Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/29/2020 Run   Easy 0.8 km 4:04 5:05
9/20/2019 Run
190920
 Easy 0.8 km 4:06 4:57
1/6/2020 Run
200106a
 Easy 0.8 km 4:10 5:02
9/17/2019 Run
190917b
 Easy 0.9 km 4:15 5:00
12/16/2019 Run
191216a
 Easy 0.9 km 4:30 5:14
12/15/2019 Run
191215b
 Easy 1.0 km 5:19 5:19
12/24/2019 Run   Easy 1.0 km 5:00 5:00
2/11/2020 Run   Easy 1.0 km 5:00 5:00
11/6/2020 Run   Easy 1.0 km 6:00 6:00
11/27/2020 Run
201127c
 Easy 1.3 km 6:04 4:43
11/18/2020 Run
201118c
 Easy 1.5 km 7:06 4:46
11/20/2020 Run
201118c
 Easy 1.5 km 6:56 4:40
11/27/2020 Run
201127b
 Easy 1.8 km 8:40 4:51
2/10/2020 Run   Easy 1.8 km 9:00 5:00
9/20/2019 Run
Andrlak
 Hill 2.0 km 11:31 5:48
12/16/2019 Run
Andrlak
 Hill 2.0 km 11:42 5:53
1/6/2020 Run
Andrlak
 Race 2.0 km 11:34 5:49
11/29/2020 Run   Hill 2.0 km 12:30 6:15
11/25/2020 Run
201125b
 Easy 2.2 km 12:49 5:52
9/20/2019 Run
190920b
 Easy 2.4 km 11:58 5:05
2/17/2020 Run   Easy 2.5 km 12:30 5:00
4/6/2019 Run   Race 2.6 km 16:49 6:29
11/23/2020 Run
201123a
 Easy 2.6 km 12:08 4:39
11/9/2020 Run
201109a
 Easy 2.7 km 11:33 4:15
3/1/2020 Run   Race 2.8 km 19:41 7:02
5/19/2019 Run   Race 3.0 km 18:08 6:03
9/7/2019 Run   Race 3.0 km 35:00 11:40
9/14/2019 Run   Race 3.0 km 16:31 5:31
2/5/2020 Run   Easy 3.0 km 15:00 5:00
6/5/2019 Run   Race 3.1 km 20:00 6:28
11/16/2020 Run
201116
 Easy 3.2 km 14:18 4:27
1/25/2020 Run
200125
 Easy 3.3 km 16:32 5:04
1/11/2020 Run
200111d
 Easy 3.3 km 16:11 4:53
12/27/2019 Run   Race 3.5 km 29:46 8:31
4/18/2020 Run   Easy 3.5 km 20:00 5:43
11/29/2020 Run   Easy 3.5 km 18:40 5:20
12/14/2019 Run   Race 3.6 km 26:46 7:27
12/22/2019 Run   Race 3.6 km 21:07 5:52
1/26/2020 Run
200126
 Easy 3.8 km 18:09 4:51
12/4/2019 Run   Race 3.9 km 33:30 8:36
2/19/2020 Run   Easy 4.0 km 23:04 5:46
1/29/2020 Run
200129
 Easy 4.0 km 18:37 4:39
10/1/2019 Run
191001
 Easy 4.1 km 19:04 4:40
12/15/2019 Run
191215a
 Easy 4.3 km 21:57 5:07
11/23/2020 Run
201123b
 Easy 4.4 km 21:08 4:52
3/27/2020 Run   Easy 4.4 km 22:00 5:00
2/22/2020 Run   Race 4.5 km 22:30 5:00
4/12/2020 Run   Easy 4.5 km 22:45 5:04
1/11/2020 Run
200111a
 Easy 4.7 km 23:15 4:55
12/6/2019 Run
191206b
 Easy 4.8 km 23:09 4:52
12/24/2019 Run   Race 4.8 km 20:22 4:15
