| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
7/21/08 |
Hill |
3.5 km |
20:00 |
5:39 |
 |
| 7/22/2008 |
Run |
7/22/08 |
Fartlek |
9.3 km |
50:00 |
5:22 |
|
| 7/23/2008 |
Run |
469 - hráz Biřičky - Korejtek a zpět |
Easy |
9.4 km |
49:00 |
5:12 |
|
| 7/24/2008 |
Run |
7/24/08 |
Fartlek |
7.1 km |
36:00 |
5:05 |
|
| 7/25/2008 |
Run |
Map training |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 7/25/2008 |
Run |
Race |
Race |
3.0 km |
23:15 |
7:45 |
|
| 7/26/2008 |
Run |
Race |
Race |
6.5 km |
47:29 |
7:19 |
|
| 7/27/2008 |
Run |
Race |
Race |
4.5 km |
43:55 |
9:46 |
|
| 7/29/2008 |
Run |
walk |
Easy |
23.0 km |
6:30:00 |
16:58 |
|
| 7/30/2008 |
Run |
walk |
Easy |
31.5 km |
9:00:00 |
17:09 |
|
| 7/31/2008 |
Run |
walk |
Easy |
22.0 km |
6:00:00 |
16:22 |
|
| 8/1/2008 |
Run |
8/1/08 |
Easy |
4.5 km |
25:00 |
5:38 |
|
| 8/2/2008 |
Run |
Race |
Race |
4.1 km |
51:13 |
12:30 |
|
| 8/2/2008 |
Run |
Race |
Race |
3.6 km |
51:38 |
14:21 |
|
| 8/3/2008 |
Run |
Race |
Race |
2.7 km |
32:54 |
12:12 |
|
| 8/3/2008 |
Run |
Race |
Race |
3.0 km |
36:02 |
12:01 |
|
| 8/4/2008 |
Run |
Race |
Race |
3.0 km |
40:00 |
13:20 |
|
| 8/6/2008 |
Run |
Race |
Race |
8.1 km |
1:02:54 |
7:46 |
|
| 8/7/2008 |
Run |
Race |
Race |
6.0 km |
50:49 |
8:29 |
|
| 8/8/2008 |
Run |
Race |
Race |
3.1 km |
26:10 |
8:27 |
|
| 8/9/2008 |
Run |
Race |
Race |
7.3 km |
1:06:16 |
9:05 |
|
| 8/10/2008 |
Run |
Race |
Race |
7.6 km |
59:33 |
7:51 |
|
| 8/13/2008 |
Run |
výklus |
Easy |
5.0 km |
25:21 |
5:05 |
|
| 8/14/2008 |
Run |
Race |
Race |
5.0 km |
37:24 |
7:29 |
|
| 8/15/2008 |
Run |
Race |
Race |
3.7 km |
40:52 |
11:03 |
|
| 8/15/2008 |
Run |
Race |
Race |
6.7 km |
1:01:10 |
9:08 |
|
| 8/16/2008 |
Run |
Race |
Race |
4.1 km |
31:41 |
7:44 |
|
| 8/16/2008 |
Run |
Race |
Race |
2.5 km |
22:06 |
8:51 |
|
| 8/17/2008 |
Run |
Race |
Race |
5.6 km |
41:08 |
7:21 |
|
| 8/19/2008 |
Run |
469 - louky (kolo) |
Tempo |
7.4 km |
35:25 |
4:48 |
|
| 8/20/2008 |
Run |
Map training |
Tempo |
7.0 km |
56:26 |
8:04 |
|
| 8/21/2008 |
Run |
Map training |
Tempo |
6.8 km |
57:39 |
8:29 |
|
| 8/23/2008 |
Run |
Race |
Race |
2.2 km |
16:34 |
7:32 |
|
| 8/23/2008 |
Run |
Race |
Race |
1.0 km |
10:00 |
10:00 |
|
| 8/24/2008 |
Run |
Race |
Race |
6.4 km |
1:16:14 |
11:55 |
|
