Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/6/2019 Run   Race 2.6 km 16:49 6:29 4/26/2019 Run   Race 40.0 km 5:30:00 8:15 4/27/2019 Run   Race 70.0 km 16:15:00 13:56 5/4/2019 Run   Easy 40.0 km 3:15:00 4:53 5/19/2019 Run   Race 3.0 km 18:08 6:03 5/25/2019 Run   Race 21.1 km 1:26:50 4:07 6/5/2019 Run   Race 3.1 km 20:00 6:28 6/18/2019 Run   Easy 18.0 km 1:35:00 5:17 6/29/2019 Run   Race 60.0 km 12:00:00 12:00 8/17/2019 Run   Race 60.0 km 12:00:00 12:00 8/31/2019 Run   Race 22.5 km 4:00:00 10:40 9/7/2019 Run   Race 3.0 km 35:00 11:40 9/14/2019 Run   Race 3.0 km 16:31 5:31 9/18/2019 Run   Race 5.0 km 18:59 3:48 10/2/2019 Run   Race 5.0 km 18:53 3:47 11/17/2019 Run   Race 10.0 km 42:21 4:15 12/4/2019 Run   Race 3.9 km 33:30 8:36 12/8/2019 Run   Race 5.0 km 18:38 3:44 12/14/2019 Run   Race 3.6 km 26:46 7:27 12/15/2019 Run   Race 8.0 km 1:36:45 12:06 12/21/2019 Run   Race 21.1 km 1:26:49 4:07 12/22/2019 Run   Race 3.6 km 21:07 5:52 12/23/2019 Run   Race 7.5 km 1:00:00 8:00 12/24/2019 Run   Easy 1.0 km 5:00 5:00 12/24/2019 Run   Race 4.8 km 20:22 4:15 12/25/2019 Run   Easy 22.0 km 1:55:00 5:14 12/27/2019 Run   Race 3.5 km 29:46 8:31 1/17/2020 Run   Easy 5.0 km 26:00 5:12 1/19/2020 Run   Race 10.0 km 42:25 4:15 2/4/2020 Run   Easy 11.5 km 57:14 4:59 2/5/2020 Run   Easy 3.0 km 15:00 5:00 2/9/2020 Run   Easy 7.1 km 35:00 4:56 2/10/2020 Run   Easy 1.8 km 9:00 5:00 2/11/2020 Run   Easy 1.0 km 5:00 5:00 2/17/2020 Run   Easy 2.5 km 12:30 5:00 2/19/2020 Run   Easy 4.0 km 23:04 5:46 2/22/2020 Run   Race 4.5 km 22:30 5:00 2/27/2020 Run   Easy 8.5 km 43:45 5:09 2/29/2020 Run   Race 15.0 km 1:23:43 5:35 3/1/2020 Run   Easy 8.0 km 40:00 5:00 3/1/2020 Run   Race 2.8 km 19:41 7:02 3/23/2020 Run   Easy 10.0 km 1:00:00 6:00 3/24/2020 Run   Easy 10.0 km 1:00:00 6:00 3/27/2020 Run   Easy 4.4 km 22:00 5:00 4/4/2020 Run   Easy 12.5 km 1:10:00 5:36 4/6/2020 Run   Easy 8.0 km 43:00 5:23 4/7/2020 Run   Easy 14.5 km 1:23:55 5:48 4/11/2020 Run   Easy 20.0 km 1:42:30 5:08 4/12/2020 Run   Easy 5.2 km 25:44 4:57 4/12/2020 Run   Easy 4.5 km 22:45 5:04 4/18/2020 Run   Easy 3.5 km 20:00 5:43 4/20/2020 Run   Easy 6.8 km 40:40 5:59 11/6/2020 Run   Easy 1.0 km 6:00 6:00 11/6/2020 Run   Tempo 5.0 km 20:31 4:07 11/29/2020 Run   Easy 0.8 km 4:04 5:05 11/29/2020 Run   Hill 2.0 km 12:30 6:15 11/29/2020 Run   Easy 3.5 km 18:40 5:20 6/23/2019 Run 190623 Easy 13.4 km 1:04:25 4:49 9/2/2019 Run 190902 Easy 7.5 km 37:13 4:57 9/3/2019 Run 190903 Easy 9.3 km 45:54 4:57 9/4/2019 Run 190904 Easy 10.1 km 50:33 5:01 9/5/2019 Run 190905 Easy 13.0 km 1:01:13 4:43 9/9/2019 Run 190909 Easy 13.4 km 1:05:18 4:54 9/10/2019 Run 190910 Easy 7.9 km 36:04 4:35 9/16/2019 Run 190916 Easy 7.6 km 35:39 4:41 9/17/2019 Run 190917 Easy 9.2 km 44:39 4:51 9/17/2019 Run 190917b Easy 0.9 km 4:15 5:00 9/20/2019 Run 190920 Easy 0.8 km 4:06 4:57 9/20/2019 Run 190920b Easy 2.4 km 11:58 5:05 9/23/2019 Run 190923 Easy 12.1 km 1:01:21 5:06 9/24/2019 Run 190924 Easy 14.5 km 1:13:49 5:05 10/1/2019 Run 191001 Easy 4.1 km 19:04 4:40 11/18/2019 Run 191118 Easy 7.2 km 35:48 5:00 11/19/2019 Run 191119 Easy 18.4 km 1:28:00 4:48 12/2/2019 Run 191202 Easy 10.1 km 47:00 4:39 12/3/2019 Run 191203 Easy 10.5 km 53:51 5:07 12/4/2019 Run 191204 Easy 7.6 km 37:30 4:55 12/5/2019 Run 191205 Easy 8.2 km 40:55 4:59 12/6/2019 Run 191206a Easy 6.6 km 35:05 5:18 12/6/2019 Run 191206b Easy 4.8 km 23:09 4:52 12/8/2019 Run 191208 Easy 9.9 km 49:41 5:02 12/10/2019 Run 191210 Easy 10.5 km 49:58 4:47 12/11/2019 Run 191211a Easy 12.6 km 1:01:17 4:53 12/11/2019 Run 191211b Easy 5.5 km 25:48 4:43 12/13/2019 Run 191213 Easy 7.1 km 33:45 4:47 12/14/2019 Run 191214 Easy 13.4 km 1:01:49 4:38 12/15/2019 Run 191215a Easy 4.3 km 21:57 5:07 12/15/2019 Run 191215b Easy 1.0 km 5:19 5:19 12/16/2019 Run 191216a Easy 0.9 km 4:30 5:14 12/16/2019 Run 191216b Easy 7.4 km 36:30 4:56 12/17/2019 Run 191217 Easy 9.8 km 48:21 4:56 12/18/2019 Run 191218 Easy 5.5 km 24:37 4:30 12/19/2019 Run 191219 Easy 10.6 km 52:00 4:56 12/22/2019 Run 191222 Easy 11.9 km 56:48 4:46 12/23/2019 Run 191223 Tempo 5.9 km 25:35 4:21 12/27/2019 Run 191227 Easy 10.7 km 1:01:11 5:43 12/28/2019 Run 191228 Easy 13.7 km 1:10:06 5:08 1/2/2020 Run 200102 Easy 9.5 km 48:00 5:04 1/3/2020 Run 200103 Easy 11.8 km 1:00:06 5:06 1/5/2020 Run 200105 Easy 7.1 km 33:00 4:40