1/11/2020 Run
200111c
 Easy 5.0 km 24:03 4:50
9/18/2019 Run   Race 5.0 km 18:59 3:48
10/2/2019 Run   Race 5.0 km 18:53 3:47
12/8/2019 Run   Race 5.0 km 18:38 3:44
1/17/2020 Run   Easy 5.0 km 26:00 5:12
11/6/2020 Run   Tempo 5.0 km 20:31 4:07
4/12/2020 Run   Easy 5.2 km 25:44 4:57
11/24/2020 Run
201124
 Easy 5.3 km 28:26 5:20
12/11/2019 Run
191211b
 Easy 5.5 km 25:48 4:43
12/18/2019 Run
191218
 Easy 5.5 km 24:37 4:30
1/3/2022 Run
220103
 Easy 5.5 km 29:47 5:25
1/10/2020 Run
200110
 Easy 5.6 km 27:18 4:55
12/1/2020 Run
201201
 Easy 5.6 km 26:46 4:49
1/16/2020 Run
200116
 Easy 5.8 km 28:15 4:53
2/13/2020 Run
200213
 Easy 5.8 km 27:43 4:45
12/23/2019 Run
191223
 Tempo 5.9 km 25:35 4:21
4/22/2020 Run
200422b
 Easy 5.9 km 27:23 4:39
4/26/2020 Run
200426
 Easy 6.0 km 31:34 5:16
6/6/2020 Run
200606b
 Easy 6.0 km 35:45 5:58
1/23/2020 Run
200123
 Easy 6.4 km 30:22 4:45
1/28/2020 Run
200128
 Easy 6.5 km 32:00 4:56
12/6/2019 Run
191206a
 Easy 6.6 km 35:05 5:18
4/20/2020 Run   Easy 6.8 km 40:40 5:59
11/18/2020 Run
201118b
 Easy 7.0 km 34:04 4:53
6/1/2020 Run
200601
 Easy 7.0 km 40:30 5:47
1/22/2020 Run
200122
 Easy 7.0 km 31:25 4:29
12/13/2019 Run
191213
 Easy 7.1 km 33:45 4:47
1/5/2020 Run
200105
 Easy 7.1 km 33:00 4:40
1/9/2020 Run
200105
 Tempo 7.1 km 29:51 4:13
2/9/2020 Run   Easy 7.1 km 35:00 4:56
9/26/2019 Run
6hrbu
 Tempo 7.2 km 33:08 4:38
12/12/2019 Run
6hrbu
 Easy 7.2 km 35:16 4:56
4/14/2020 Run
6hrbu
 Tempo 7.2 km 32:13 4:30
11/18/2019 Run
191118
 Easy 7.2 km 35:48 5:00
12/16/2019 Run
191216b
 Easy 7.4 km 36:30 4:56
12/23/2019 Run   Race 7.5 km 1:00:00 8:00
9/2/2019 Run
190902
 Easy 7.5 km 37:13 4:57
9/16/2019 Run
190916
 Easy 7.6 km 35:39 4:41
12/4/2019 Run
191204
 Easy 7.6 km 37:30 4:55
3/30/2020 Run
200330
 Easy 7.6 km 40:05 5:15
4/2/2020 Run
200330
 Easy 7.6 km 39:00 5:07
4/3/2020 Run
200403
 Easy 7.8 km 45:35 5:51
4/22/2020 Run
200422a
 Tempo 7.8 km 34:31 4:26
9/10/2019 Run
190910
 Easy 7.9 km 36:04 4:35
12/15/2019 Run   Race 8.0 km 1:36:45 12:06
3/1/2020 Run   Easy 8.0 km 40:00 5:00
4/6/2020 Run   Easy 8.0 km 43:00 5:23
12/5/2019 Run
191205
 Easy 8.2 km 40:55 4:59
11/19/2020 Run
201119
 Easy 8.4 km 41:43 5:00
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