/25/2019 Run   Easy 22.0 km 1:55:00 5:14
12/24/2019 Run   Easy 1.0 km 5:00 5:00
12/24/2019 Run   Race 4.8 km 20:22 4:15
12/23/2019 Run
191223
Tempo 5.9 km 25:35 4:21
12/23/2019 Run   Race 7.5 km 1:00:00 8:00
12/22/2019 Run   Race 3.6 km 21:07 5:52
12/22/2019 Run
191222
Easy 11.9 km 56:48 4:46
12/21/2019 Run   Race 21.1 km 1:26:49 4:07
12/19/2019 Run
191219
Easy 10.6 km 52:00 4:56
12/18/2019 Run
191218
Easy 5.5 km 24:37 4:30
12/17/2019 Run
191217
Easy 9.8 km 48:21 4:56
12/16/2019 Run
191216b
Easy 7.4 km 36:30 4:56
12/16/2019 Run
Andrlak
Hill 2.0 km 11:42 5:53
12/16/2019 Run
191216a
Easy 0.9 km 4:30 5:14
12/15/2019 Run
191215b
Easy 1.0 km 5:19 5:19
12/15/2019 Run   Race 8.0 km 1:36:45 12:06
12/15/2019 Run
191215a
Easy 4.3 km 21:57 5:07
12/14/2019 Run   Race 3.6 km 26:46 7:27
12/14/2019 Run
191214
Easy 13.4 km 1:01:49 4:38
12/13/2019 Run
191213
Easy 7.1 km 33:45 4:47
12/12/2019 Run
6hrbu
Easy 7.2 km 35:16 4:56
12/11/2019 Run
191211b
Easy 5.5 km 25:48 4:43
12/11/2019 Run
191211a
Easy 12.6 km 1:01:17 4:53
12/10/2019 Run
191210
Easy 10.5 km 49:58 4:47
12/8/2019 Run
191208
Easy 9.9 km 49:41 5:02
12/8/2019 Run   Race 5.0 km 18:38 3:44
12/6/2019 Run
191206b
Easy 4.8 km 23:09 4:52
12/6/2019 Run
191206a
Easy 6.6 km 35:05 5:18
12/5/2019 Run
191205
Easy 8.2 km 40:55 4:59
12/4/2019 Run   Race 3.9 km 33:30 8:36
12/4/2019 Run
191204
Easy 7.6 km 37:30 4:55
12/3/2019 Run
191203
Easy 10.5 km 53:51 5:07
12/2/2019 Run
191202
Easy 10.1 km 47:00 4:39
11/19/2019 Run
191119
Easy 18.4 km 1:28:00 4:48
11/18/2019 Run
191118
Easy 7.2 km 35:48 5:00
11/17/2019 Run   Race 10.0 km 42:21 4:15
10/2/2019 Run   Race 5.0 km 18:53 3:47
10/1/2019 Run
191001
Easy 4.1 km 19:04 4:40
9/26/2019 Run
6hrbu
Tempo 7.2 km 33:08 4:38
9/24/2019 Run
190924
Easy 14.5 km 1:13:49 5:05
9/23/2019 Run
190923
Easy 12.1 km 1:01:21 5:06
9/20/2019 Run
190920b
Easy 2.4 km 11:58 5:05
9/20/2019 Run
Andrlak
Hill 2.0 km 11:31 5:48
9/20/2019 Run
190920
Easy 0.8 km 4:06 4:57
9/18/2019 Run   Race 5.0 km 18:59 3:48
9/17/2019 Run
190917b
Easy 0.9 km 4:15 5:00
9/17/2019 Run
190917
Easy 9.2 km 44:39 4:51
9/16/2019 Run
190916
Easy 7.6 km 35:39 4:41
9/14/2019 Run   Race 3.0 km 16:31 5:31
9/10/2019 Run
190910
Easy 7.9 km 36:04 4:35
9/9/2019 Run
190909
Easy 13.4 km 1:05:18 4:54
9/7/2019 Run   Race 3.0 km 35:00 11:40
9/5/2019 Run
190905
Easy 13.0 km 1:01:13 4:43
9/4/2019 Run
190904
Easy 10.1 km 50:33 5:01
9/3/2019 Run
190903
Easy 9.3 km 45:54 4:57
9/2/2019 Run
190902
Easy 7.5 km 37:13 4:57
8/31/2019 Run   Race 22.5 km 4:00:00 10:40
8/17/2019 Run   Race 60.0 km 12:00:00 12:00
6/29/2019 Run   Race 60.0 km 12:00:00 12:00
6/23/2019 Run
190623
Easy 13.4 km 1:04:25 4:49
6/18/2019 Run   Easy 18.0 km 1:35:00 5:17
6/5/2019 Run   Race 3.1 km 20:00 6:28
5/25/2019 Run   Race 21.1 km 1:26:50 4:07
5/19/2019 Run   Race 3.0 km 18:08 6:03
5/4/2019 Run   Easy 40.0 km 3:15:00 4:53
4/27/2019 Run   Race 70.0 km 16:15:00 13:56
4/26/2019 Run   Race 40.0 km 5:30:00 8:15
4/6/2019 Run   Race 2.6 km 16:49 6:29