| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2019 |
Run |
|
Race |
5.0 km |
18:38 |
3:44 |
 |
| 10/2/2019 |
Run |
|
Race |
5.0 km |
18:53 |
3:47 |
|
| 9/18/2019 |
Run |
|
Race |
5.0 km |
18:59 |
3:48 |
|
| 11/6/2020 |
Run |
|
Tempo |
5.0 km |
20:31 |
4:07 |
|
| 12/21/2019 |
Run |
|
Race |
21.1 km |
1:26:49 |
4:07 |
|
| 5/25/2019 |
Run |
|
Race |
21.1 km |
1:26:50 |
4:07 |
|
| 1/9/2020 |
Run |
200105 |
Tempo |
7.1 km |
29:51 |
4:13 |
|
| 11/17/2019 |
Run |
|
Race |
10.0 km |
42:21 |
4:15 |
|
| 1/19/2020 |
Run |
|
Race |
10.0 km |
42:25 |
4:15 |
|
| 12/24/2019 |
Run |
|
Race |
4.8 km |
20:22 |
4:15 |
|
| 11/9/2020 |
Run |
201109a |
Easy |
2.7 km |
11:33 |
4:15 |
|
| 12/23/2019 |
Run |
191223 |
Tempo |
5.9 km |
25:35 |
4:21 |
|
| 4/22/2020 |
Run |
200422a |
Tempo |
7.8 km |
34:31 |
4:26 |
|
| 11/16/2020 |
Run |
201116 |
Easy |
3.2 km |
14:18 |
4:27 |
|
| 1/22/2020 |
Run |
200122 |
Easy |
7.0 km |
31:25 |
4:29 |
|
| 12/18/2019 |
Run |
191218 |
Easy |
5.5 km |
24:37 |
4:30 |
|
| 4/14/2020 |
Run |
6hrbu |
Tempo |
7.2 km |
32:13 |
4:30 |
|
| 2/11/2020 |
Run |
200211a |
Easy |
10.7 km |
48:14 |
4:32 |
|
| 9/10/2019 |
Run |
190910 |
Easy |
7.9 km |
36:04 |
4:35 |
|
| 9/26/2019 |
Run |
6hrbu |
Tempo |
7.2 km |
33:08 |
4:38 |
|
| 12/14/2019 |
Run |
191214 |
Easy |
13.4 km |
1:01:49 |
4:38 |
|
| 4/22/2020 |
Run |
200422b |
Easy |
5.9 km |
27:23 |
4:39 |
|
| 1/29/2020 |
Run |
200129 |
Easy |
4.0 km |
18:37 |
4:39 |
|
| 11/23/2020 |
Run |
201123a |
Easy |
2.6 km |
12:08 |
4:39 |
|
| 12/2/2019 |
Run |
191202 |
Easy |
10.1 km |
47:00 |
4:39 |
|
| 10/1/2019 |
Run |
191001 |
Easy |
4.1 km |
19:04 |
4:40 |
|
| 11/20/2020 |
Run |
201118c |
Easy |
1.5 km |
6:56 |
4:40 |
|
| 1/5/2020 |
Run |
200105 |
Easy |
7.1 km |
33:00 |
4:40 |
|
| 1/13/2020 |
Run |
200113 |
Easy |
15.8 km |
1:13:48 |
4:41 |
|
| 9/16/2019 |
Run |
190916 |
Easy |
7.6 km |
35:39 |
4:41 |
|
| 1/8/2020 |
Run |
200108 |
Easy |
9.9 km |
46:35 |
4:43 |
|
| 9/5/2019 |
Run |
190905 |
Easy |
13.0 km |
1:01:13 |
4:43 |
|
| 11/27/2020 |
Run |
201127c |
Easy |
1.3 km |
6:04 |
4:43 |
|
| 1/15/2020 |
Run |
200115 |
Easy |
10.7 km |
50:22 |
4:43 |
|
| 12/11/2019 |
Run |
191211b |
Easy |
5.5 km |
25:48 |
4:43 |
|
| 11/9/2020 |
Run |
201109b |
Easy |
11.7 km |
55:14 |
4:44 |
|
| 4/17/2020 |
Run |
200417 |
Easy |
18.1 km |
1:25:39 |
4:45 |
|
| 1/23/2020 |
Run |
200123 |
Easy |
6.4 km |
30:22 |
4:45 |
|
| 1/7/2020 |
Run |
200107 |
Easy |
11.1 km |
52:52 |
4:45 |
|
| 2/13/2020 |
Run |
200213 |
Easy |
5.8 km |
27:43 |
4:45 |
|
| 12/22/2019 |
Run |
191222 |
Easy |
11.9 km |
56:48 |
4:46 |
|
| 11/18/2020 |
Run |
201118c |
Easy |
1.5 km |
7:06 |
4:46 |
|
| 12/13/2019 |
Run |
191213 |
Easy |
7.1 km |
33:45 |
4:47 |
|
| 1/14/2020 |
Run |
200114 |
Easy |
12.7 km |
1:00:35 |
4:47 |
|
| 1/20/2020 |
Run |
200120 |
Easy |
10.0 km |
47:52 |
4:47 |
|
| 12/10/2019 |
Run |
191210 |
Easy |
10.5 km |
49:58 |
4:47 |
|
| 11/19/2019 |
Run |
191119 |
Easy |
18.4 km |
1:28:00 |
4:48 |
|
| 12/1/2020 |
Run |
201201 |
Easy |
5.6 km |
26:46 |
4:49 |
|
| 6/23/2019 |
Run |
190623 |
Easy |
13.4 km |
1:04:25 |
4:49 |
|
| 1/27/2020 |
Run |
200127 |
