Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/4/2019 Run   Easy 40.0 km 3:15:00 4:53
6/18/2019 Run   Easy 18.0 km 1:35:00 5:17
6/23/2019 Run
190623
Easy 13.4 km 1:04:25 4:49
9/2/2019 Run
190902
Easy 7.5 km 37:13 4:57
9/3/2019 Run
190903
Easy 9.3 km 45:54 4:57
9/4/2019 Run
190904
Easy 10.1 km 50:33 5:01
9/5/2019 Run
190905
Easy 13.0 km 1:01:13 4:43
9/9/2019 Run
190909
Easy 13.4 km 1:05:18 4:54
9/10/2019 Run
190910
Easy 7.9 km 36:04 4:35
9/16/2019 Run
190916
Easy 7.6 km 35:39 4:41
9/17/2019 Run
190917
Easy 9.2 km 44:39 4:51
9/17/2019 Run
190917b
Easy 0.9 km 4:15 5:00
9/20/2019 Run
190920
Easy 0.8 km 4:06 4:57
9/20/2019 Run
190920b
Easy 2.4 km 11:58 5:05
9/23/2019 Run
190923
Easy 12.1 km 1:01:21 5:06
9/24/2019 Run
190924
Easy 14.5 km 1:13:49 5:05
10/1/2019 Run
191001
Easy 4.1 km 19:04 4:40
11/18/2019 Run
191118
Easy 7.2 km 35:48 5:00
11/19/2019 Run
191119
Easy 18.4 km 1:28:00 4:48
12/2/2019 Run
191202
Easy 10.1 km 47:00 4:39
12/3/2019 Run
191203
Easy 10.5 km 53:51 5:07
12/4/2019 Run
191204
Easy 7.6 km 37:30 4:55
12/5/2019 Run
191205
Easy 8.2 km 40:55 4:59
12/6/2019 Run
191206a
Easy 6.6 km 35:05 5:18
12/6/2019 Run
191206b
Easy 4.8 km 23:09 4:52
12/8/2019 Run
191208
Easy 9.9 km 49:41 5:02
12/10/2019 Run
191210
Easy 10.5 km 49:58 4:47
12/11/2019 Run
191211a
Easy 12.6 km 1:01:17 4:53
12/11/2019 Run
191211b
Easy 5.5 km 25:48 4:43
12/12/2019 Run
6hrbu
Easy 7.2 km 35:16 4:56
12/13/2019 Run
191213
Easy 7.1 km 33:45 4:47
12/14/2019 Run
191214
Easy 13.4 km 1:01:49 4:38
12/15/2019 Run
191215a
Easy 4.3 km 21:57 5:07
12/15/2019 Run
191215b
Easy 1.0 km 5:19 5:19
12/16/2019 Run
191216b
Easy 7.4 km 36:30 4:56
12/16/2019 Run
191216a
Easy 0.9 km 4:30 5:14
12/17/2019 Run
191217
Easy 9.8 km 48:21 4:56
12/18/2019 Run
191218
Easy 5.5 km 24:37 4:30
12/19/2019 Run
191219
Easy 10.6 km 52:00 4:56
12/22/2019 Run
191222
Easy 11.9 km 56:48 4:46
12/24/2019 Run   Easy 1.0 km 5:00 5:00
12/25/2019 Run   Easy 22.0 km 1:55:00 5:14
12/27/2019 Run
191227
Easy 10.7 km 1:01:11 5:43
12/28/2019 Run
191228
Easy 13.7 km 1:10:06 5:08
1/2/2020 Run
200102
Easy 9.5 km 48:00 5:04
1/3/2020 Run
200103
Easy 11.8 km 1:00:06 5:06
1/5/2020 Run
200105
Easy 7.1 km 33:00 4:40
1/6/2020 Run
200106b
Easy 10.3 km 51:17 4:58
1/6/2020 Run