| 8/25/2008 |
Run |
výklus |
Easy |
6.2 km |
30:40 |
5:00 |
|
| 9/4/2008 |
Run |
Map training |
Fartlek |
5.0 km |
39:41 |
7:57 |
|
| 9/6/2008 |
Run |
Race |
Race |
2.9 km |
17:17 |
5:58 |
|
| 9/7/2008 |
Run |
Race |
Race |
7.8 km |
49:03 |
6:18 |
|
| 9/9/2008 |
Run |
Map training |
Fartlek |
5.0 km |
40:00 |
8:00 |
|
| 9/11/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
30:45 |
4:50 |
|
| 9/13/2008 |
Run |
Race |
Race |
12.0 km |
1:42:28 |
8:33 |
|
| 9/14/2008 |
Run |
Race |
Race |
4.9 km |
36:22 |
7:26 |
|
| 9/16/2008 |
Run |
Map training |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 9/19/2008 |
Run |
Map training |
Easy |
4.3 km |
30:00 |
7:03 |
|
| 9/20/2008 |
Run |
Map training |
Easy |
3.5 km |
40:00 |
11:26 |
|
| 9/20/2008 |
Run |
Map training |
Easy |
3.0 km |
40:00 |
13:20 |
|
| 9/21/2008 |
Run |
Map training |
Easy |
3.1 km |
35:00 |
11:18 |
|
| 9/21/2008 |
Run |
Map training |
Easy |
2.7 km |
35:00 |
12:58 |
|
| 9/23/2008 |
Run |
Map training |
Easy |
3.0 km |
35:00 |
11:40 |
|
| 9/27/2008 |
Run |
Race |
Easy |
27.9 km |
5:58:00 |
12:50 |
|
| 9/28/2008 |
Run |
Race |
Easy |
25.8 km |
6:40:00 |
15:31 |
|
| 10/6/2008 |
Run |
Čiči - Třemešek - vrstevnicovka - Králec - Čiči |
Easy |
11.5 km |
54:11 |
4:44 |
|
| 10/7/2008 |
Run |
Race |
Tempo |
7.5 km |
45:00 |
6:00 |
|
| 10/8/2008 |
Run |
P - Koliba - Tulinka - trafo a zpět |
Easy |
4.3 km |
23:00 |
5:24 |
|
| 10/11/2008 |
Run |
Race |
Race |
7.1 km |
1:07:25 |
9:30 |
|
| 10/13/2008 |
Run |
JZD - vrstevnicovka - Drážník - Nad Olešnou - JZD |
Fartlek |
9.3 km |
45:01 |
4:50 |
|
| 10/14/2008 |
Run |
P - Tulinka - m - Nad skalami - ž - Tulinka - P |
Tempo |
10.1 km |
46:42 |
4:39 |
|
| 10/18/2008 |
Run |
Race |
Race |
14.1 km |
2:08:08 |
9:06 |
|
| 10/19/2008 |
Run |
Race |
Race |
7.6 km |
57:04 |
7:31 |
|
| 10/21/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
30:12 |
4:45 |
|
| 10/22/2008 |
Run |
Vovo - Penam - Tulinka - jámy - trafo - studánka - Sanatorka - Moravan |
Easy |
8.9 km |
51:13 |
5:47 |
|
| 10/23/2008 |
Run |
Čiči - Třemešek - kopec - Drážník - Nad Olešnou - Třemešek - Moravan |
Fartlek |
12.0 km |
56:36 |
4:43 |
|
| 10/25/2008 |
Run |
Race |
Race |
1.0 km |
6:00 |
6:00 |
|
| 10/25/2008 |
Run |
Race |
Race |
7.2 km |
53:07 |
7:23 |
|
| 10/27/2008 |