Easy |
12.6 km |
1:00:29 |
4:49 |
|
| 1/11/2020 |
Run |
200111c |
Easy |
5.0 km |
24:03 |
4:50 |
|
| 6/3/2020 |
Run |
200603 |
Easy |
9.2 km |
44:17 |
4:51 |
|
| 1/26/2020 |
Run |
200126 |
Easy |
3.8 km |
18:09 |
4:51 |
|
| 11/27/2020 |
Run |
201127b |
Easy |
1.8 km |
8:40 |
4:51 |
|
| 9/17/2019 |
Run |
190917 |
Easy |
9.2 km |
44:39 |
4:51 |
|
| 11/23/2020 |
Run |
201123b |
Easy |
4.4 km |
21:08 |
4:52 |
|
| 12/6/2019 |
Run |
191206b |
Easy |
4.8 km |
23:09 |
4:52 |
|
| 11/18/2020 |
Run |
201118b |
Easy |
7.0 km |
34:04 |
4:53 |
|
| 1/11/2020 |
Run |
200111d |
Easy |
3.3 km |
16:11 |
4:53 |
|
| 5/4/2019 |
Run |
|
Easy |
40.0 km |
3:15:00 |
4:53 |
|
| 1/16/2020 |
Run |
200116 |
Easy |
5.8 km |
28:15 |
4:53 |
|
| 12/11/2019 |
Run |
191211a |
Easy |
12.6 km |
1:01:17 |
4:53 |
|
| 9/9/2019 |
Run |
190909 |
Easy |
13.4 km |
1:05:18 |
4:54 |
|
| 6/2/2020 |
Run |
200602 |
Easy |
11.7 km |
57:14 |
4:54 |
|
| 1/10/2020 |
Run |
200110 |
Easy |
5.6 km |
27:18 |
4:55 |
|
| 6/6/2020 |
Run |
200606a |
Easy |
11.8 km |
57:51 |
4:55 |
|
| 12/4/2019 |
Run |
191204 |
Easy |
7.6 km |
37:30 |
4:55 |
|
| 1/11/2020 |
Run |
200111a |
Easy |
4.7 km |
23:15 |
4:55 |
|
| 12/19/2019 |
Run |
191219 |
Easy |
10.6 km |
52:00 |
4:56 |
|
| 12/17/2019 |
Run |
191217 |
Easy |
9.8 km |
48:21 |
4:56 |
|
| 12/12/2019 |
Run |
6hrbu |
Easy |
7.2 km |
35:16 |
4:56 |
|
| 2/9/2020 |
Run |
|
Easy |
7.1 km |
35:00 |
4:56 |
|
| 1/28/2020 |
Run |
200128 |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 12/16/2019 |
Run |
191216b |
Easy |
7.4 km |
36:30 |
4:56 |
|
| 9/3/2019 |
Run |
190903 |
Easy |
9.3 km |
45:54 |
4:57 |
|
| 9/2/2019 |
Run |
190902 |
Easy |
7.5 km |
37:13 |
4:57 |
|
| 9/20/2019 |
Run |
190920 |
Easy |
0.8 km |
4:06 |
4:57 |
|
| 4/12/2020 |
Run |
|
Easy |
5.2 km |
25:44 |
4:57 |
|
| 1/6/2020 |
Run |
200106b |
Easy |
10.3 km |
51:17 |
4:58 |
|
| 12/5/2019 |
Run |
191205 |
Easy |
8.2 km |
40:55 |
4:59 |
|
| 2/4/2020 |
Run |
|
Easy |
11.5 km |
57:14 |
4:59 |
|
| 11/19/2020 |
Run |
201119 |
Easy |
8.4 km |
41:43 |
5:00 |
|
| 11/18/2019 |
Run |
191118 |
Easy |
7.2 km |
35:48 |
5:00 |
|
| 9/17/2019 |
Run |
190917b |
Easy |
0.9 km |
4:15 |
5:00 |
|
| 12/24/2019 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/5/2020 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/10/2020 |
Run |
|
Easy |
1.8 km |
9:00 |
5:00 |
|
| 2/11/2020 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/17/2020 |
Run |
|
Easy |
2.5 km |
12:30 |
5:00 |
|
| 2/22/2020 |
Run |
|
Race |
4.5 km |
22:30 |
5:00 |
|
| 3/1/2020 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/27/2020 |
Run |
|
Easy |
4.4 km |
22:00 |
5:00 |
|
| 9/4/2019 |
Run |
190904 |
Easy |
10.1 km |
50:33 |
5:01 |
|
| 1/21/2020 |
Run |
200121 |
Easy |
10.2 km |
51:03 |
5:02 |
|
| 1/6/2020 |
Run |
200106a |
Easy |
0.8 km |
4:10 |
5:02 |
|
| 12/8/2019 |
Run |
191208 |
Easy |
9.9 km |
49:41 |
5:02 |
|
| 4/19/2020 |
Run |
200419 |
Easy |
12.8 km |
1:04:24 |
5:02 |
|
| 2/11/2020 |
Run |
200211 |
Easy |
11.0 km |
55:39 |
5:03 |
|
| 4/12/2020 |
Run |
|
Easy |
4.5 km |
22:45 |
5:04 |
|
| 1/25/2020 |
Run |
200125 |
Easy |
3.3 km |
16:32 |
5:04 |
|
|