200106a
Easy 0.8 km 4:10 5:02
1/7/2020 Run
200107
Easy 11.1 km 52:52 4:45
1/8/2020 Run
200108
Easy 9.9 km 46:35 4:43
1/10/2020 Run
200110
Easy 5.6 km 27:18 4:55
1/11/2020 Run
200111d
Easy 3.3 km 16:11 4:53
1/11/2020 Run
200111a
Easy 4.7 km 23:15 4:55
1/11/2020 Run
200111c
Easy 5.0 km 24:03 4:50
1/13/2020 Run
200113
Easy 15.8 km 1:13:48 4:41
1/14/2020 Run
200114
Easy 12.7 km 1:00:35 4:47
1/15/2020 Run
200115
Easy 10.7 km 50:22 4:43
1/16/2020 Run
200116
Easy 5.8 km 28:15 4:53
1/17/2020 Run   Easy 5.0 km 26:00 5:12
1/18/2020 Run
200118
Easy 9.4 km 50:09 5:19
1/20/2020 Run
200120
Easy 10.0 km 47:52 4:47
1/21/2020 Run
200121
Easy 10.2 km 51:03 5:02
1/22/2020 Run
200122
Easy 7.0 km 31:25 4:29
1/23/2020 Run
200123
Easy 6.4 km 30:22 4:45
1/25/2020 Run
200125
Easy 3.3 km 16:32 5:04
1/26/2020 Run
200126
Easy 3.8 km 18:09 4:51
1/27/2020 Run
200127
Easy 12.6 km 1:00:29 4:49
1/28/2020 Run
200128
Easy 6.5 km 32:00 4:56
1/29/2020 Run
200129
Easy 4.0 km 18:37 4:39
2/4/2020 Run   Easy 11.5 km 57:14 4:59
2/5/2020 Run   Easy 3.0 km 15:00 5:00
2/9/2020 Run   Easy 7.1 km 35:00 4:56
2/10/2020 Run   Easy 1.8 km 9:00 5:00
2/11/2020 Run   Easy 1.0 km 5:00 5:00
2/11/2020 Run
200211
Easy 11.0 km 55:39 5:03
2/11/2020 Run
200211a
Easy 10.7 km 48:14 4:32
2/12/2020 Run
200212
Easy 15.3 km 1:18:07 5:07
2/13/2020 Run
200213
Easy 5.8 km 27:43 4:45
2/17/2020 Run   Easy 2.5 km 12:30 5:00
2/19/2020 Run   Easy 4.0 km 23:04 5:46
2/27/2020 Run   Easy 8.5 km 43:45 5:09
3/1/2020 Run   Easy 8.0 km 40:00 5:00
3/23/2020 Run   Easy 10.0 km 1:00:00 6:00
3/24/2020 Run   Easy 10.0 km 1:00:00 6:00
3/27/2020 Run   Easy 4.4 km 22:00 5:00
3/30/2020 Run
200330
Easy 7.6 km 40:05 5:15
4/2/2020 Run
200330
Easy 7.6 km 39:00 5:07
4/3/2020 Run
200403
Easy 7.8 km 45:35 5:51
4/4/2020 Run   Easy 12.5 km 1:10:00 5:36
4/6/2020 Run   Easy 8.0 km 43:00 5:23
4/7/2020 Run   Easy 14.5 km 1:23:55 5:48
4/8/2020 Run
200408
Easy 9.7 km 1:00:35 6:15
4/10/2020 Run
200410
Easy 8.8 km 49:42 5:39
4/11/2020 Run   Easy 20.0 km 1:42:30 5:08
4/12/2020 Run   Easy 5.2 km 25:44 4:57
4/12/2020 Run   Easy 4.5 km 22:45 5:04
4/13/2020 Run
200413
Easy 9.6 km 50:43 5:18
4/15/2020 Run
200415
Easy 10.5 km 1:00:00 5:45
4/16/2020 Run
200416
Easy 14.1 km 1:19:56 5:41