Run |
výklus |
Easy |
6.5 km |
1:05:00 |
10:00 |
|
| 10/28/2008 |
Run |
Race |
Easy |
5.6 km |
59:27 |
10:37 |
|
| 10/29/2008 |
Run |
Race |
Tempo |
5.0 km |
38:00 |
7:36 |
|
| 11/1/2008 |
Run |
Race |
Race |
38.0 km |
5:46:00 |
9:07 |
|
| 11/2/2008 |
Run |
Race |
Race |
40.0 km |
5:47:00 |
8:41 |
|
| 11/5/2008 |
Run |
start kopce 5x |
Interval |
3.3 km |
15:24 |
4:44 |
|
| 11/6/2008 |
Run |
Vovo - Penam - Tulinka - Moravan - Čiči |
Easy |
6.8 km |
36:21 |
5:23 |
|
| 11/7/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
28:17 |
4:27 |
|
| 11/19/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Easy |
6.4 km |
26:49 |
4:13 |
|
| 11/25/2008 |
Run |
OA-Penam-Hraběšická-bazar |
Fartlek |
5.9 km |
36:00 |
6:04 |
|
| 11/26/2008 |
Run |
Čiči - start - vrstevnicovka a zpět |
Easy |
11.9 km |
57:10 |
4:48 |
|
| 11/27/2008 |
Run |
Čiči - Třemešek (start) a zpět |
Fartlek |
6.4 km |
25:49 |
4:04 |
|
| 12/2/2008 |
Run |
výklus |
Tempo |
6.5 km |
31:09 |
4:48 |
|
| 12/27/2008 |
Run |
Sokolovna - Mříčná |
Tempo |
6.1 km |
26:34 |
4:21 |
|
| 1/31/2011 |
Run |
|
Easy |
5.2 km |
|
|
|
| 2/1/2011 |
Run |
|
Easy |
10.0 km |
|
|
|
| 2/2/2011 |
Run |
|
Easy |
10.0 km |
|
|
|
| 2/3/2011 |
Run |
|
Hill |
4.0 km |
|
|
|
| 2/4/2011 |
Run |
|
Easy |
8.5 km |
|
|
|
| 2/5/2011 |
Run |
2011/2/5 |
Race |
27.5 km |
|
|
|
| 2/6/2011 |
Run |
2011/2/6 |
Race |
25.4 km |
|
|
|
| 2/7/2011 |
Run |
2011/2/7 |
Easy |
15.8 km |
1:20:00 |
5:05 |
|
| 2/8/2011 |
Run |
2011/2/8 |
Easy |
5.8 km |
|
|
|
| 2/9/2011 |
Run |
2011/2/9 |
Interval |
7.5 km |
|
|
|
| 2/10/2011 |
Run |
2011/2/10 |
Easy |
5.8 km |
26:15 |
4:33 |
|
| 2/12/2011 |
Run |
2011/2/12 |
Easy |
8.6 km |
|
|
|
| 2/14/2011 |
Run |
2011/2/14 |
Easy |
17.5 km |
1:22:00 |
4:42 |
|
| 2/15/2011 |
Run |
2011/2/15 |
Easy |
6.0 km |
29:14 |
4:54 |
|
| 2/16/2011 |
Run |
2000/2/16 |
Fartlek |
10.3 km |
45:36 |
4:27 |
|
| 2/17/2011 |
Run |
2000/2/16 |
Tempo |
10.3 km |
43:47 |
4:17 |
|
| 2/19/2011 |
Run |
2011/2/19 |
Easy |
21.8 km |
1:43:23 |
4:46 |
|
| 2/20/2011 |
Run |
2011/2/20 |
Fartlek |
10.2 km |
45:53 |
4:31 |
|
| 2/21/2011 |
Run |
2011/2/21 |
Easy |
5.2 km |
23:40 |
4:34 |
|
| 2/24/2011 |
Run |
2011/2/24 |
Easy |
18.7 km |
1:27:24 |
4:42 |
|
| 2/25/2011 |
Run |
2011/2/25 |
Race |
3.3 km |
20:50 |
6:20 |
|